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Sun 2nd Mar 2025 at 2:14pm by Auld fat Ironman

Run > Treadmill
  • Time
    18:29
  • Miles
    2.04
  • Min/mi
    9:04
  • Pacing
    97.7%
  • WAVA
    58.93
  • Stride(cm)
    115
  • Cals
    222
  • Cadence
    154
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1156
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 126/132bpm [1130b/mi] 106cal
2) 1mi - 8:51(8:51/mi) 131/136bpm [1160b/mi] 108cal
3) 0.04mi - 40(16:41/mi) 130/135bpm [2169b/mi] 8cal
8:58 8:51 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 120 106-132 1122 155 150-156
0.13 1:08 33 8:52 130 127-131 1152 155 154-156
0.19 1:41 33 8:48 125 125-126 1100 155 154-156
0.25 2:14 33 8:48 125 123-126 1099 156 154-156
0.31 2:47 33 8:47 123 123-124 1081 156 156-156
0.38 3:20 33 8:47 123 122-123 1081 155 154-156
0.44 3:53 33 8:47 123 120-124 1081 155 154-156
0.50 4:26 33 8:47 122 121-124 1072 154 154-156
0.56 4:59 33 8:47 125 123-126 1099 156 156-156
0.63 5:32 33 8:48 124 122-126 1091 155 154-156
0.69 6:06 34 9:03 126 125-127 1140 156 156-156
0.75 6:40 34 9:10 127 126-128 1164 156 156-156
0.81 7:15 34 9:11 128 127-128 1175 156 156-156
0.88 7:49 34 9:11 128 125-131 1176 156 154-156
0.94 8:24 34 9:11 128 128-129 1176 155 154-156
1.00 8:58 34 9:11 128 127-130 1175 156 154-158
1.06 9:33 34 9:11 127 124-129 1166 156 154-156
1.13 10:07 35 9:15 129 128-130 1193 156 154-156
1.19 10:41 34 8:58 130 130-131 1166 156 154-158
1.25 11:13 32 8:36 130 129-130 1118 155 154-156
1.31 11:45 32 8:34 129 128-130 1105 156 156-156
1.38 12:18 32 8:39 129 128-131 1116 156 154-156
1.44 12:51 33 8:45 130 129-130 1137 156 154-156
1.50 13:23 33 8:46 131 130-133 1148 156 154-158
1.56 13:56 33 8:49 130 130-131 1147 155 154-156
1.63 14:30 33 8:52 131 130-131 1162 155 154-156
1.69 15:03 33 8:52 131 130-131 1162 156 154-156
1.75 15:36 33 8:52 131 130-131 1162 155 154-156
1.81 16:10 33 8:52 134 132-136 1189 156 156-158
1.88 16:43 33 8:52 131 131-132 1162 156 156-156
1.94 17:16 33 8:52 132 132-133 1171 156 154-156
2.00 17:49 33 8:51 134 133-134 1185 156 154-160
2.04 18:29 40 17:12 128 124-134 2202 121 108-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 155 2 18:03 8:55
    Walk 2.3 111 0 26 34:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 43.11% More
    800m 4:20 8:43 51.00% More
    1km 5:26 8:45 53.81% More
    Mile 8:51 8:51 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 59.03
    5km 28:52 9:17 58.00
    5M 47:48 9:34 57.42
    10km 1:00:11 9:41 57.07
    10M 1:39:40 9:58 56.79
    Half 2:12:42 10:08 56.41
    20M 3:27:49 10:23 56.55
    Mara 4:36:41 10:34 56.92

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