justcol
M50
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Races
49 -
Miles
17275 -
Miles
375 -
Miles
95 -
WAVA
76.44% -
Mile
5:17 -
5k
18:35 -
5M
29:45 -
10k
38:11 -
Half
1:20:59 -
Mara
2:59:30
About Me | |
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2011 - As my debut year was a great experience and thoroughly enjoyable. 5k PB, 10k PB, HM PB and Mara debut. 2012 - Has been a complete shambles, work and injury getting right in the way. Lets just forget it. I did somehow get a 5k PB. 2013 - Plan on a slow and steady return (lesson learned) with a no pressure approach to training.No goals set apart from staying fit and healthy. (Failed)! 2014 - VLM 2:59:30 get in! Now to get another goal! 2015 - Shite! 2016 - Getting some miles in then a proper return to training.
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My parkrun |
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Recent Training | |||
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11th May
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General | 5.6mi | 1:11:53 |
9th May
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General | 6.6mi | 55:41 |
7th May
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General | 7.4mi | 1:07:13 |
5th May
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General | 6.2mi | 46:44 |
5th May
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General | 0.3mi | 2:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 3:28 |
5k | 21:48 | 15:40 |
5mi | 35:47 | 26:53 |
10k | 44:51 | 36:45 |
10mi | 1:21:23 | 1:13:35 |
Half | 1:47:18 | 0 |
20mi | 2:56:15 | 0 |
Buddies (12) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 3:02 76.44 | 3:02
4:53/mi
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76.44 | ||||||
1mi | 1 | 5:17 73.75 | 5:17
5:17/mi
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73.75 | ||||||
3km | 1 | 10:41 72.33 | 10:41
5:44/mi
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72.33 | ||||||
4km | 4 | 14:30 72.30 | 15:02 71.19 | 14:30
5:50/mi
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72.30 | |||||
5km | 12 | 19:30 67.89 | 19:18 69.10 | 19:20 69.87 | 18:35 72.82 | 20:22 66.94 | 18:35
5:59/mi
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72.82 | ||
3.7mi | 1 | 21:46 73.56 | 21:46
5:57/mi
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73.56 | ||||||
4.5mi | 2 | 28:28 67.90 | 27:18 72.35 | 27:18
6:04/mi
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72.35 | |||||
5mi | 2 | 29:45 73.84 | 29:45
5:57/mi
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73.84 | ||||||
9km | 3 | 36:47 66.94 | 36:47
6:35/mi
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66.94 | ||||||
5.9mi | 2 | 40:57 62.49 | 34:13 75.33 | 34:13
5:51/mi
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75.33 | |||||
6mi | 2 | 39:28 65.71 | 39:51 65.88 | 39:28
6:35/mi
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65.88 | |||||
10km | 7 | 41:36 64.30 | 38:33 69.72 | 38:51 70.02 | 38:11 71.75 | 38:11
6:09/mi
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71.75 | |||
12km | 1 | 48:57 67.84 | 48:57
6:34/mi
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67.84 | ||||||
13.1mi | 6 | 1:39:22 58.36 | 1:40:12 58.38 | 1:26:30 67.91 | 1:20:59 73.83 | 1:20:59
6:11/mi
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73.83 | |||
26.2mi | 2 | 3:32:03 58.08 | 2:59:30 69.84 | 2:59:30
6:51/mi
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69.84 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Apr | Plymvalley parkrun | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
