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Mon 24th Mar 2025 at 1:51pm by Auld fat Ironman

Bike > General
  • Time
    31:54
  • Miles
    7.42
  • Mph
    14
  • Pacing
    0%
  • FBI
    70.06
  • Cals
    341
  • BPM
    126
  • %MHR
    76
  • B/mi
    542
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 19:58(4:00/mi) 129/159bpm [515b/mi] 230cal
2) 2.42mi - 11:55(4:56/mi) 122/141bpm [601b/mi] 111cal
19:58 11:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 18% 31% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 +6 11.77 86 77-98 439 14/0
0.50 3:23 2:07 7.10 114 94-123 963 9/1
0.75 5:09 1:45 8.53 128 119-135 900 13/2
1.00 6:18 1:09 13.01 132 123-138 609 16/2
1.25 8:03 1:45 8.54 147 132-159 1033 6/3
1.50 9:11 1:08 13.22 136 131-145 617 9/4
1.75 10:03 52 17.47 142 138-148 488 15/1
2.00 10:47 44 20.60 148 145-151 431 8/0
2.25 11:26 39 22.80 150 147-153 395 0/21
2.50 12:10 44 20.60 143 136-147 416 3/10
2.75 12:51 42 21.63 137 133-141 380 0/16
3.00 13:56 1:04 13.96 147 142-151 632 0/20
3.25 14:38 42 21.57 136 132-140 378 11/0
3.50 15:35 57 +8 15.75 144 142-146 549 0/15
3.75 16:13 38 23.51 140 133-151 357 0/10
4.00 18:33 2:20 +1:20 6.45 111 87-143 1032 4/6
4.25 19:15 43 21.00 112 108-117 320 0/12
4.50 20:11 55 16.22 118 109-122 436 8/6
4.75 20:52 41 21.95 113 106-124 309 1/16
5.00 21:33 41 21.93 124 121-128 339 7/2
5.25 22:19 46 19.65 123 120-129 376 5/5
5.50 23:27 1:08 13.15 131 121-141 598 0/4
5.75 24:37 1:10 12.93 118 109-131 548 1/7
6.00 25:39 1:02 14.50 127 118-134 526 7/1
6.25 27:19 1:41 +16 8.95 117 102-131 784 10/5
6.50 28:56 1:37 9.32 111 100-118 714 9/7
6.75 30:24 1:28 10.24 116 110-128 680 19/1
7.00 32:00 1:36 9.39 129 125-132 825 10/5
7.25 32:55 55 16.28 125 119-130 461 8/2
7.42 37:37 4:42 +3:52 2.16 123 116-127 3423 9/8

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 176m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
79 3.4% 9.6
32 5.6% 9.0
12 2.2% 14.8
11 2.7% 14.0
10 6.3% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:20 2:42 More
1km 1:41 2:43 More
Mile 2:48 2:48 More
5k 11:05 3:34 More
5 miles 19:05 3:49 More
10k 26:04 4:12 More

Predictions

Dist Time Per Mile
10 miles 43:46 4:23
20km 55:06 4:26
15 miles 1:07:16 4:29
20 miles 1:31:15 4:34
40km 1:54:54 4:37
25 miles 1:55:36 4:37
42km 2:01:00 4:38
50 miles 4:01:02 4:49
56 miles 4:31:48 4:51
100 miles 8:22:32 5:02
112 miles 9:26:40 5:04

Bespoke Fields

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