Nathalie29

Last on at 4pm, 26th Sep 2024

F50

About
Bests
All Races
Mileage
Training

Races
131
Miles
10099
Miles
3
Miles
262
Miles
837
WAVA
59.73%
5k
26:33
5M
42:09
5M
42:09
10k
53:26
10M
1:30:26
Half
1:56:36
Mara
4:45:31

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Recent Training
19th Nov	General	5mi	49:11
18th Nov	General	2.5mi	42:44
18th Nov	General	0.6mi	10:29
17th Nov	General	8.5mi	1:21:12
13th Nov	General	5mi	46:55

12 Month Benchmarks	Run	Bike
Mile	8:21	2:19
5k	26:33	7:46
5mi	46:36	12:44
10k	58:35	15:54
10mi	1:41:58	2:13:18
Half	2:16:49	0

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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	33	27:49 54.41		26:36 57.60		26:33 58.56	27:01 58.03	27:08 58.30	26:53 59.41	27:05 59.58	28:22 57.49	30:34 53.93		26:33 8:33/mi	59.58
4mi	1										37:28 56.97			37:28 9:16/mi	56.97
5mi	31	50:43 48.65	43:32 57.03	42:09 59.30	42:09 59.73	42:32 59.65	43:24 58.95	45:06 57.24	53:34 48.65	45:16 58.15				42:09 8:26/mi	59.73
5.2mi	1								48:27 55.48					48:27 9:19/mi	55.48
5.3mi	1		52:31 49.72											52:31 10:00/mi	49.72
10km	24	58:18 52.97	53:41 57.89	53:26 58.55	56:54 55.39	54:23 58.40	55:11 58.04	57:12 56.50		58:40 56.18	59:39 55.84			53:26 8:36/mi	58.55
7.2mi	1					1:11:41 51.70								1:11:41 9:57/mi	51.70
8.1mi	2						1:13:34 57.50			1:19:51 54.54				1:13:34 9:05/mi	57.50
8.3mi	1										1:21:17 55.59			1:21:17 9:48/mi	55.59
9mi	1			1:18:15 58.95										1:18:15 8:42/mi	58.95
10mi	7		1:35:43 53.34	1:35:02 54.09		1:30:26 57.73				1:37:43 55.51	1:40:14 54.73			1:30:26 9:03/mi	57.73
11.1mi	2						1:51:37 52.80							1:51:37 10:01/mi	52.80
11.3mi	1							1:47:56 55.94						1:47:56 9:33/mi	55.94
13.1mi	21	2:12:50 50.15	2:03:05 54.46	1:56:36 57.89	1:59:19 57.00	2:02:29 55.98	2:10:15 53.11	2:03:44 56.44	2:09:18 54.56	2:08:43 55.40	2:17:21 52.51	2:20:03 52.11	2:18:12 55.41	1:56:36 8:54/mi	57.89
15mi	3						2:27:53 53.50	2:24:13 55.35	2:33:03 52.66					2:24:13 9:37/mi	55.35
26.2mi	1							4:45:31 50.45						4:45:31 10:54/mi	50.45

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:18:12	55.41	13.1mi
2020		Result	WAVA	Distance
14 Mar	Manor Field parkrun, Whittlesey SB	30:34	53.93	5km
8 Mar	Cambridge Half Marathon SB	2:20:03	52.11	13.1mi
7 Mar	Manor Field parkrun, Whittlesey	48:17	34.14	5km
1 Feb	Manor Field parkrun, Whittlesey	35:18	46.70	5km
25 Jan	Manor Field parkrun, Whittlesey	32:38	49.98	5km
11 Jan	Manor Field parkrun, Whittlesey	33:06	49.27	5km
1 Jan	Manor Field parkrun, Whittlesey	59:47	27.28	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	59:39	55.84	10km
25 Dec	Peterborough parkrun	35:01	46.57	5km
