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Fri 14th Mar 2025 at 1:42pm by Auld fat Ironman

Run > General
  • Time
    1:14:46
  • Miles
    6.43
  • Min/mi
    11:38
  • Pacing
    36.4%
  • WAVA
    47.61
  • Stride(cm)
    96
  • Cals
    764
  • Cadence
    144
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1433
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 126/137bpm [1466b/mi] 135cal
2) 1mi - 17:33(17:33/mi) 130/137bpm [2282b/mi] 182cal
3) 1mi - 10:45(10:45/mi) 122/138bpm [1312b/mi] 105cal
4) 1mi - 12:08(12:08/mi) 113/131bpm [1370b/mi] 106cal
5) 1mi - 9:19(9:19/mi) 121/133bpm [1127b/mi] 91cal
6) 1mi - 9:27(9:27/mi) 126/138bpm [1191b/mi] 99cal
7) 0.43mi - 3:56(9:04/mi) 138/149bpm [1252b/mi] 46cal
11:38 17:33 10:45 12:08 9:19 9:27 3:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 117 93-125 1234 154 148-166 0/28
0.50 6:49 4:11 +1:10 16:43 127 114-133 2123 149 100-160 40/6
0.75 10:02 3:13 +30 12:52 129 120-135 1659 150 102-156 19/15
1.00 13:43 3:41 +25 14:44 132 118-137 1944 150 144-158 33/3
1.25 17:30 3:47 +15 15:08 132 129-137 1998 137 100-200 34/1
1.50 21:05 3:35 14:21 131 124-136 1881 135 94-156 25/4
1.75 27:28 6:22 +29 25:29 128 118-132 3262 100 94-154 38/0
2.00 32:11 4:43 +11 18:53 128 117-137 2416 119 90-156 32/0
2.25 36:41 4:30 +1:49 18:00 123 107-138 2213 151 100-162 31/0
2.50 39:55 3:15 +25 12:59 121 114-130 1570 150 82-162 14/10
2.75 43:30 3:35 +1:05 14:20 125 110-133 1792 155 140-162 3/27
3.00 48:13 4:43 +2:01 18:50 119 104-134 2242 152 98-162 3/33
3.25 53:57 5:45 +2:42 22:59 116 104-130 2665 138 90-160 11/14
3.50 58:18 4:21 +1:38 17:24 118 106-130 2053 149 98-160 17/8
3.75 1:10:08 11:50 +8:19 47:20 104 85-130 4922 142 88-206 19/10
4.00 1:14:36 4:28 +1:40 17:50 117 106-125 2087 149 94-160 13/33
4.25 1:17:11 2:35 +16 10:19 123 115-128 1270 152 100-160 19/15
4.50 1:20:43 3:33 +57 14:10 114 92-123 1616 156 152-162 2/21
4.75 1:22:59 2:16 9:02 127 118-132 1147 154 148-158 7/29
5.00 1:25:37 2:38 +28 10:31 122 113-127 1283 155 106-160 2/29
5.25 1:28:12 2:35 +13 10:20 124 112-131 1282 155 102-162 1/37
5.50 1:31:14 3:02 +32 12:09 120 109-132 1457 156 94-176 6/30
5.75 1:34:48 3:34 +1:14 14:16 126 114-133 1797 160 102-222 10/26
6.00 1:37:02 2:14 8:57 134 130-138 1199 156 152-162 11/17
6.25 1:39:12 2:10 8:39 139 134-147 1201 158 154-162 1/28
6.43 1:41:28 2:16 +29 12:19 136 130-141 1675 158 130-196 9/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 9.5% 18:20
    52 9.7% 15:19

  • Cadence Distribution

    144 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 154 5.8 59:33 11:29
    Walk 31.6 99 0.6 34:21 55:01
    Still 0.4 - - 27 -
    Pause 6.6 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.17% More
    800m 4:22 8:46 50.67% More
    1km 5:30 8:51 53.14% More
    Mile 10:20 10:20 49.61% More
    5k 44:44 14:24 37.43% More
    5 miles 1:21:11 16:14 33.80% More
    10k 1:38:41 15:53 34.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.28
    5km 34:35 11:08 48.41
    5M 57:16 11:27 47.92
    10km 1:12:06 11:36 47.64
    10M 1:59:24 11:56 47.41
    Half 2:38:58 12:08 47.09
    20M 4:08:56 12:27 47.21
    Mara 5:31:26 12:39 47.52

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