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Mon 18th Nov 2024 at 2:55pm by Nathalie29

Walk > General

  • Time
    42:44
  • Miles
    2.48
  • Min/mi
    17:14
  • Stride(cm)
    79
  • Cals
    224
  • Cadence
    118
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1390
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 84/97bpm [1448b/mi] 89cal 58/63rpm
2) 1mi - 17:16(17:16/mi) 74/92bpm [1278b/mi] 94cal 58/118rpm
3) 0.48mi - 8:14(17:14/mi) 85/92bpm [1465b/mi] 41cal 52/115rpm
17:14 17:16 8:14

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 88 79-93 1544 121 112-126 2/0
0.25 4:18 2:06 16:50 87 85-91 1465 120 118-122 2/0
0.38 6:26 2:08 17:03 89 88-91 1517 121 116-124 2/1
0.50 8:35 2:09 17:12 89 86-93 1531 121 118-124 2/2
0.63 10:46 2:11 17:31 90 86-97 1577 120 114-122 2/2
0.75 13:01 2:14 17:55 86 83-93 1541 118 108-122 2/1
0.88 19:46 6:45 +4:44 54:02 79 61-89 4269 119 108-124 2/1
1.00 21:57 2:11 17:28 67 63-72 1170 120 116-122 2/1
1.13 24:04 2:07 16:58 63 60-70 1069 118 116-120 3/2
1.25 26:15 2:11 17:24 65 60-73 1131 117 110-120 3/2
1.38 28:20 2:06 16:46 63 60-69 1056 118 116-120 2/2
1.50 30:28 2:08 17:03 73 61-80 1245 118 116-120 2/1
1.63 32:40 2:12 17:35 70 64-79 1231 118 116-120 2/1
1.75 34:50 2:10 17:20 85 79-90 1474 118 116-120 2/2
1.88 37:03 2:13 17:41 85 77-92 1503 117 114-122 3/1
2.00 39:13 2:10 17:23 85 82-88 1477 116 112-118 2/1
2.13 41:20 2:06 16:51 87 80-92 1466 115 114-118 1/2
2.25 43:32 2:12 17:36 85 81-87 1496 116 112-120 1/3
2.38 45:42 2:11 17:28 84 81-89 1467 116 114-118 3/4
2.48 47:27 1:45 17:00 84 82-87 1428 115 112-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace
  • Cadence Distribution

    118 avge / 126 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:19 16:43 More
    1km 10:29 16:52 More
    Mile 17:09 17:09 More
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