30 Nov	Fletcher's Cove parkrun	28:58	56.30	5km
23 Nov	Central Park Pace 4.04 Mile Run PB	37:28	56.97	4.04mi
17 Nov	St Neots Riverside Half Marathon	2:23:27	50.28	13.1mi
27 Oct	Fenland 10	1:50:48	49.51	10mi
8 Sep	Great North Run	2:20:14	51.43	13.1mi
27 Jul	Manor Field parkrun, Whittlesey	30:43	53.09	5km
20 Jul	Manor Field parkrun, Whittlesey	38:15	42.64	5km
16 Jun	Green Wheel Relay leg1 Embankment-Eye PB	1:21:17	55.59	8.3mi
25 May	Manor Field parkrun, Whittlesey SB	28:22	57.49	5km
27 Apr	Manor Field parkrun, Whittlesey	30:20	53.77	5km
13 Apr	Manor Field parkrun, Whittlesey	30:48	52.95	5km
7 Apr	Sandy 10 SB	1:40:14	54.73	10mi
30 Mar	Manor Field parkrun, Whittlesey	30:15	53.91	5km
17 Mar	Hampton Court Palace Half Marathon SB	2:17:21	52.51	13.1mi
9 Mar	Manor Field parkrun, Whittlesey	29:29	55.32	5km
23 Feb	Manor Field parkrun, Whittlesey	29:03	56.14	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:00:02	54.90	10km
24 Nov	Crissy Field parkrun SB	27:05	59.58	5km
18 Nov	St Neots Riverside Half Marathon SB	2:08:43	55.40	13.1mi
28 Oct	Fenland 10 SB	1:37:43	55.51	10mi
14 Oct	Great Eastern Run	2:11:57	54.04	13.1mi
9 Sep	Great North Run	2:25:36	48.97	13.1mi
21 Jul	Peterborough parkrun	36:06	44.70	5km
24 Jun	Abbey 10K SB	58:40	56.18	10km
17 Jun	Green Wheel Relay - Leg 4 - Etton to Ferry Meadows SB	1:19:51	54.54	8.1mi
20 May	Fen Ditton 5 Mile SB	45:16	58.15	5mi
13 May	Eye 10K Road Race	58:47	56.06	10km
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:09:18	54.56	13.1mi
2 Aug	Peterborough 5K Grand Prix - Werrington	27:04	59.01	5km
17 Apr	Green Thumb spring relay event SB	26:53	59.41	5km
5 Feb	Frostbite Friendly League - Bourne TH SB	53:34	48.65	5mi
22 Jan	Folksworth 15 SB	2:33:03	52.66	15mi
15 Jan	Frostbite Nene Park PB	48:27	55.48	5.2mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:22	56.34	10km
25 Dec	Peterborough parkrun	27:45	57.00	5km
11 Dec	Frostbite Friendly League Hunts AC	49:50	51.80	5mi
27 Nov	Hereward Relay - Stage 3 PB	1:47:56	55.94	11.3mi
6 Nov	Frostbite Friendly League Bushfield SB	45:06	57.24	5mi
9 Oct	Great Eastern Run SB	2:03:44	56.44	13.1mi
2 Oct	Frostbite Friendly League St Neots	43:57	58.73	5mi
11 Sep	Great North Run	2:09:14	54.04	13.1mi
11 Aug	Eye 5k Handicap Race	27:19	57.91	5km
3 Aug	Peterborough 5K Grand Prix - Werrington SB	27:08	58.30	5km
24 Jul	Littleport 10K	1:05:01	49.71	10km
23 Jul	Peterborough parkrun	42:31	37.21	5km
3 Jul	March AC Spud and Fun Runs	47:11	54.71	5mi
26 Jun	Abbey 10k SB	57:12	56.50	10km
14 May	Peterborough parkrun	28:07	56.26	5km
30 Apr	Peterborough parkrun	28:47	54.96	5km
24 Apr	London Marathon PB	4:45:31	50.45	26.2mi
13 Feb	Peterborough parkrun	30:17	52.23	5km
