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Fri 8th Nov 2024 at 9:20am by Nathalie29

Run > General
  • Time
    52:06
  • Miles
    5.29
  • Min/mi
    9:51
  • Pacing
    80.1%
  • WAVA
    57.27
  • Stride(cm)
    105
  • Cals
    515
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1436
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.68mi - 7:00(10:15/mi) 130/148bpm [1333b/mi] 66cal
2) 0.44mi - 4:00(9:05/mi) 154/159bpm [1399b/mi] 44cal
3) 0.06mi - 1:00(15:41/mi) 139/155bpm [2180b/mi] 8cal
4) 0.45mi - 4:00(8:51/mi) 147/162bpm [1301b/mi] 41cal
5) 0.06mi - 1:00(16:39/mi) 146/159bpm [2432b/mi] 9cal
6) 0.47mi - 4:00(8:27/mi) 145/164bpm [1225b/mi] 40cal
7) 0.06mi - 1:00(16:34/mi) 143/161bpm [2370b/mi] 8cal
8) 0.46mi - 4:00(8:39/mi) 157/167bpm [1357b/mi] 44cal
9) 0.06mi - 1:00(16:07/mi) 146/165bpm [2353b/mi] 9cal
10) 0.26mi - 2:00(7:50/mi) 156/172bpm [1222b/mi] 21cal
11) 0.08mi - 1:15(15:59/mi) 148/172bpm [2366b/mi] 11cal
12) 0.24mi - 2:00(8:11/mi) 155/165bpm [1270b/mi] 21cal
13) 0.08mi - 1:15(15:34/mi) 148/168bpm [2305b/mi] 11cal
14) 0.25mi - 2:00(7:51/mi) 151/165bpm [1187b/mi] 19cal
15) 0.08mi - 1:15(15:56/mi) 150/169bpm [2389b/mi] 12cal
16) 0.24mi - 2:00(8:13/mi) 153/171bpm [1258b/mi] 20cal
17) 0.08mi - 1:15(15:08/mi) 144/167bpm [2179b/mi] 11cal
18) 0.43mi - 4:00(9:16/mi) 151/159bpm [1398b/mi] 41cal
19) 0.06mi - 1:00(15:41/mi) 141/156bpm [2211b/mi] 8cal
20) 0.71mi - 7:00(9:50/mi) 149/154bpm [1465b/mi] 70cal
21) 0.01mi - 6(11:33/mi) 151/151bpm [1744b/mi] 1cal
7:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 4:00 1:00 7:00 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 6:59 6:59 10:14 129 59-148 1319 159 114-166 10/5
1.12 10:58 3:59 9:05 154 145-159 1400 165 162-172 9/1
1.18 11:56 59 15:54 138 120-155 2195 109 0-166 2/0
1.63 15:55 3:59 8:50 145 118-161 1281 164 0-170 5/4
1.69 16:54 59 16:51 143 120-158 2410 100 0-166 1/1
2.16 20:53 3:59 8:26 145 118-164 1224 163 0-172 4/3
2.22 21:52 59 16:52 143 124-161 2413 118 0-172 0/2
2.68 25:51 3:59 8:38 156 122-166 1346 164 0-170 7/5
2.74 26:50 59 16:23 145 127-165 2377 120 110-166 1/1
3.00 28:49 1:59 7:48 152 124-171 1186 165 0-176 3/7
3.07 30:03 1:14 16:15 149 125-171 2422 124 118-168 2/1
3.32 32:02 1:59 8:09 154 124-164 1256 168 122-172 4/2
3.39 33:16 1:14 15:51 144 120-168 2282 108 0-170 2/1
3.65 35:15 1:59 7:48 150 119-165 1171 167 106-172 2/4
3.72 36:29 1:14 16:07 146 121-168 2353 122 114-164 2/3
3.97 38:28 1:59 8:11 152 121-171 1244 162 0-170 5/2
4.05 39:42 1:15 15:08 142 123-167 2148 118 0-172 1/0
4.48 43:41 3:59 9:14 150 125-159 1385 163 118-168 4/7
4.54 44:40 59 15:50 142 123-156 2249 107 0-162 1/3
5.25 51:40 7:00 9:50 148 118-154 1455 161 116-168 4/11
5.26 51:46 6 +1 13:40 151 151-151 2063 107 0-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 165 4.8 43:17 9:05
    Walk 16.9 115 0.5 8:49 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.36% More
    800m 4:21 8:45 51.27% More
    1km 5:38 9:04 51.48% More
    Mile 9:02 9:02 54.59% More
    5k 29:40 9:33 58.11% More
    5 miles 49:01 9:48 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.71
    5km 29:45 9:35 57.94
    5M 49:06 9:49 57.35
    10km 1:01:43 9:56 57.15
    10M 1:41:50 10:11 57.15
    Half 2:15:19 10:20 56.21
    20M 3:31:14 10:34 56.75
    Mara 4:40:40 10:43 56.63
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