Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Nov 2024 at 9:20am by Nathalie29

Run > General
  • Time
    52:06
  • Miles
    5.29
  • Min/mi
    9:51
  • Pacing
    80.1%
  • WAVA
    55.72
  • Stride(cm)
    105
  • Cals
    515
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1436
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.68mi - 7:00(10:15/mi) 130/148bpm [1333b/mi] 66cal
2) 0.44mi - 4:00(9:05/mi) 154/159bpm [1399b/mi] 44cal
3) 0.06mi - 1:00(15:41/mi) 139/155bpm [2180b/mi] 8cal
4) 0.45mi - 4:00(8:51/mi) 147/162bpm [1301b/mi] 41cal
5) 0.06mi - 1:00(16:39/mi) 146/159bpm [2432b/mi] 9cal
6) 0.47mi - 4:00(8:27/mi) 145/164bpm [1225b/mi] 40cal
7) 0.06mi - 1:00(16:34/mi) 143/161bpm [2370b/mi] 8cal
8) 0.46mi - 4:00(8:39/mi) 157/167bpm [1357b/mi] 44cal
9) 0.06mi - 1:00(16:07/mi) 146/165bpm [2353b/mi] 9cal
10) 0.26mi - 2:00(7:50/mi) 156/172bpm [1222b/mi] 21cal
11) 0.08mi - 1:15(15:59/mi) 148/172bpm [2366b/mi] 11cal
12) 0.24mi - 2:00(8:11/mi) 155/165bpm [1270b/mi] 21cal
13) 0.08mi - 1:15(15:34/mi) 148/168bpm [2305b/mi] 11cal
14) 0.25mi - 2:00(7:51/mi) 151/165bpm [1187b/mi] 19cal
15) 0.08mi - 1:15(15:56/mi) 150/169bpm [2389b/mi] 12cal
16) 0.24mi - 2:00(8:13/mi) 153/171bpm [1258b/mi] 20cal
17) 0.08mi - 1:15(15:08/mi) 144/167bpm [2179b/mi] 11cal
18) 0.43mi - 4:00(9:16/mi) 151/159bpm [1398b/mi] 41cal
19) 0.06mi - 1:00(15:41/mi) 141/156bpm [2211b/mi] 8cal
20) 0.71mi - 7:00(9:50/mi) 149/154bpm [1465b/mi] 70cal
21) 0.01mi - 6(11:33/mi) 151/151bpm [1744b/mi] 1cal
7:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 4:00 1:00 7:00 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 6:59 6:59 10:14 129 59-148 1319 159 114-166 10/5
1.12 10:59 4:00 9:05 154 145-159 1399 165 162-172 9/1
1.19 11:59 1:00 15:40 138 120-155 2162 109 0-166 2/0
1.64 15:59 4:00 8:51 145 118-161 1284 164 0-170 5/4
1.70 16:59 1:00 16:35 143 120-158 2371 100 0-166 1/1
2.17 20:59 4:00 8:28 145 118-164 1227 163 0-172 4/3
2.23 21:59 1:00 16:34 143 124-161 2369 118 0-172 0/2
2.70 25:59 4:00 8:39 156 122-166 1348 164 0-170 7/5
2.76 26:59 1:00 16:07 145 127-165 2337 120 110-166 1/1
3.01 28:59 2:00 7:50 152 124-171 1191 165 0-176 3/7
3.09 30:14 1:15 16:02 149 125-171 2390 124 118-168 2/1
3.33 32:14 2:00 8:11 154 124-164 1260 168 122-172 4/2
3.42 33:29 1:15 15:39 144 120-168 2253 108 0-170 2/1
3.67 35:29 2:00 7:50 150 119-165 1175 167 106-172 2/4
3.75 36:44 1:15 15:53 146 121-168 2318 122 114-164 2/3
3.99 38:44 2:00 8:14 152 121-171 1252 162 0-170 5/2
4.07 39:59 1:15 15:07 142 123-167 2146 118 0-172 1/0
4.51 43:59 4:00 9:16 150 125-159 1389 163 118-168 4/7
4.57 44:59 1:00 15:41 142 123-156 2228 107 0-162 1/3
5.28 51:59 7:00 9:50 148 118-154 1455 161 116-168 4/11
5.29 52:06 7 +1 13:21 151 151-151 2017 107 0-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 165 4.8 43:17 9:05
    Walk 16.9 115 0.5 8:49 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.36% More
    800m 4:21 8:45 51.27% More
    1km 5:38 9:04 51.41% More
    Mile 9:02 9:02 54.28% More
    5k 29:40 9:33 57.12% More
    5 miles 49:01 9:48 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.40
    5km 29:45 9:35 56.95
    5M 49:06 9:49 55.86
    10km 1:01:43 9:56 55.32
    10M 1:41:50 10:11 55.38
    Half 2:15:19 10:20 55.20
    20M 3:31:14 10:34 54.46
    Mara 4:40:40 10:43 53.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here