24 Jan	Folksworth 15 PB	2:24:13	55.35	15mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	55:11	58.04	10km
1 Nov	Frostbite Friendly League Bushfield SB	43:24	58.95	5mi
11 Oct	Great Eastern Run	2:29:29	46.27	13.1mi
4 Oct	Frostbite Friendly League St Neots	44:15	57.82	5mi
19 Sep	Round Norfolk Relay - Stage 4 Wells to Cley PB	1:51:37	52.80	11.14mi
13 Sep	Great North Run SB	2:10:15	53.11	13.1mi
28 Jun	Abbey 10k	57:47	55.43	10km
21 Jun	Green Wheel Relay - Leg 4 - Etton to Ferry Meadows PB	1:13:34	57.50	8.1mi
30 May	Peterborough parkrun #100	30:50	50.84	5km
10 May	Eye 10k	56:45	56.44	10km
2 May	Peterborough parkrun #96	30:24	51.57	5km
25 Apr	Peterborough parkrun #95 SB	27:01	58.03	5km
1 Mar	Frostbite Friendly League BRJ	46:19	55.24	5mi
18 Jan	Folksworth 15 SB	2:27:53	53.50	15mi
11 Jan	Frostbite Friendly League - March AC	46:09	54.97	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	46:42	54.33	5mi
7 Dec	Nene Valley 10	1:31:37	56.99	10mi
2 Nov	Frostbite Friendly League Bushfield	42:34	59.60	5mi
26 Oct	Fenland 10 PB	1:30:26	57.73	10mi
12 Oct	Great Eastern Run SB	2:02:29	55.98	13.1mi
6 Oct	Frostbite Friendly League St. Neots SB	42:32	59.65	5mi
20 Sep	Round Norfolk Relay stage 4	1:45:04	55.61	11.14mi
7 Sep	Great North Run	2:05:52	54.48	13.1mi
13 Aug	NVH 5km PB	26:33	58.56	5km
29 Jun	Abbey 10k	55:02	57.71	10km
22 Jun	Green Wheel Relay leg 6 (Norman X to Stanground Lock) PB	1:11:41	51.70	7.2mi
18 May	Deeping 10k	59:50	53.08	10km
11 May	Eye 10k SB	54:23	58.40	10km
2 Feb	Frostbite Friendly League - Bourne TH	52:40	48.17	5mi
12 Jan	Frostbite Friendly League - March AC	46:23	54.28	5mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:54	55.39	10km
8 Dec	Frostbite Friendly League Hunts AC	47:55	52.54	5mi
3 Nov	Frostbite Friendly League Bushfield SB	42:09	59.73	5mi
13 Oct	Great Eastern Run SB	1:59:19	57.00	13.1mi
15 Sep	Great North Run	2:02:17	55.62	13.1mi
3 Mar	Frostbite Friendly League BRJ	49:36	50.76	5mi
3 Feb	Frostbite Friendly League - Bourne TH	49:35	50.77	5mi
13 Jan	Frostbite Friendly League - March AC	43:48	57.06	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	58:16	53.69	10km
16 Dec	Frostbite Friendly League Hunts AC	46:39	53.58	5mi
18 Nov	St Neots Riverside Half Marathon	2:02:45	54.99	13.1mi
4 Nov	Frostbite Friendly League Bushfield	42:42	58.53	5mi
28 Oct	Fenland 10 SB	1:35:02	54.09	10mi
14 Oct	Great Eastern Run PB	1:56:36	57.89	13.1mi
7 Oct	Frostbite Friendly League St Neots	43:22	57.63	5mi
11 Sep	Race for Life Peterborough SB	26:36	57.60	5km
1 Jul	March AC Spud Run	43:03	58.06	5mi
17 Jun	Huntingdon 10K Charity Race	54:09	57.77	10km
20 May	Deeping 10k PB	53:26	58.55	10km
13 May	Eye 10K	55:17	56.59	10km
