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Sat 1st Mar 2025 at 3:41pm by Auld fat Ironman

Run > Treadmill
  • Time
    10:19
  • Miles
    1.02
  • Min/mi
    10:07
  • Pacing
    95.5%
  • WAVA
    50.38
  • Stride(cm)
    101
  • Cals
    133
  • Cadence
    156
  • BPM
    136
  • %MHR
    82
  • B/mi
    1377
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:10(10:10/mi) 136/155bpm [1383b/mi] 131cal
2) 0.02mi - 8(9:12/mi) 151/152bpm [1390b/mi] 2cal
10:10 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:51 120 110-127 1421 155 152-156
0.13 1:23 38 10:14 128 127-130 1310 156 154-158
0.19 2:00 37 9:55 132 131-134 1310 155 154-156
0.25 2:37 37 9:55 134 132-136 1328 155 154-156
0.31 3:14 37 9:55 137 132-141 1358 156 156-156
0.38 3:52 37 9:55 135 131-138 1339 156 154-158
0.44 4:29 37 9:55 135 131-136 1338 156 154-156
0.50 5:06 37 9:55 135 135-135 1338 156 156-158
0.56 5:43 37 9:55 134 133-135 1328 156 156-156
0.63 6:21 38 10:03 136 135-137 1367 156 154-158
0.69 6:59 38 10:13 140 136-143 1430 156 156-158
0.75 7:37 38 10:12 139 137-144 1418 156 156-158
0.81 8:16 38 10:12 141 138-144 1437 156 154-156
0.88 8:54 38 10:12 141 139-143 1437 157 156-158
0.94 9:32 38 10:12 141 140-142 1437 158 156-158
1.00 10:10 38 10:12 150 143-155 1529 156 154-156
1.01 10:19 9 10:12 150 150-150 1529 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 158 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.46% More
    800m 4:56 9:55 44.86% More
    1km 6:11 9:57 47.35% More
    Mile 10:04 10:04 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.75
    5km 33:36 10:49 49.83
    5M 55:38 11:08 49.33
    10km 1:10:03 11:16 49.03
    10M 1:55:59 11:36 48.80
    Half 2:34:26 11:47 48.47
    20M 4:01:50 12:06 48.59
    Mara 5:21:59 12:17 48.91

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