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Thu 27th Mar 2025 at 12:33pm by Auld fat Ironman

Run > General
  • Time
    51:46
  • Miles
    4.76
  • Min/mi
    10:53
  • Pacing
    57.3%
  • WAVA
    50.33
  • Stride(cm)
    100
  • Cals
    558
  • Cadence
    147
  • BPM
    125
  • %MHR
    75.1
  • B/mi
    1356
  • Asc(m)
    221
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 122/135bpm [1341b/mi] 128cal
2) 1mi - 12:15(12:15/mi) 121/135bpm [1483b/mi] 131cal
3) 1mi - 11:54(11:54/mi) 124/143bpm [1476b/mi] 120cal
4) 1mi - 9:37(9:37/mi) 128/144bpm [1231b/mi] 100cal
5) 0.76mi - 7:00(9:13/mi) 134/146bpm [1234b/mi] 79cal
10:59 12:15 11:54 9:37 7:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 117 98-126 1224 152 106-160 9/24
0.50 6:15 3:38 +54 14:30 118 109-126 1712 154 142-160 24/14
0.75 9:34 3:20 +36 13:19 123 110-131 1638 150 96-156 19/12
1.00 13:04 3:29 +37 13:57 129 114-135 1801 141 96-210 27/10
1.25 17:21 4:17 +1:32 17:08 116 102-129 1987 153 96-166 15/19
1.50 21:46 4:26 +1:20 17:42 125 102-134 2213 142 102-214 18/13
1.75 25:09 3:22 +19 13:30 126 114-131 1701 140 98-160 28/1
2.00 28:34 3:25 13:40 118 102-135 1613 136 98-156 28/4
2.25 32:13 3:39 +1:21 14:37 128 95-143 1871 155 150-164 9/22
2.50 35:34 3:22 +29 13:26 124 109-132 1666 150 102-162 13/12
2.75 38:29 2:54 11:37 128 122-133 1487 145 98-160 15/6
3.00 42:35 4:07 +18 16:27 117 99-133 1924 128 98-160 14/13
3.25 48:02 5:26 +2:37 21:45 115 98-131 2501 147 96-162 30/1
3.50 50:24 2:22 9:29 135 126-141 1280 155 144-158 14/10
3.75 53:37 3:13 +1:04 12:53 134 114-143 1726 158 152-162 9/26
4.00 56:25 2:48 +32 11:11 137 123-144 1533 152 100-160 3/35
4.25 59:13 2:48 +29 11:11 131 120-140 1466 157 154-162 5/41
4.50 1:01:32 2:20 9:20 135 126-144 1259 155 150-158 7/26
4.75 1:04:23 2:51 +33 11:23 138 121-145 1572 155 102-166 7/17
4.76 1:04:28 5 9:25 130 130-130 1225 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 9.3% 22:39
    27 8.0% 13:25
    27 6.2% 18:03
    24 9.2% 12:55
    23 15.2% 13:35
    14 7.3% 14:38

  • Cadence Distribution

    147 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 155 4.4 44:11 10:52
    Walk 25.5 103 0.4 17:13 42:12
    Pause 4.5 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.86% More
    800m 4:52 9:47 45.43% More
    1km 6:13 10:01 47.01% More
    Mile 10:06 10:06 50.73% More
    5k 40:25 13:00 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.77
    5km 32:56 10:36 50.84
    5M 54:32 10:54 50.33
    10km 1:08:40 11:03 50.02
    10M 1:53:42 11:22 49.78
    Half 2:31:23 11:33 49.45
    20M 3:57:04 11:51 49.57
    Mara 5:15:38 12:03 49.89

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