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Sun 27th Oct 2024 at 9:33am by Nathalie29

Run > General
  • Time
    1:09:37
  • Miles
    7.01
  • Min/mi
    9:56
  • Pacing
    96.2%
  • WAVA
    57.53
  • Stride(cm)
    100
  • Cals
    754
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1484
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 135/148bpm [1368b/mi] 99cal
2) 1mi - 10:09(10:09/mi) 147/152bpm [1493b/mi] 109cal
3) 1mi - 9:56(9:56/mi) 150/155bpm [1490b/mi] 108cal
4) 1mi - 9:56(9:56/mi) 153/159bpm [1519b/mi] 110cal
5) 1mi - 9:57(9:57/mi) 154/163bpm [1533b/mi] 110cal
6) 1mi - 9:56(9:56/mi) 155/162bpm [1538b/mi] 110cal
7) 1mi - 9:29(9:29/mi) 158/164bpm [1500b/mi] 107cal
8) 0.01mi - 6(9:50/mi) 160/161bpm [1573b/mi] 1cal
10:08 10:09 9:56 9:56 9:57 9:56 9:29 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 110 67-134 1134 158 112-166 2/1
0.50 5:05 2:30 10:00 142 134-148 1421 165 160-170 4/0
0.75 7:35 2:31 10:02 144 139-147 1445 163 160-166 3/1
1.00 10:07 2:32 10:09 144 140-147 1461 162 160-164 3/1
1.25 12:42 2:35 10:18 147 142-151 1515 162 160-164 3/2
1.50 15:13 2:31 10:05 148 146-150 1492 163 160-166 2/2
1.75 17:45 2:32 10:09 147 143-150 1491 163 160-166 2/2
2.00 20:17 2:31 10:05 148 144-151 1493 164 160-166 4/2
2.25 22:39 2:22 9:29 149 147-151 1413 165 162-168 3/5
2.50 25:13 2:34 10:16 150 147-154 1541 162 158-168 7/2
2.75 27:45 2:32 10:09 150 148-152 1523 162 160-164 1/6
3.00 30:13 2:27 9:50 151 149-154 1484 163 162-164 1/5
3.25 32:42 2:29 9:55 153 150-158 1518 163 160-164 1/3
3.50 35:12 2:30 10:00 152 150-154 1520 163 160-164 1/3
3.75 37:40 2:28 9:54 154 151-156 1524 161 154-166 2/2
4.00 40:09 2:28 9:53 154 152-158 1523 161 158-164 2/1
4.25 42:37 2:28 9:53 155 152-159 1533 161 160-164 2/1
4.50 45:08 2:31 10:04 154 151-157 1551 161 158-166 1/2
4.75 47:37 2:29 9:57 155 147-160 1542 160 158-164 3/3
5.00 50:06 2:28 9:54 155 150-162 1534 160 156-166 1/4
5.25 52:35 2:29 9:58 156 150-161 1554 161 160-164 3/1
5.50 55:06 2:31 10:04 153 150-155 1541 162 160-164 2/1
5.75 57:34 2:28 9:53 153 152-155 1511 161 160-164 1/2
6.00 1:00:01 2:27 9:48 155 152-159 1520 161 160-162 1/1
6.25 1:02:26 2:25 9:40 157 155-160 1518 161 158-164 2/1
6.50 1:04:52 2:26 9:43 157 154-160 1526 161 158-164 1/1
6.75 1:07:13 2:21 9:24 159 156-162 1494 161 158-164 0/2
7.00 1:09:31 2:18 9:11 161 158-163 1477 162 160-166 2/4
7.01 1:09:37 6 10:01 160 160-160 1604 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 7 1:09:36 9:56
    Walk 0.0 113 0 1 1:39:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.25% More
    800m 4:37 9:17 48.33% More
    1km 5:50 9:23 49.75% More
    Mile 9:29 9:29 52.01% More
    5k 30:26 9:48 56.65% More
    5 miles 49:14 9:51 57.20% More
    10k 1:01:32 9:54 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.01
    5km 29:34 9:31 58.30
    5M 48:47 9:45 57.72
    10km 1:01:19 9:52 57.52
    10M 1:41:11 10:07 57.51
    Half 2:14:27 10:16 56.57
    20M 3:29:52 10:30 57.12
    Mara 4:38:52 10:39 56.99
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