27 Jun | Falkirk parkrun SB | 20:22 | 66.94 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Falkirk parkrun | 19:35 | 69.61 | 5km |
22 Nov | Falkirk parkrun | 20:34 | 66.28 | 5km |
13 Jul | Crieff 10k | 41:18 | 66.34 | 10km |
5 Jul | Falkirk parkrun PB | 18:35 | 72.82 | 5km |
2 Jul | Brig Bash 5 PB | 29:45 | 73.84 | 5mi |
22 Jun | Bannockburn 700 10k PB | 38:11 | 71.75 | 10km |
13 Jun | Black Rock '5' Race PB | 27:18 | 72.35 | 4.5mi |
7 Jun | Falkirk parkrun | 18:55 | 71.53 | 5km |
29 May | Central AC Time Trials PB | 3:02 | 76.44 | 1km |
13 Apr | London Marathon PB | 2:59:30 | 69.84 | 26.2mi |
30 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 34:13 | 75.33 | 5.85mi |
16 Mar | Alloa Half Marathon PB | 1:20:59 | 73.83 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 48:57 | 67.84 | 12km |
1 Feb | Scottish National Masters XC Championships - Men | 36:10 | 60.41 | 8km |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 21:46 | 73.56 | 3.66mi |
18 Jan | Scottish Athletics East District Cross Country League (Broxburn) PB | 36:47 | 66.94 | 9km |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 0.00 | 9km | |
30 Nov | Falkirk parkrun | 19:22 | 69.87 | 5km |
10 Nov | Scottish 4K XC Champs - Bellahouston Park | 15:03 | 71.19 | 4km |
26 Oct | National XC Relays, Cumbernauld SB | 15:02 | 70.75 | 4km |
19 Oct | East District XC League Race 1 - Stirling | 35:06 | 69.64 | 9km |
13 Oct | Scottish Athletics East District XC Relays Championships | 15:04 | 70.59 | 4km |
28 Sep | Falkirk parkrun - 100th event SB | 19:20 | 69.48 | 5km |
17 Aug | Falkirk parkrun | 19:46 | 67.96 | 5km |
21 Jun | Black Rock '5' Race | 31:27 | 69.32 | 5mi |
16 May | Helensburgh 10k | 41:04 | 66.24 | 10km |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 40:57 | 62.49 | 5.85mi |
24 Mar | Grangemouth Round the Houses 10k SB | 38:51 | 70.02 | 10km |
10 Mar | Gartmorn 6 SB | 39:51 | 65.88 | 6mi |
2012 | Result | WAVA | Distance | |
26 May | Falkirk parkrun SB | 19:18 | 69.10 | 5km |
24 Mar | Falkirk parkrun | 19:32 | 68.27 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | East District XC League Race 1 - Stirling | 36:10 | 66.73 | 9km |
8 Oct | Scottish Athletics East District CC Relay Championships PB | 14:30 | 72.30 | 4km |
29 Sep | Central AC club time trials 3k PB | 10:41 | 72.33 | 3km |
24 Sep | Falkirk parkrun | 19:30 | 67.89 | 5km |
18 Sep | City of Stirling 10k SB | 38:33 | 69.72 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:29:16 | 65.80 | 13.1mi |
16 Jul | Falkirk parkrun SB | 19:30 | 67.89 | 5km |
3 Jul | Scottish Fetch Mile PB | 5:17 | 73.75 | 1mi |
1 Jul | Black Rock '5' Race SB | 28:28 | 67.90 | 4.5mi |
26 Jun | Dunfermline Half Marathon | 1:28:26 | 66.42 | 13.1mi |
4 Jun | Gargunnock hill race | 37:23 | 53.58 | 7.5km |
22 May | Edinburgh Marathon SB | 3:32:03 | 58.08 | 26.2mi |
27 Mar | Grangemouth Round the Houses 10K | 38:36 | 69.63 | 10km |
20 Mar | Alloa Half Marathon SB | 1:26:30 | 67.91 | 13.1mi |
13 Mar | Gartmorn 6 PB | 39:28 | 65.71 | 6mi |
2010 | Result | WAVA | Distance | |
19 Sep | City of Stirling 10k SB | 41:36 | 64.30 | 10km |
5 Sep | Great Scottish Run Half Marathon SB | 1:40:12 | 58.38 | 13.1mi |
2006 | Result | WAVA | Distance | |
28 May | Plymouth Half Marathon SB | 1:39:22 | 58.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 101 | 121 | 146 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
2023 | 102 | 147 | 188 | 179 | 147 | 56 | 11 | 76 | 92 | 73 | 98 | 126 | 1296 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 5 | 19 | 7 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2022 | 36 | 44 | 83 | 100 | 138 | 103 | 118 | 229 | 188 | 104 | 85 | 74 | 1301 |
