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Sun 10th Nov 2024 at 8:02am by Nathalie29

Run > General
  • Time
    1:20:23
  • Miles
    8.05
  • Min/mi
    9:59
  • Pacing
    62.2%
  • WAVA
    57.66
  • Stride(cm)
    98
  • Cals
    808
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1440
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 142/151bpm [1422b/mi] 104cal
2) 1mi - 10:07(10:07/mi) 147/151bpm [1486b/mi] 107cal
3) 1mi - 9:47(9:47/mi) 142/151bpm [1390b/mi] 96cal
4) 1mi - 10:07(10:07/mi) 145/150bpm [1466b/mi] 104cal
5) 1mi - 10:03(10:03/mi) 143/151bpm [1437b/mi] 98cal
6) 1mi - 10:06(10:06/mi) 144/149bpm [1455b/mi] 98cal
7) 1mi - 9:58(9:58/mi) 146/150bpm [1455b/mi] 98cal
8) 1mi - 9:49(9:49/mi) 148/154bpm [1454b/mi] 99cal
9) 0.05mi - 25(8:51/mi) 156/158bpm [1381b/mi] 4cal
10:01 10:07 9:47 10:07 10:03 10:06 9:58 9:49 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 129 90-140 1362 161 158-164 4/1
0.50 5:10 2:32 10:08 143 138-147 1449 163 160-168 6/0
0.75 7:44 2:33 10:13 148 146-151 1512 166 164-170 4/1
1.00 10:01 2:17 9:08 148 143-151 1352 166 164-170 2/0
1.25 12:32 2:31 10:04 148 144-150 1490 165 164-168 2/2
1.50 15:08 2:36 10:26 146 142-150 1523 164 162-166 3/1
1.75 17:38 2:30 10:00 146 143-149 1461 165 162-170 3/1
2.00 20:07 2:29 9:57 148 146-151 1473 165 164-168 1/2
2.25 22:28 2:20 9:21 149 146-151 1392 167 166-170 2/1
2.50 24:49 2:21 9:26 148 146-151 1396 166 164-168 1/2
2.75 30:11 5:22 +3:00 21:28 132 102-151 2834 164 160-166 1/4
3.00 32:54 2:43 10:52 139 133-144 1510 165 160-168 1/3
3.25 35:31 2:37 10:27 145 140-149 1515 166 160-170 1/3
3.50 38:02 2:32 10:06 144 141-150 1455 166 162-170 3/1
3.75 40:34 2:32 10:09 146 143-149 1481 165 160-168 2/2
4.00 43:02 2:27 9:48 144 142-147 1412 166 164-170 3/1
4.25 45:28 2:27 9:46 146 142-151 1427 165 162-168 1/2
4.50 48:00 2:32 10:09 143 140-147 1452 166 158-168 2/1
4.75 50:34 2:33 10:12 142 139-147 1449 165 162-168 0/2
5.00 53:05 2:31 10:04 142 138-146 1430 165 162-168 0/3
5.25 55:37 2:33 10:11 143 140-146 1455 165 164-168 1/2
5.50 58:11 2:33 10:14 143 140-145 1462 166 164-168 1/2
5.75 1:00:42 2:32 10:06 145 140-149 1466 165 160-170 3/1
6.00 1:03:11 2:29 9:55 144 141-148 1429 165 164-168 3/2
6.25 1:05:42 2:31 10:03 146 142-150 1466 165 162-170 2/2
6.50 1:08:11 2:29 9:55 146 142-149 1449 165 162-168 2/2
6.75 1:10:39 2:29 9:54 146 143-149 1446 165 160-170 1/2
7.00 1:13:09 2:30 9:59 145 142-149 1447 165 162-166 2/1
7.25 1:15:39 2:30 10:01 145 141-149 1451 165 160-168 1/2
7.50 1:18:08 2:29 9:55 148 146-151 1468 165 158-170 2/2
7.75 1:20:35 2:27 9:50 149 146-152 1464 164 162-166 1/2
8.00 1:22:58 2:23 9:31 152 148-155 1446 165 162-168 3/1
8.05 1:23:23 25 9:00 157 156-158 1412 168 166-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:16

  • Cadence Distribution

    165 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 8 1:20:23 9:59
    Walk 3.6 118 0 3:00 46:31:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.67% More
    800m 4:37 9:17 48.28% More
    1km 5:51 9:24 49.66% More
    Mile 9:36 9:36 51.41% More
    5k 30:56 9:57 55.73% More
    5 miles 50:02 10:00 56.28% More
    10k 1:04:57 10:27 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.12
    5km 29:31 9:30 58.39
    5M 48:42 9:44 57.82
    10km 1:01:13 9:51 57.62
    10M 1:41:00 10:06 57.62
    Half 2:14:12 10:15 56.67
    20M 3:29:30 10:29 57.22
    Mara 4:38:21 10:37 57.10
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