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Mon 24th Mar 2025 at 4:02pm by Auld fat Ironman

Bike > General
  • Time
    1:00:08
  • Miles
    13.02
  • Mph
    13
  • FBI
    65.24
  • Cals
    516
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    524
  • Asc(m)
    299
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 22:28(4:30/mi) 111/127bpm [499b/mi] 206cal
2) 5mi - 21:08(4:14/mi) 115/133bpm [486b/mi] 177cal
3) 3.02mi - 16:33(5:28/mi) 116/130bpm [635b/mi] 133cal
22:28 21:08 16:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.02 106 91-111 489 7/13
1.00 4:10 1:51 +10 16.15 109 103-118 405 0/33
1.50 6:34 2:24 +24 12.49 98 79-116 471 17/15
2.00 9:05 2:31 11.92 111 106-117 559 9/17
2.50 10:57 1:52 16.08 117 112-124 437 19/10
3.00 13:16 2:19 +3 12.92 115 98-127 534 1/22
3.50 15:11 1:55 15.64 112 109-115 430 27/17
4.00 17:14 2:02 14.70 116 110-120 474 22/15
4.50 19:41 2:27 12.24 108 91-119 530 15/17
5.00 23:08 3:27 8.70 114 91-123 786 17/14
5.50 25:26 2:18 13.06 118 112-122 542 15/15
6.00 27:42 2:16 13.22 122 111-133 554 11/19
6.50 29:34 1:52 16.09 116 108-122 432 13/15
7.00 31:33 1:59 15.07 115 103-121 458 8/13
7.50 33:39 2:06 14.26 111 103-118 467 13/10
8.00 35:49 2:09 13.93 115 113-119 495 7/15
8.50 37:39 1:50 16.35 111 106-122 407 9/14
9.00 39:49 2:10 13.85 116 110-121 503 5/10
9.50 41:59 2:10 13.84 111 107-114 481 13/6
10.00 44:14 2:15 13.30 111 108-115 501 13/15
10.50 46:22 2:08 14.02 114 110-119 488 16/16
11.00 49:28 3:05 9.71 107 97-117 661 27/10
11.50 52:12 2:44 10.99 119 111-124 650 20/3
12.00 54:43 2:31 +11 11.89 113 108-121 570 19/10
12.50 57:14 2:30 11.96 115 108-121 577 18/4
13.00 1:00:40 3:27 8.70 123 109-129 848 26/7
13.02 1:01:00 20 +3 3.46 121 115-124 2098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 6.1% 14.1
    26 3.3% 10.8
    21 5.1% 8.2
    18 13.7% 13.4
    15 5.6% 9.2
    13 8.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:36 3:13 More
    1km 2:05 3:21 More
    Mile 3:51 3:51 More
    5k 12:30 4:01 More
    5 miles 20:50 4:10 More
    10k 27:15 4:23 More
    10 miles 43:58 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:28 4:33
    20km 57:14 4:36
    15 miles 1:09:52 4:39
    20 miles 1:34:47 4:44
    40km 1:59:20 4:48
    25 miles 2:00:04 4:48
    42km 2:05:40 4:49
    50 miles 4:10:21 5:00
    56 miles 4:42:18 5:02
    100 miles 8:41:57 5:13
    112 miles 9:48:34 5:15

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