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Thu 20th Mar 2025 at 4:09pm by Auld fat Ironman

Bike > General
  • Time
    1:15:09
  • Miles
    17.49
  • Mph
    14
  • FBI
    70.08
  • Cals
    615
  • BPM
    112
  • %MHR
    67.7
  • B/mi
    483
  • Asc(m)
    351
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 20:09(4:02/mi) 111/145bpm [447b/mi] 189cal
2) 5mi - 24:25(4:53/mi) 112/144bpm [547b/mi] 191cal
3) 5mi - 18:14(3:39/mi) 112/127bpm [408b/mi] 127cal
4) 2.49mi - 12:21(4:58/mi) 119/135bpm [591b/mi] 108cal
20:09 24:25 18:14 12:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 +17 13.60 82 73-87 362 0/29
1.00 4:12 2:00 +16 15.00 96 85-105 384 4/25
1.50 6:00 1:47 16.78 108 100-116 386 3/12
2.00 8:08 2:08 14.05 96 90-108 410 7/13
2.50 9:55 1:48 16.72 112 104-124 402 6/9
3.00 12:04 2:09 +5 13.98 110 96-131 472 3/26
3.50 15:00 2:56 +1:18 10.24 111 96-122 650 20/3
4.00 17:26 2:27 12.28 131 116-143 640 13/13
4.50 19:37 2:11 13.73 127 116-145 555 13/8
5.00 22:02 2:24 12.46 130 117-139 626 18/17
5.50 23:56 1:54 15.73 115 109-120 439 17/10
6.00 25:49 1:52 16.02 114 110-120 427 6/18
6.50 27:56 2:07 14.19 113 105-125 478 13/4
7.00 29:54 1:59 15.16 127 115-144 503 26/12
7.50 44:57 15:03 +11:59 1.99 107 80-130 3221 3/16
8.00 47:16 2:19 12.96 98 93-104 454 7/20
8.50 50:21 3:05 9.72 104 97-117 642 17/10
9.00 52:43 2:22 12.67 119 116-126 564 18/0
9.50 55:52 3:08 +9 9.56 113 104-121 710 6/19
10.00 58:34 2:42 11.09 116 108-125 628 14/16
10.50 1:00:30 1:56 15.52 110 100-119 425 23/6
11.00 1:02:19 1:49 16.53 113 109-118 410 13/23
11.50 1:04:12 1:53 15.99 109 102-118 409 4/21
12.00 1:05:58 1:46 16.99 110 103-119 388 12/12
12.50 1:07:33 1:35 18.89 109 100-120 346 10/12
13.00 1:09:07 1:34 19.21 114 105-123 356 4/19
13.50 1:10:43 1:36 18.76 117 109-127 374 8/7
14.00 1:12:32 1:49 16.48 110 102-121 400 9/6
14.50 1:14:17 1:46 17.03 109 99-116 384 8/12
15.00 1:17:02 2:44 +14 10.96 115 108-121 629 22/6
15.50 1:19:41 2:39 11.32 117 105-124 620 28/9
16.00 1:22:37 2:56 +21 10.23 121 105-129 709 14/7
16.50 1:25:07 2:30 11.98 115 100-132 576 21/3
17.00 1:26:43 1:36 18.74 114 103-128 365 14/12
17.49 1:29:48 3:05 +2 9.60 126 107-135 788 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 3.6% 11.5
    28 9.7% 12.6
    25 2.9% 10.6
    25 3.7% 9.7
    22 4.1% 9.5
    16 7.0% 15.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:31 3:03 More
    1km 1:56 3:06 More
    Mile 3:07 3:07 More
    5k 10:28 3:22 More
    5 miles 18:01 3:36 More
    10k 24:30 3:57 More
    10 miles 44:16 4:26 More
    Half 1:08:21 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:33 4:09
    20km 52:19 4:13
    15 miles 1:03:52 4:15
    20 miles 1:26:38 4:20
    40km 1:49:04 4:23
    25 miles 1:49:45 4:23
    42km 1:54:52 4:24
    50 miles 3:48:49 4:35
    56 miles 4:18:01 4:36
    100 miles 7:57:04 4:46
    112 miles 8:57:57 4:48

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