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Thu 13th Mar 2025 at 11:54am by Auld fat Ironman

Run > General
  • Time
    41:05
  • Miles
    4.42
  • Min/mi
    9:18
  • Pacing
    93.8%
  • WAVA
    58.78
  • Stride(cm)
    112
  • Cals
    504
  • Cadence
    155
  • BPM
    121
  • %MHR
    72.7
  • B/mi
    1122
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 121/141bpm [1180b/mi] 126cal
2) 1mi - 9:07(9:07/mi) 123/138bpm [1121b/mi] 116cal
3) 1mi - 9:15(9:15/mi) 118/124bpm [1092b/mi] 108cal
4) 1mi - 9:15(9:15/mi) 117/123bpm [1083b/mi] 105cal
5) 0.42mi - 3:43(8:45/mi) 128/142bpm [1119b/mi] 49cal
9:45 9:07 9:15 9:15 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 92 82-108 904 152 98-162 5/0
0.25 2:30 1:17 10:13 115 109-118 1176 155 152-158 1/2
0.38 3:46 1:16 10:05 128 114-141 1290 154 152-156 11/1
0.50 5:03 1:17 10:20 132 129-138 1364 154 152-156 9/2
0.63 6:22 1:18 10:26 125 119-130 1304 155 152-158 5/7
0.75 7:29 1:07 8:55 119 114-124 1060 155 154-156 1/6
0.88 8:36 1:07 8:57 126 122-128 1128 155 154-156 8/2
1.00 9:46 1:10 9:19 130 125-133 1212 155 154-158 6/2
1.13 10:54 1:08 9:06 131 128-136 1193 156 154-158 4/3
1.25 11:59 1:05 8:43 134 131-138 1169 155 154-156 6/1
1.38 13:07 1:08 9:04 126 119-138 1143 156 154-156 3/2
1.50 14:18 1:11 9:30 120 118-123 1139 155 154-156 1/4
1.63 15:26 1:07 9:00 124 118-128 1116 156 152-158 4/4
1.75 16:35 1:09 9:10 119 116-123 1090 156 154-160 5/3
1.88 17:42 1:08 9:01 118 115-119 1065 156 154-158 4/6
2.00 18:58 1:16 +5 10:08 117 112-122 1185 155 152-158 2/7
2.13 20:09 1:11 9:25 115 111-119 1083 155 150-158 8/0
2.25 21:16 1:07 9:00 118 117-120 1062 156 156-158 6/4
2.38 22:26 1:10 9:19 119 117-123 1108 156 154-158 11/4
2.50 23:36 1:10 9:21 119 115-122 1113 155 154-156 4/6
2.63 24:46 1:09 9:16 117 113-118 1084 155 152-158 1/6
2.75 25:56 1:10 9:22 118 116-120 1106 155 154-158 2/5
2.88 27:06 1:10 9:18 118 118-119 1098 155 154-156 3/1
3.00 28:14 1:09 9:08 118 114-123 1078 154 154-156 2/2
3.13 29:23 1:09 9:11 118 116-122 1084 155 154-158 1/3
3.25 30:34 1:10 9:21 117 115-119 1094 156 154-158 3/1
3.38 31:44 1:11 9:25 117 115-118 1102 155 154-156 2/3
3.50 32:56 1:11 9:31 118 116-121 1122 154 154-158 1/3
3.63 34:06 1:11 9:27 118 117-120 1114 155 152-158 4/1
3.75 35:20 1:13 9:47 119 117-121 1165 153 146-156 0/6
3.88 36:26 1:06 8:48 115 113-118 1011 156 154-158 3/8
4.00 37:29 1:03 8:27 115 109-120 972 156 154-158 3/6
4.13 38:32 1:03 8:22 118 115-125 988 156 154-156 1/4
4.25 39:39 1:07 9:00 132 124-135 1188 156 152-160 2/9
4.38 40:50 1:10 9:23 131 129-139 1230 154 150-158 8/4
4.42 41:12 22 7:49 141 139-142 1103 153 150-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 8:46
    12 7.8% 10:27
    10 8.4% 10:11

  • Cadence Distribution

    155 avge / 162 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 4.4 41:07 9:18
    Walk 0.2 114 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.45% More
    800m 4:17 8:38 51.53% More
    1km 5:26 8:45 53.85% More
    Mile 9:02 9:02 56.77% More
    5k 28:34 9:12 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 60.30
    5km 28:16 9:06 59.23
    5M 46:49 9:22 58.62
    10km 58:57 9:29 58.27
    10M 1:37:37 9:46 57.98
    Half 2:09:58 9:55 57.59
    20M 3:23:31 10:11 57.74
    Mara 4:30:58 10:21 58.12

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