2022 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2021 | 154 | 15 | 5 | 173 | 127 | 146 | 72 | 93 | 50 | 58 | 107 | 42 | 1043 |
2021 | 0 | 0 | 28 | 0 | 11 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 57 |
2020 | 136 | 124 | 38 | 101 | 97 | 32 | 93 | 111 | 88 | 142 | 85 | 79 | 1126 |
2020 | 0 | 0 | 0 | 0 | 16 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 160 | 92 | 229 | 212 | 121 | 6 | 15 | 34 | 137 | 123 | 120 | 105 | 1353 |
2019 | 0 | 0 | 0 | 0 | 0 | 61 | 26 | 0 | 0 | 0 | 0 | 0 | 87 |
2018 | 136 | 152 | 90 | 64 | 146 | 180 | 66 | 114 | 89 | 139 | 124 | 101 | 1401 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2017 | 74 | 133 | 89 | 94 | 135 | 35 | 52 | 109 | 94 | 132 | 159 | 73 | 1181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 47 |
2016 | 108 | 115 | 145 | 159 | 144 | 120 | 58 | 151 | 160 | 149 | 200 | 144 | 1654 |
2015 | 109 | 81 | 94 | 37 | 101 | 94 | 112 | 32 | 48 | 23 | 54 | 51 | 835 |
2014 | 213 | 217 | 257 | 117 | 103 | 143 | 123 | 56 | 19 | 14 | 158 | 100 | 1519 |
2013 | 0 | 0 | 0 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2013 | 116 | 155 | 146 | 129 | 40 | 45 | 99 | 115 | 152 | 141 | 150 | 199 | 1486 |
2012 | 124 | 117 | 201 | 121 | 124 | 66 | 5 | 37 | 25 | 30 | 32 | 69 | 949 |
2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 120 | 139 | 181 | 130 | 157 | 195 | 132 | 120 | 154 | 54 | 22 | 99 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 46 | 58 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 47 | 56 | 0 | 160 |
2006 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 22:09(22:09/mi) 86/106bpm [1904b/mi] 136cal
2) 1mi - 17:18(17:18/mi) 104/130bpm [1799b/mi] 120cal 3) 1mi - 19:21(19:21/mi) 96/114bpm [1858b/mi] 107cal 4) 0.2mi - 3:32(17:27/mi) 108/128bpm [1884b/mi] 32cal Add a comment
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1) 1mi - 8:15(8:15/mi) 132/147bpm [1089b/mi] 116cal
2) 1mi - 11:27(11:27/mi) 128/145bpm [1465b/mi] 139cal 3) 1mi - 10:39(10:39/mi) 130/153bpm [1385b/mi] 130cal 4) 0.26mi - 2:18(8:49/mi) 138/143bpm [1216b/mi] 32cal 5) 0.43mi - 2:38(6:10/mi) 147/161bpm [907b/mi] 40cal 6) 0.42mi - 2:38(6:20/mi) 152/162bpm [962b/mi] 40cal 7) 0.42mi - 2:39(6:21/mi) 154/163bpm [977b/mi] 41cal 8) 0.81mi - 7:32(9:19/mi) 134/163bpm [1248b/mi] 101cal Add a comment
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1) 1mi - 8:21(8:21/mi) 133/146bpm [1111b/mi] 118cal
2) 1mi - 11:26(11:26/mi) 129/145bpm [1474b/mi] 138cal 3) 0.71mi - 7:34(10:41/mi) 133/153bpm [1421b/mi] 90cal 4) 0.1mi - 33(5:38/mi) 133/147bpm [750b/mi] 5cal 5) 0.1mi - 34(5:39/mi) 135/149bpm [762b/mi] 7cal 6) 0.1mi - 33(5:40/mi) 133/150bpm [754b/mi] 7cal 7) 0.1mi - 33(5:42/mi) 138/151bpm [786b/mi] 7cal 8) 0.1mi - 33(5:41/mi) 140/153bpm [796b/mi] 7cal 9) 0.1mi - 32(5:28/mi) 139/153bpm [759b/mi] 7cal 10) 0.09mi - 33(6:02/mi) 139/153bpm [840b/mi] 7cal 11) 0.1mi - 33(5:27/mi) 142/154bpm [774b/mi] 8cal 12) 0.1mi - 33(5:36/mi) 142/154bpm [796b/mi] 8cal 13) 0.1mi - 33(5:36/mi) 143/153bpm [800b/mi] 8cal 14) 0.09mi - 34(6:05/mi) 139/152bpm [846b/mi] 7cal 15) 0.1mi - 35(5:55/mi) 140/152bpm [829b/mi] 8cal 16) 0.1mi - 35(5:53/mi) 139/151bpm [817b/mi] 7cal 17) 0.1mi - 35(5:52/mi) 141/152bpm [827b/mi] 8cal 18) 0.1mi - 33(5:35/mi) 140/153bpm [782b/mi] 8cal 19) 0.09mi - 33(5:59/mi) 141/153bpm [844b/mi] 7cal 20) 0.1mi - 32(5:18/mi) 143/156bpm [759b/mi] 7cal 21) 0.96mi - 8:45(9:04/mi) 133/140bpm [1206b/mi] 116cal Add a comment
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1) 1mi - 9:20(9:20/mi) 126/140bpm [1177b/mi] 125cal
