Cerrertonia

M50 North Yorkshire

Grizzly Bear (43)

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Recent Blogs
Before and after	10th May
Wensleydale Wander	14th Apr
Dalesrunner DR20	Apr 2024
Snowy run and a visit to Bishop Auckland	Mar 2024
Nesting time	Feb 2024

My parkrun
Thorp Perrow parkrun

Recent Training
11th May	General	0.2mi	3:14
11th May	General	1.4mi	40:19
11th May	General	1.3mi	47:00
11th May	General	1.2mi	42:06
10th May	General	0.4mi	4:07

12 Month Benchmarks	Run
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Run 1000

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It's a wonderful deathmatch (24-04)
Aurora - have you got Aurora?
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2				16	15									15 4:01/mi	NaN
200m	1					34 67.66									34 4:34/mi	67.66
400m	2			1:20 59.39				1:18 62.62							1:18 5:14/mi	62.62
800m	1				3:00 61.86										3:00 6:02/mi	61.86
1mi	7			6:27 63.57	6:22 64.89	6:20 65.72		6:28 65.36	6:35 64.70	6:20 67.78					6:20 6:20/mi	67.78
5km	34	23:12 58.76	21:53 63.24	21:47 64.01	22:05 63.14	22:20 63.40	22:40 62.49	22:42 63.35	22:10 65.38	23:02 62.92	23:18 63.20		24:58 59.94	24:24 61.34	21:47 7:01/mi	65.38
5mi	2			38:56 58.21					38:32 61.23						38:32 7:42/mi	61.23
10km	18	51:51 53.67	48:09 58.26	47:16 59.83	47:32 59.97	46:52 61.32	48:47 59.40	47:47 61.14	47:46 61.68				49:30 61.58		46:52 7:33/mi	61.68
14km	1												1:30:40 48.00		1:30:40 10:25/mi	48.00
10mi	2		1:29:11 51.93		1:21:23 57.38										1:21:23 8:08/mi	57.38
20km	1													2:26:09 43.69	2:26:09 11:46/mi	43.69
13.1mi	10	1:57:50 51.55	1:51:32 54.91	1:44:31 59.08	2:02:20 50.90	1:53:43 55.21	1:49:20 57.42		1:43:47 61.54	1:50:42 58.19					1:43:47 7:55/mi	61.54
23mi	1													4:23:15 46.70	4:23:15 11:27/mi	46.70
26.2mi	5			4:30:12 47.52	4:17:33 50.69	4:14:51 51.65			4:07:08 54.65			4:44:41 48.70			4:07:08 9:26/mi	54.65
35mi	1											8:09:09 40.60			8:09:09 13:59/mi	40.60

