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Fri 7th Mar 2025 at 2:19pm by Auld fat Ironman

Run > General
  • Time
    28:03
  • Miles
    3.17
  • Min/mi
    8:51
  • Pacing
    53.4%
  • WAVA
    60.93
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    156
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    1099
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 119/134bpm [1169b/mi] 105cal
2) 1mi - 8:14(8:14/mi) 129/143bpm [1062b/mi] 112cal
3) 1mi - 8:25(8:25/mi) 126/144bpm [1061b/mi] 106cal
4) 0.17mi - 1:35(9:09/mi) 139/144bpm [1273b/mi] 20cal
9:50 8:14 8:25 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 100 86-115 955 153 110-162 7/0
0.25 2:52 1:41 +21 13:27 114 110-118 1534 155 152-160 2/6
0.38 4:15 1:22 10:58 121 116-125 1326 153 150-156 4/7
0.50 5:32 1:17 10:17 124 119-127 1275 152 150-156 8/2
0.63 8:43 3:11 +1:57 25:30 116 84-128 2958 155 146-164 10/4
0.75 9:52 1:09 9:08 119 105-130 1087 156 154-160 13/8
0.88 11:03 1:12 9:34 126 122-129 1206 156 152-158 0/13
1.00 12:07 1:03 8:25 131 129-134 1103 156 154-160 4/10
1.13 13:43 1:37 +37 12:54 124 113-136 1601 160 106-166 13/2
1.25 15:07 1:23 +22 11:06 132 124-140 1465 156 92-166 5/3
1.38 16:37 1:30 +27 12:01 135 130-138 1622 161 156-164 6/10
1.50 17:37 1:00 8:01 137 132-143 1099 163 160-166 10/2
1.63 19:00 1:24 +24 11:09 133 128-141 1483 156 98-164 1/8
1.75 20:35 1:35 +29 12:38 122 116-128 1540 151 98-162 7/6
1.88 22:18 1:43 +40 13:46 125 115-128 1720 158 96-164 2/1
2.00 23:20 1:01 8:11 121 111-129 990 159 96-166 3/4
2.13 25:07 1:47 +45 14:17 115 104-127 1642 160 158-164 3/4
2.25 26:46 1:40 +40 13:17 126 113-133 1673 158 88-164 3/8
2.38 27:53 1:06 8:52 120 114-125 1063 158 156-160 11/7
2.50 29:00 1:07 8:59 129 122-133 1158 154 146-158 6/7
2.63 30:30 1:30 +27 12:01 123 116-133 1477 159 154-162 6/6
2.75 32:01 1:31 +27 12:06 124 114-129 1500 159 156-162 6/6
2.88 33:04 1:03 8:22 131 127-135 1096 159 156-162 6/7
3.00 34:15 1:12 +10 9:32 138 133-144 1316 161 158-162 1/10
3.13 35:26 1:10 9:22 139 135-143 1302 157 150-162 8/5
3.17 35:51 25 9:01 139 138-139 1253 153 146-158 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 8:31

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 157 3.2 27:46 9:53
    Walk 11.8 96 0 4:38 5:17:29
    Pause 8.8 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.21% More
    800m 4:42 9:27 47.09% More
    1km 5:52 9:27 49.81% More
    Mile 10:10 10:10 50.43% More
    5k 35:11 11:20 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 62.13
    5km 27:27 8:50 60.99
    5M 45:28 9:06 60.36
    10km 57:15 9:13 60.00
    10M 1:34:48 9:29 59.71
    Half 2:06:13 9:38 59.30
    20M 3:17:39 9:53 59.46
    Mara 4:23:09 10:03 59.85

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