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:18:15	58.95	9mi
4 Mar	Frostbite Friendly League BRJ PB	42:09	59.30	5mi
15 Jan	Frostbite Friendly League - March AC	44:31	55.77	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	55:25	56.07	10km
11 Dec	Frostbite Friendly League Hunts AC	45:33	54.50	5mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	43:32	57.03	5mi
9 Oct	Great Eastern Run SB	2:03:05	54.46	13.1mi
2 Oct	Frostbite Friendly League St Neots	48:34	51.12	5mi
11 Sep	Swineshead 10 mile SB	1:35:43	53.34	10mi
11 Aug	Eye Charity Run	44:50	55.37	5mi
12 Jun	Abbey 10k	54:23	57.14	10km
8 May	Eye 10k	56:24	55.10	10km
24 Apr	Tulip 10k Charity Road Race	56:08	55.36	10km
27 Mar	Thorney 10K SB	53:41	57.89	10km
6 Mar	Frostbite Friendly League - Multi Club PB	52:31	49.72	5.25mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	58:18	52.97	10km
12 Dec	Frostbite Friendly League Hunts AC SB	50:43	48.65	5mi
10 Oct	Great Eastern Run SB	2:12:50	50.15	13.1mi
30 Jun	Race for Life-Peterborough SB	27:49	54.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	19	7	18	40	6	8	5	11	36	9	0	206
2024	88	87	88	82	40	81	76	46	53	51	57	0	748
2024	0	0	0	0	10	0	0	0	0	10	0	0	20
2023	49	4	3	4	24	27	22	7	6	15	10	14	184
2023	54	32	6	18	49	55	59	0	31	46	39	36	424
2022	55	50	29	19	37	20	21	22	29	21	22	2	328
2022	20	50	35	30	68	62	66	63	52	24	27	21	519
2021	0	0	0	8	11	12	0	23	18	30	6	7	114
2021	123	76	87	30	17	12	8	8	25	25	0	6	418
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	103	79	85	72	111	64	82	117	69	36	95	63	974
2019	73	60	62	74	61	48	56	65	55	55	44	37	690
2018	33	30	58	33	83	67	66	56	64	60	54	28	630
2018	0	0	0	10	0	0	0	0	11	0	0	0	21
2017	100	81	52	61	47	84	84	63	55	57	20	26	731
2017	0	0	0	0	13	0	0	7	0	0	0	0	20
2016	100	113	115	100	61	64	90	65	73	87	93	75	1035
2016	0	5	0	0	0	28	0	0	0	0	0	0	33
2015	68	71	75	58	63	89	76	81	65	87	57	93	882
2015	0	0	0	0	0	4	0	16	0	0	0	0	20
2014	0	0	1.2	1.2	0.6	0	0	0	0	0	0	0	3
2014	42	24	96	44	79	74	82	80	74	67	63	57	781
2014	0	0	11	0	0	0	0	0	0	0	7	0	18
2013	57	62	42	62	31	27	73	75	88	64	20	33	633
2013	0	0	0	0	16	24	3	0	0	0	0	0	43
2012	48	71	70	61	55	63	61	59	74	44	40	39	686
2012	0	0	0	0	0	0	8	0	11	0	15	0	35
2011	22	40	53	42	58	51	49	57	65	61	53	48	600
2011	0	0	0	0	0	0	11	11	23	7	0	0	52
2010	8	11	23	41	30	22	51	20	61	28	23	27	345

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
