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Tue 29th Oct 2024 at 10:08am by Nathalie29

Run > General
  • Time
    49:02
  • Miles
    5.02
  • Min/mi
    9:46
  • Pacing
    95.4%
  • WAVA
    57.60
  • Stride(cm)
    101
  • Cals
    518
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1429
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 137/147bpm [1368b/mi] 100cal
2) 1mi - 9:50(9:50/mi) 145/157bpm [1427b/mi] 103cal
3) 1mi - 9:41(9:41/mi) 149/154bpm [1442b/mi] 104cal
4) 1mi - 9:52(9:52/mi) 150/154bpm [1481b/mi] 106cal
5) 1mi - 9:33(9:33/mi) 154/158bpm [1471b/mi] 104cal
6) 0.02mi - 6(6:09/mi) 157/157bpm [964b/mi] 1cal
9:59 9:50 9:41 9:52 9:33 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 119 75-136 1266 159 112-166 2/1
0.50 5:09 2:29 9:58 140 133-147 1394 165 162-168 5/0
0.75 7:35 2:26 9:45 144 141-146 1405 165 162-168 3/1
1.00 9:59 2:23 9:33 145 144-147 1385 166 162-174 3/2
1.25 12:27 2:28 9:52 143 138-149 1411 164 162-170 3/1
1.50 14:54 2:27 9:48 146 142-149 1430 165 164-170 1/2
1.75 17:23 2:29 9:57 150 141-156 1492 164 160-168 6/0
2.00 19:49 2:26 9:46 143 130-153 1396 163 160-166 1/12
2.25 22:13 2:24 9:35 150 146-154 1439 164 162-170 5/3
2.50 24:39 2:26 9:43 147 142-152 1429 165 162-166 1/3
2.75 27:03 2:24 9:36 149 146-154 1429 163 160-166 2/3
3.00 29:30 2:27 9:48 149 146-152 1461 161 160-164 2/1
3.25 31:59 2:29 9:56 149 146-152 1481 163 162-166 2/2
3.50 34:29 2:30 10:00 149 147-151 1490 162 160-164 0/3
3.75 36:58 2:29 9:55 150 148-152 1489 162 160-164 0/2
4.00 39:22 2:25 9:38 152 151-154 1465 162 158-166 0/3
4.25 41:53 2:30 10:02 154 149-155 1544 162 160-164 2/0
4.50 44:13 2:20 9:19 154 152-154 1435 163 160-166 2/1
4.75 46:34 2:21 9:25 154 153-157 1450 163 160-168 0/2
5.00 48:54 2:20 9:20 156 154-158 1457 163 160-166 1/2
5.02 49:01 7 7:46 157 157-157 1218 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.38% More
    800m 4:38 9:19 48.17% More
    1km 5:47 9:18 50.21% More
    Mile 9:30 9:30 51.93% More
    5k 30:07 9:42 57.24% More
    5 miles 48:50 9:46 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.01
    5km 29:35 9:31 58.26
    5M 48:50 9:46 57.66
    10km 1:01:23 9:53 57.46
    10M 1:41:17 10:08 57.46
    Half 2:14:34 10:16 56.52
    20M 3:30:04 10:30 57.06
    Mara 4:39:07 10:39 56.94
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