Date	Planned Races			Distance
7 Sep	DalesRunner 40			26.2mi
28 Jul	James Herriot Country Trail Run			14km
20 Jul	DalesRunner 30			30km
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
13 Apr	Wensleydale Wander PB	4:23:15	46.70	23mi
6 Apr	DalesRunner 20 PB	2:26:09	43.69	20km
10 Feb	Byxbee parkrun SB	24:24	61.34	5km
1 Jan	University Parks parkrun	24:37	60.80	5km
2023		Result	WAVA	Distance
30 Jul	James Herriot Country Trail Run PB	1:30:40	48.00	14km
10 Jun	Jubilee parkrun SB	24:58	59.94	5km
1 Jun	Kiplin Hall & Gardens 10k Evening Trail Race SB	49:30	61.58	10km
1 Apr	Darlington South Park parkrun	25:13	59.35	5km
2022		Result	WAVA	Distance
4 Sep	Tiree ultra marathon PB	8:09:09	40.60	35mi
22 May	ASICS Windermere Marathon SB	4:44:41	48.70	26.2mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	23:50	61.79	5km
2 Oct	Storeys Field parkrun SB	23:18	63.20	5km
4 Sep	Coldham's Common parkrun	23:52	61.70	5km
7 Aug	Haverhill parkrun	24:08	61.02	5km
24 Jul	Heslington parkrun	24:18	60.60	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:20	67.78	1mi
8 Mar	Cambridge Half Marathon SB	1:50:42	58.19	13.1mi
4 Jan	Cambridge parkrun SB	23:02	62.92	5km
2019		Result	WAVA	Distance
28 Dec	Fulbourn Hospital parkrun SB	22:10	65.38	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:35	64.70	1mi
3 Nov	Bonfire Burn 10k SB	47:46	61.68	10km
20 Oct	Thurlow 5 PB	38:32	61.23	5mi
6 Jun	Kevin Henry 5k League-Newmarket	22:37	64.08	5km
6 May	Ashdon 10k	49:45	59.22	10km
14 Apr	Boston Marathon UK PB	4:07:08	54.65	26.2mi
3 Mar	Cambridge Half Marathon PB	1:43:47	61.54	13.1mi
23 Feb	Haverhill parkrun	22:26	64.10	5km
16 Feb	Cambridge parkrun	22:58	62.61	5km
5 Jan	Coldham's Common parkrun	23:05	62.30	5km
2018		Result	WAVA	Distance
15 Dec	Cambridge parkrun SB	22:42	63.35	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	6:28	65.36	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:18	62.62	400m
27 Oct	Haverhill parkrun	22:49	63.02	5km
7 Oct	Abington 10k SB	47:47	61.14	10km
29 Sep	Cambridge parkrun	22:59	62.57	5km
15 Sep	Cambridge parkrun	23:07	62.21	5km
2017		Result	WAVA	Distance
1 Oct	Abington 10K SB	48:47	59.40	10km
16 Sep	Cambridge parkrun	22:50	62.49	5km
19 Mar	Swavesey Half Marathon SB	1:49:20	57.42	13.1mi
4 Feb	York parkrun SB	22:40	62.46	5km
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m PB	34	67.66	200m
10 Dec	Jingle Mile V: The Final Front Ear PB	6:20	65.72	1mi
6 Nov	Bonfire Burn 10k PB	46:52	61.32	10km
2 Oct	Bournemouth Marathon SB	4:14:51	51.65	26.2mi
16 Jul	The Myxy Mile	6:30	64.04	1mi
16 Jul	The Tufty Ton (100m) PB	15	71.26	100m
26 Jun	Steeple Bumpstead 10k	53:16	53.95	10km
4 Jun	Cambridge parkrun SB	22:20	63.40	5km
22 May	Brathay Windermere Half Marathon SB	1:53:43	55.21	13.1mi
2 May	ashdon 10k	52:42	54.53	10km
10 Apr	Haverhill 10k	49:23	58.20	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon SB	4:17:33	50.69	26.2mi
28 Jun	Cross Bay Challenge SB	2:02:20	50.90	13.1mi
13 Jun	stand by your Beds 800m PB	3:00	61.86	800m
13 Jun	The 100 tweeters SB	16	66.36	100m
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:22	64.89	1mi
4 May	ashdon 10k	51:26	55.42	10km
12 Apr	Haver10 - the Sanofi 10k SB	47:32	59.97	10km
7 Mar	Cambridge parkrun SB	22:05	63.14	5km
22 Feb	Tarpley 10 PB	1:21:23	57.38	10mi
2014		Result	WAVA	Distance
6 Dec	Hurtbox of Crackers 400m SB	1:20	59.39	400m
6 Dec	Jingle Mile III: The Search for Speed SB	6:27	63.57	1mi
22 Nov	Cambridge parkrun PB	21:47	64.01	5km
16 Nov	St Neots Riverside Half Marathon SB	1:44:31	59.08	13.1mi
8 Nov	Cambridge parkrun	22:00	63.38	5km
12 Oct	Oxford Half Marathon	1:47:08	57.64	13.1mi
28 Sep	Saffron Walden 10K	50:02	56.52	10km
6 Jul	Newmarket 10k	49:34	57.05	10km
20 Jun	Bury Friday 5 SB	38:56	58.21	5mi
17 May	Cambridge parkrun	22:28	62.06	5km
11 May	Haverhill 10k SB	47:16	59.83	10km
5 May	ashdon 10k	51:16	55.16	10km
26 Apr	Cambridge parkrun	22:31	61.92	5km
16 Mar	Barcelona Marathon SB	4:30:12	47.52	26.2mi
2013		Result	WAVA	Distance
16 Nov	Cambridge parkrun SB	21:53	63.24	5km
26 Oct	Cambridge parkrun	22:12	62.33	5km
20 Oct	Thurlow 10 SB	1:29:11	51.93	10mi
6 Oct	Abington 10k SB	48:09	58.26	10km
21 Sep	Cambridge parkrun	22:39	61.10	5km
8 Sep	Grunty Fen Half Marathon SB	1:51:32	54.91	13.1mi
6 Jul	Cambridge parkrun	22:48	60.69	5km
18 May	Cambridge parkrun	22:58	60.25	5km
27 Apr	Cambridge parkrun	23:05	59.95	5km
14 Apr	Cambridge Cambourne 10k	53:21	52.58	10km
10 Mar	Cambridge Half Marathon	1:56:33	52.11	13.1mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:57:50	51.55	13.1mi
7 Oct	Abington 10k SB	51:51	53.67	10km
10 Mar	Cambridge parkrun SB	23:12	58.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	11	2	6	6	0	0	0	0	0	0	0	38
2024	71	97	122	78	23	0	0	0	0	0	0	0	391
2023	59	62	58	73	77	88	98	77	80	81	117	66	937
2022	5	0	3	0	0	0	0	1	0	0	0	0	9
2022	97	84	58	167	128	111	148	94	92	100	61	51	1190
2021	6	4	1	0	0	0	0	0	0	0	0	0	11
2021	125	69	123	122	110	109	80	100	105	36	74	125	1177
2020	138	174	83	105	140	137	94	108	146	131	145	159	1561
2019	151	167	159	136	136	65	143	140	215	87	109	140	1648
2018	53	54	52	52	83	94	105	97	105	90	50	173	1008
2017	107	112	119	29	78	89	82	98	105	57	51	31	955
2016	94	66	83	87	106	108	126	142	110	99	101	66	1188
2015	0	0	0	0	0	0	0	16	3	0	0	0	19
2015	63	101	106	100	104	112	116	128	103	92	79	92	1197
2014	103	122	105	112	105	109	110	100	107	118	106	125	1324
2013	72	86	95	84	101	84	105	97	92	93	116	133	1158
2012	69	70	59	42	17	16	58	64	45	68	75	80	662
2011	0	0	0	0	0	0	0	4	30	28	39	71	173