5.2mi, 53:06 Run - General 1) 0.65mi - 7:00(10:45/mi) 121/136bpm [1301b/mi] 62cal 2) 0.66mi - 6:00(9:03/mi) 149/155bpm [1348b/mi] 67cal 3) 0.09mi - 1:30(15:49/mi) 127/154bpm [2009b/mi] 11cal 4) 0.23mi - 2:00(8:32/mi) 144/161bpm [1229b/mi] 20cal 5) 0.07mi - 1:00(15:05/mi) 144/159bpm [2171b/mi] 10cal 6) 0.24mi - 2:00(8:30/mi) 150/162bpm [1276b/mi] 21cal 7) 0.07mi - 1:00(15:02/mi) 143/163bpm [2150b/mi] 9cal 8) 0.25mi - 2:00(8:08/mi) 150/164bpm [1221b/mi] 21cal 9) 0.06mi - 1:00(15:58/mi) 147/164bpm [2348b/mi] 9cal 10) 0.24mi - 2:00(8:18/mi) 147/164bpm [1221b/mi] 19cal 11) 0.06mi - 1:00(16:46/mi) 146/165bpm [2447b/mi] 9cal 12) 0.24mi - 2:00(8:29/mi) 151/167bpm [1281b/mi] 20cal 13) 0.06mi - 1:00(15:43/mi) 149/166bpm [2342b/mi] 10cal 14) 0.24mi - 2:00(8:17/mi) 155/176bpm [1285b/mi] 21cal 15) 0.06mi - 1:00(16:18/mi) 148/174bpm [2412b/mi] 9cal 16) 0.65mi - 6:00(9:11/mi) 155/164bpm [1424b/mi] 67cal 17) 0.09mi - 1:30(16:15/mi) 140/162bpm [2274b/mi] 13cal 18) 0.13mi - 1:00(8:00/mi) 149/165bpm [1191b/mi] 9cal 19) 0.06mi - 1:00(16:04/mi) 162/172bpm [2603b/mi] 12cal 20) 0.12mi - 1:00(8:15/mi) 149/163bpm [1228b/mi] 10cal 21) 0.06mi - 1:00(17:31/mi) 147/165bpm [2574b/mi] 9cal 22) 0.13mi - 1:00(7:44/mi) 148/166bpm [1144b/mi] 9cal 23) 0.06mi - 1:00(15:52/mi) 156/168bpm [2476b/mi] 11cal 24) 0.69mi - 7:00(10:06/mi) 147/154bpm [1483b/mi] 72cal 25) 0.01mi - 6(14:32/mi) 152/152bpm [2209b/mi] 1cal Add a comment	-	7mi, 1:09:37 Run - General 1) 1mi - 10:08(10:08/mi) 135/148bpm [1368b/mi] 99cal 2) 1mi - 10:09(10:09/mi) 147/152bpm [1493b/mi] 109cal 3) 1mi - 9:56(9:56/mi) 150/155bpm [1490b/mi] 108cal 4) 1mi - 9:56(9:56/mi) 153/159bpm [1519b/mi] 110cal 5) 1mi - 9:57(9:57/mi) 154/163bpm [1533b/mi] 110cal 6) 1mi - 9:56(9:56/mi) 155/162bpm [1538b/mi] 110cal 7) 1mi - 9:29(9:29/mi) 158/164bpm [1500b/mi] 107cal 8) 0.01mi - 6(9:50/mi) 160/161bpm [1573b/mi] 1cal Add a comment	3.8mi, 1:09:58 Walk - General 1) 1mi - 18:32(18:32/mi) 73/89bpm [1352b/mi] 90cal 56/60rpm 2) 1mi - 18:13(18:13/mi) 79/87bpm [1440b/mi] 87cal 54/116rpm 3) 1mi - 18:03(18:03/mi) 82/93bpm [1480b/mi] 89cal 54/60rpm 4) 0.84mi - 15:11(18:07/mi) 81/90bpm [1467b/mi] 75cal 54/113rpm Add a comment	5mi, 49:02 Run - General 1) 1mi - 9:59(9:59/mi) 137/147bpm [1368b/mi] 100cal 2) 1mi - 9:50(9:50/mi) 145/157bpm [1427b/mi] 103cal 3) 1mi - 9:41(9:41/mi) 149/154bpm [1442b/mi] 104cal 4) 1mi - 9:52(9:52/mi) 150/154bpm [1481b/mi] 106cal 5) 1mi - 9:33(9:33/mi) 154/158bpm [1471b/mi] 104cal 6) 0.02mi - 6(6:09/mi) 157/157bpm [964b/mi] 1cal Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5mi, 48:04 Run - General 1) 1mi - 9:52(9:52/mi) 134/148bpm [1321b/mi] 96cal 2) 1mi - 9:38(9:38/mi) 144/151bpm [1388b/mi] 100cal 3) 1mi - 9:36(9:36/mi) 150/154bpm [1441b/mi] 104cal 4) 1mi - 9:34(9:34/mi) 154/159bpm [1474b/mi] 106cal 5) 1mi - 9:16(9:16/mi) 157/166bpm [1456b/mi] 105cal 6) 0.01mi - 7(8:55/mi) 162/163bpm [1444b/mi] 1cal Add a comment	3.2mi, 28:18 Run - General 1) 1mi - 8:59(8:59/mi) 146/156bpm [1310b/mi] 94cal 2) 1mi - 8:48(8:48/mi) 156/160bpm [1374b/mi] 99cal 3) 1mi - 8:55(8:55/mi) 161/166bpm [1436b/mi] 104cal 4) 0.18mi - 1:36(8:58/mi) 164/166bpm [1470b/mi] 18cal Add a comment	7mi, 1:12:43 Run - General 1) 1mi - 9:51(9:51/mi) 143/153bpm [1409b/mi] 103cal 2) 1mi - 9:47(9:47/mi) 140/145bpm [1369b/mi] 99cal 3) 1mi - 10:40(10:40/mi) 131/141bpm [1398b/mi] 88cal 4) 1mi - 10:17(10:17/mi) 136/142bpm [1399b/mi] 93cal 5) 1mi - 10:38(10:38/mi) 134/139bpm [1425b/mi] 89cal 6) 1mi - 10:35(10:35/mi) 132/138bpm [1397b/mi] 80cal 7) 1mi - 10:48(10:48/mi) 131/138bpm [1415b/mi] 82cal 8) 0.01mi - 7(10:23/mi) 136/136bpm [1412b/mi] Add a comment	-	5mi, 49:32 Run - General 1) 1mi - 10:19(10:19/mi) 130/145bpm [1340b/mi] 97cal 2) 1mi - 10:18(10:18/mi) 145/151bpm [1494b/mi] 109cal 3) 1mi - 9:45(9:45/mi) 150/155bpm [1462b/mi] 106cal 4) 1mi - 9:51(9:51/mi) 153/161bpm [1506b/mi] 108cal 5) 1mi - 9:13(9:13/mi) 156/162bpm [1438b/mi] 105cal 6) 0.01mi - 7(8:51/mi) 161/161bpm [1424b/mi] 1cal Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5.3mi, 52:06 Run - General 1) 0.68mi - 7:00(10:15/mi) 130/148bpm [1333b/mi] 66cal 2) 0.44mi - 4:00(9:05/mi) 154/159bpm [1399b/mi] 44cal 3) 0.06mi - 1:00(15:41/mi) 139/155bpm [2180b/mi] 8cal 4) 0.45mi - 4:00(8:51/mi) 147/162bpm [1301b/mi] 41cal 5) 0.06mi - 1:00(16:39/mi) 146/159bpm [2432b/mi] 9cal 6) 0.47mi - 4:00(8:27/mi) 145/164bpm [1225b/mi] 40cal 7) 0.06mi - 1:00(16:34/mi) 143/161bpm [2370b/mi] 8cal 8) 0.46mi - 4:00(8:39/mi) 157/167bpm [1357b/mi] 44cal 9) 0.06mi - 1:00(16:07/mi) 146/165bpm [2353b/mi] 9cal 10) 0.26mi - 2:00(7:50/mi) 156/172bpm [1222b/mi] 21cal 11) 0.08mi - 1:15(15:59/mi) 148/172bpm [2366b/mi] 11cal 12) 0.24mi - 2:00(8:11/mi) 155/165bpm [1270b/mi] 21cal 13) 0.08mi - 1:15(15:34/mi) 148/168bpm [2305b/mi] 11cal 14) 0.25mi - 2:00(7:51/mi) 151/165bpm [1187b/mi] 19cal 15) 0.08mi - 1:15(15:56/mi) 150/169bpm [2389b/mi] 12cal 16) 0.24mi - 2:00(8:13/mi) 153/171bpm [1258b/mi] 20cal 17) 0.08mi - 1:15(15:08/mi) 144/167bpm [2179b/mi] 11cal 18) 0.43mi - 4:00(9:16/mi) 151/159bpm [1398b/mi] 41cal 19) 0.06mi - 1:00(15:41/mi) 141/156bpm [2211b/mi] 8cal 20) 0.71mi - 7:00(9:50/mi) 149/154bpm [1465b/mi] 70cal 21) 0.01mi - 6(11:33/mi) 151/151bpm [1744b/mi] 1cal Add a comment	-	8.1mi, 1:20:23 Run - General 1) 1mi - 10:01(10:01/mi) 142/151bpm [1422b/mi] 104cal 2) 1mi - 10:07(10:07/mi) 147/151bpm [1486b/mi] 107cal 3) 1mi - 9:47(9:47/mi) 142/151bpm [1390b/mi] 96cal 4) 1mi - 10:07(10:07/mi) 145/150bpm [1466b/mi] 104cal 5) 1mi - 10:03(10:03/mi) 143/151bpm [1437b/mi] 98cal 6) 1mi - 10:06(10:06/mi) 144/149bpm [1455b/mi] 98cal 7) 1mi - 9:58(9:58/mi) 146/150bpm [1455b/mi] 