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Mon 24th Mar 2025 at 1:51pm by Auld fat Ironman

Bike > General

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Time
31:54
Miles
7.42
Mph
14
FBI
70.06
Cals
341
BPM
126
%MHR
76
B/mi
542
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 19:58(4:00/mi) 129/159bpm [515b/mi] 230cal
2) 2.42mi - 11:55(4:56/mi) 122/141bpm [601b/mi] 111cal

19:58 11:55

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +6	11.77	86 77-98	439	14/0
0.50	3:23	2:07	7.10	114 94-123	963	9/1
0.75	5:09	1:45	8.53	128 119-135	900	13/2
1.00	6:18	1:09	13.01	132 123-138	609	16/2
1.25	8:03	1:45	8.54	147 132-159	1033	6/3
1.50	9:11	1:08	13.22	136 131-145	617	9/4
1.75	10:03	52	17.47	142 138-148	488	15/1
2.00	10:47	44	20.60	148 145-151	431	8/0
2.25	11:26	39	22.80	150 147-153	395	0/21
2.50	12:10	44	20.60	143 136-147	416	3/10
2.75	12:51	42	21.63	137 133-141	380	0/16
3.00	13:56	1:04	13.96	147 142-151	632	0/20
3.25	14:38	42	21.57	136 132-140	378	11/0
3.50	15:35	57 +8	15.75	144 142-146	549	0/15
3.75	16:13	38	23.51	140 133-151	357	0/10
4.00	18:33	2:20 +1:20	6.45	111 87-143	1032	4/6
4.25	19:15	43	21.00	112 108-117	320	0/12
4.50	20:11	55	16.22	118 109-122	436	8/6
4.75	20:52	41	21.95	113 106-124	309	1/16
5.00	21:33	41	21.93	124 121-128	339	7/2
5.25	22:19	46	19.65	123 120-129	376	5/5
5.50	23:27	1:08	13.15	131 121-141	598	0/4
5.75	24:37	1:10	12.93	118 109-131	548	1/7
6.00	25:39	1:02	14.50	127 118-134	526	7/1
6.25	27:19	1:41 +16	8.95	117 102-131	784	10/5
6.50	28:56	1:37	9.32	111 100-118	714	9/7
6.75	30:24	1:28	10.24	116 110-128	680	19/1
7.00	32:00	1:36	9.39	129 125-132	825	10/5
7.25	32:55	55	16.28	125 119-130	461	8/2
7.42	37:37	4:42 +3:52	2.16	123 116-127	3423	9/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
79	3.4%	9.6
32	5.6%	9.0
12	2.2%	14.8
11	2.7%	14.0
10	6.3%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:42	More
1km	1:41	2:43	More
Mile	2:48	2:48	More
5k	11:05	3:34	More
5 miles	19:05	3:49	More
10k	26:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:06	4:26
15 miles	1:07:16	4:29
20 miles	1:31:15	4:34
40km	1:54:54	4:37
25 miles	1:55:36	4:37
42km	2:01:00	4:38
50 miles	4:01:02	4:49
56 miles	4:31:48	4:51
100 miles	8:22:32	5:02
112 miles	9:26:40	5:04

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