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0mi, Walk - General	0.7mi, 11:42 Walk - General 0.6mi, 10:47 Walk - General	0.6mi, 11:20 Run - General	0.7mi, 4:51 Run - Intervals 0.6mi, 7:18 Run - Intervals 0.7mi, 6:02 Run - Intervals 1mi, 10:09 Run - Intervals	1.3mi, 22:34 Run - General 1.3mi, 29:56 Run - General	0mi, Walk - General	0.7mi, 17:14 Run - General 3.1mi, 26:16 Run - General 0.8mi, 7:43 Run - General
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.4mi, 40:52 Run - General 3.4mi, 45:04 Run - General	0mi, Walk - General	-	-	2.5mi, 23:37 Run - Fartleks	1.9mi, 21:00 Run - General	1.9mi, 19:00 Run - General 3.1mi, 26:31 Run - General 1.2mi, 12:31 Run - General
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	1.2mi, Run - General 1mi, Run - General	1.8mi, Walk - General	3.6mi, 42:00 Run - General	-	3.1mi, 27:19 Run - General 1.2mi, 12:12 Run - General
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	8mi, 1:20:00 Run - General	1.3mi, Walk - General	2.1mi, 18:15 Run - General	0mi, 8 Run - General 0mi, 3 Run - General	0.4mi, 4:07 Run - General 1.3mi, 13:24 Run - General 1.3mi, 14:30 Run - General 0.6mi, 7:02 Run - General	0.2mi, 3:14 Walk - General 1.4mi, 40:19 Walk - General 1.3mi, 47:00 Walk - General 1.2mi, 42:06 Run - General

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