98cal 8) 1mi - 9:49(9:49/mi) 148/154bpm [1454b/mi] 99cal 9) 0.05mi - 25(8:51/mi) 156/158bpm [1381b/mi] 4cal Add a comment	4.1mi, 1:11:47 Walk - General 1) 1mi - 17:17(17:17/mi) 86/93bpm [1487b/mi] 88cal 57/116rpm 2) 1mi - 17:45(17:45/mi) 85/92bpm [1509b/mi] 90cal 56/112rpm 3) 1mi - 17:14(17:14/mi) 87/93bpm [1500b/mi] 89cal 56/60rpm 4) 1mi - 18:10(18:10/mi) 84/92bpm [1526b/mi] 88cal 53/60rpm 5) 0.07mi - 1:20(17:59/mi) 84/85bpm [1510b/mi] 6cal 48/58rpm Add a comment	1.7mi, 28:47 Walk - General 1) 1mi - 16:54(16:54/mi) 96/106bpm [1623b/mi] 95cal 58/61rpm 2) 0.7mi - 11:53(17:02/mi) 98/111bpm [1669b/mi] 64cal 55/62rpm Add a comment 5mi, 49:18 Run - General 1) 1mi - 10:09(10:09/mi) 139/149bpm [1411b/mi] 102cal 2) 1mi - 9:59(9:59/mi) 144/153bpm [1438b/mi] 106cal 3) 1mi - 9:45(9:45/mi) 148/154bpm [1444b/mi] 105cal 4) 1mi - 9:48(9:48/mi) 148/155bpm [1451b/mi] 104cal 5) 1mi - 9:30(9:30/mi) 154/160bpm [1462b/mi] 105cal 6) 0.01mi - 6(7:25/mi) 159/160bpm [1179b/mi] 1cal Add a comment	5mi, 46:55 Run - General 1) 1mi - 9:45(9:45/mi) 142/151bpm [1385b/mi] 102cal 2) 1mi - 9:17(9:17/mi) 148/152bpm [1375b/mi] 100cal 3) 1mi - 9:19(9:19/mi) 151/157bpm [1406b/mi] 102cal 4) 1mi - 9:05(9:05/mi) 154/158bpm [1400b/mi] 102cal 5) 1mi - 9:20(9:20/mi) 156/158bpm [1455b/mi] 105cal 6) 0.02mi - 8(9:13/mi) 158/158bpm [1457b/mi] 1cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	8.5mi, 1:21:12 Run - General 1) 1mi - 9:46(9:46/mi) 138/151bpm [1347b/mi] 100cal 2) 1mi - 9:17(9:17/mi) 151/155bpm [1403b/mi] 101cal 3) 1mi - 9:29(9:29/mi) 153/159bpm [1452b/mi] 106cal 4) 1mi - 9:23(9:23/mi) 157/162bpm [1474b/mi] 107cal 5) 1mi - 9:27(9:27/mi) 156/164bpm [1474b/mi] 107cal 6) 1mi - 9:44(9:44/mi) 156/162bpm [1517b/mi] 110cal 7) 1mi - 9:45(9:45/mi) 158/164bpm [1542b/mi] 110cal 8) 1mi - 9:43(9:43/mi) 159/168bpm [1544b/mi] 111cal 9) 0.5mi - 4:38(9:11/mi) 167/174bpm [1535b/mi] 57cal Add a comment	2.5mi, 42:44 Walk - General 1) 1mi - 17:14(17:14/mi) 84/97bpm [1448b/mi] 89cal 58/63rpm 2) 1mi - 17:16(17:16/mi) 74/92bpm [1278b/mi] 94cal 58/118rpm 3) 0.48mi - 8:14(17:14/mi) 85/92bpm [1465b/mi] 41cal 52/115rpm Add a comment 0.6mi, 10:29 Walk - General 1) 0.59mi - 10:29(17:46/mi) 84/93bpm [1492b/mi] 54cal 57/63rpm Add a comment	5mi, 49:11 Run - General 1) 1mi - 10:00(10:00/mi) 133/144bpm [1330b/mi] 95cal 2) 1mi - 10:11(10:11/mi) 141/150bpm [1435b/mi] 104cal 3) 1mi - 9:51(9:51/mi) 145/153bpm [1428b/mi] 102cal 4) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 103cal 5) 1mi - 9:20(9:20/mi) 156/165bpm [1456b/mi] 104cal 6) 0.01mi - 6(8:31/mi) 162/162bpm [1379b/mi] 1cal Add a comment	-	-

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