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Sun 17th Nov 2024 at 9:02am by Nathalie29

Run > General
  • Time
    1:21:12
  • Miles
    8.50
  • Min/mi
    9:33
  • Pacing
    94.6%
  • WAVA
    60.54
  • Stride(cm)
    102
  • Cals
    909
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1469
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/151bpm [1347b/mi] 100cal
2) 1mi - 9:17(9:17/mi) 151/155bpm [1403b/mi] 101cal
3) 1mi - 9:29(9:29/mi) 153/159bpm [1452b/mi] 106cal
4) 1mi - 9:23(9:23/mi) 157/162bpm [1474b/mi] 107cal
5) 1mi - 9:27(9:27/mi) 156/164bpm [1474b/mi] 107cal
6) 1mi - 9:44(9:44/mi) 156/162bpm [1517b/mi] 110cal
7) 1mi - 9:45(9:45/mi) 158/164bpm [1542b/mi] 110cal
8) 1mi - 9:43(9:43/mi) 159/168bpm [1544b/mi] 111cal
9) 0.5mi - 4:38(9:11/mi) 167/174bpm [1535b/mi] 57cal
9:46 9:17 9:29 9:23 9:27 9:44 9:45 9:43 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 123 87-144 1279 160 116-166 3/0
0.50 4:58 2:22 9:28 141 136-145 1336 167 164-170 5/0
0.75 7:25 2:27 9:48 141 137-145 1383 167 160-172 4/0
1.00 9:50 2:25 9:39 147 143-150 1418 169 168-170 5/0
1.25 12:06 2:16 9:05 151 147-154 1372 170 166-172 2/1
1.50 14:24 2:18 9:13 152 149-154 1402 168 166-170 3/2
1.75 16:43 2:19 9:14 150 147-152 1385 168 166-170 2/2
2.00 19:07 2:24 9:38 150 148-153 1445 168 166-170 1/2
2.25 21:31 2:24 9:36 151 148-154 1450 168 166-172 0/3
2.50 23:52 2:21 9:23 155 153-158 1456 168 164-170 3/3
2.75 26:19 2:27 9:46 152 149-154 1486 167 164-170 4/3
3.00 28:37 2:18 9:14 155 152-160 1431 169 166-172 1/2
3.25 31:00 2:23 9:32 158 155-162 1507 169 166-170 3/1
3.50 33:21 2:20 9:22 157 154-160 1470 169 166-170 1/2
3.75 35:42 2:21 9:23 155 152-158 1454 168 164-170 2/2
4.00 38:03 2:21 9:24 157 154-161 1477 169 166-170 1/2
4.25 40:27 2:25 9:39 157 155-162 1514 166 160-170 2/2
4.50 42:46 2:18 9:13 156 152-161 1439 166 160-170 2/2
4.75 45:05 2:19 9:17 156 153-158 1448 167 164-170 1/3
5.00 47:28 2:23 9:32 158 154-160 1506 165 164-168 4/2
5.25 49:52 2:24 9:35 156 154-160 1494 165 162-170 2/1
5.50 52:20 2:29 9:54 157 153-159 1555 164 160-166 2/4
5.75 54:44 2:24 9:37 157 153-161 1509 164 162-166 2/4
6.00 57:12 2:28 9:51 156 151-161 1535 165 162-170 2/4
6.25 59:40 2:28 9:50 158 153-163 1554 163 160-166 5/3
6.50 1:02:08 2:28 9:52 157 152-161 1550 164 162-166 2/3
6.75 1:04:33 2:25 9:40 157 151-160 1519 164 162-168 4/4
7.00 1:06:57 2:24 9:36 158 153-164 1517 165 162-170 2/2
7.25 1:09:23 2:26 9:45 159 155-163 1549 163 160-166 5/6
7.50 1:11:47 2:24 9:35 160 155-165 1534 162 160-164 4/3
7.75 1:14:14 2:27 9:48 157 151-163 1540 162 160-168 5/4
8.00 1:16:39 2:25 9:40 161 156-168 1556 163 160-168 3/3
8.25 1:19:00 2:21 9:25 170 161-173 1602 163 160-166 1/3
8.49 1:21:12 2:12 9:02 163 156-172 1473 163 160-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 8.5 1:21:07 9:33
    Walk 0.1 116 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.51% More
    800m 4:31 9:05 49.35% More
    1km 5:41 9:09 51.09% More
    Mile 9:16 9:16 53.27% More
    5k 29:10 9:23 59.11% More
    5 miles 47:14 9:27 59.61% More
    10k 59:05 9:30 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.81
    5km 28:09 9:04 61.23
    5M 46:27 9:17 60.62
    10km 58:23 9:24 60.41
    10M 1:36:21 9:38 60.40
    Half 2:08:01 9:46 59.41
    20M 3:19:51 10:00 59.98
    Mara 4:25:32 10:08 59.86
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