2) 1mi - 9:28(9:28/mi) 133/141bpm [1260b/mi] 127cal 3) 1mi - 9:24(9:24/mi) 137/142bpm [1287b/mi] 130cal 4) 1mi - 10:53(10:53/mi) 143/148bpm [1556b/mi] 149cal 5) 1mi - 14:05(14:05/mi) 149/158bpm [2098b/mi] 192cal 6) 1mi - 12:53(12:53/mi) 137/154bpm [1766b/mi] 150cal 7) 1mi - 12:26(12:26/mi) 135/147bpm [1679b/mi] 129cal 8) 1mi - 10:19(10:19/mi) 137/148bpm [1413b/mi] 128cal 9) 1mi - 12:54(12:54/mi) 140/149bpm [1807b/mi] 147cal 10) 1mi - 10:40(10:40/mi) 137/149bpm [1462b/mi] 122cal 11) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 120cal 12) 0.37mi - 3:14(8:48/mi) 150/152bpm [1321b/mi] 47cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 23:29(23:29/mi) 78/93bpm [1832b/mi] 111cal
2) 1mi - 20:52(20:52/mi) 88/98bpm [1837b/mi] 113cal 3) 0.09mi - 1:46(18:56/mi) 100/111bpm [1894b/mi] 14cal Add a comment
1) 1mi - 20:35(20:35/mi) 79/104bpm [1627b/mi] 109cal
2) 0.07mi - 1:07(17:00/mi) 98/105bpm [1667b/mi] 10cal Add a comment
1) 0.58mi - 11:20(19:38/mi) 96/119bpm [1884b/mi] 89cal
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1) 1mi - 19:45(19:45/mi) 100/121bpm [1975b/mi] 168cal
2) 1mi - 19:55(19:55/mi) 115/132bpm [2291b/mi] 183cal 3) 1mi - 26:01(26:01/mi) 99/133bpm [2575b/mi] 139cal 4) 1mi - 21:06(21:06/mi) 89/116bpm [1878b/mi] 109cal 5) 1mi - 16:14(16:14/mi) 82/98bpm [1331b/mi] 96cal 6) 0.01mi - 11(16:49/mi) 82/84bpm [1379b/mi] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 18:10(18:10/mi) 90/111bpm [1635b/mi] 146cal
2) 1mi - 25:33(25:33/mi) 115/135bpm [2938b/mi] 253cal 3) 1mi - 16:27(16:27/mi) 92/115bpm [1514b/mi] 87cal 4) 1mi - 16:07(16:07/mi) 86/99bpm [1386b/mi] 89cal 5) 1mi - 16:15(16:15/mi) 96/113bpm [1560b/mi] 110cal 6) 0.02mi - 14(15:26/mi) 101/104bpm [1559b/mi] 2cal Add a comment
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1) 1mi - 8:37(8:37/mi) 126/137bpm [1085b/mi] 117cal
2) 1mi - 8:12(8:12/mi) 138/143bpm [1132b/mi] 120cal 3) 0.41mi - 3:32(8:39/mi) 142/146bpm [1228b/mi] 51cal Add a comment
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1) 1mi - 8:26(8:26/mi) 121/152bpm [1021b/mi] 114cal
2) 1mi - 8:03(8:03/mi) 133/146bpm [1071b/mi] 116cal 3) 0.88mi - 7:09(8:06/mi) 141/147bpm [1143b/mi] 108cal Add a comment
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1) 1mi - 8:47(8:47/mi) 124/139bpm [1090b/mi] 119cal
2) 1mi - 8:51(8:51/mi) 138/147bpm [1222b/mi] 127cal 3) 1mi - 7:58(7:58/mi) 137/144bpm [1091b/mi] 114cal 4) 0.04mi - 16(7:33/mi) 140/141bpm [1056b/mi] 4cal Add a comment
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1) 1mi - 7:54(7:54/mi) 135/147bpm [1066b/mi] 117cal
2) 1mi - 7:24(7:24/mi) 152/160bpm [1126b/mi] 119cal 3) 1mi - 7:13(7:13/mi) 161/167bpm [1162b/mi] 122cal 4) 0.12mi - 48(6:38/mi) 164/167bpm [1089b/mi] 14cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 7:13(7:13/mi) 133/146bpm [960b/mi] 105cal
2) 1mi - 7:31(7:31/mi) 146/150bpm [1098b/mi] 117cal 3) 1mi - 7:25(7:25/mi) 150/154bpm [1111b/mi] 118cal 4) 1mi - 7:25(7:25/mi) 157/163bpm [1164b/mi] 122cal 5) 1mi - 7:48(7:48/mi) 159/162bpm [1241b/mi] 128cal 6) 1mi - 7:58(7:58/mi) 161/166bpm [1283b/mi] 132cal 7) 0.2mi - 1:24(6:49/mi) 165/169bpm [1126b/mi] 24cal Add a comment
1) 0.32mi - 2:53(8:59/mi) 119/132bpm [1070b/mi] 36cal
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1) 1mi - 8:23(8:23/mi) 127/143bpm [1065b/mi] 116cal
2) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 123cal 3) 1mi - 14:03(14:03/mi) 121/142bpm [1700b/mi] 138cal 4) 0.24mi - 2:32(10:24/mi) 130/147bpm [1352b/mi] 30cal 5) 0.11mi - 1:00(8:55/mi) 116/130bpm [1034b/mi] 10cal 6) 0.45mi - 3:01(6:38/mi) 150/156bpm [996b/mi] 49cal 7) 0.17mi - 1:59(11:35/mi) 132/155bpm [1530b/mi] 24cal 8) 0.44mi - 3:01(6:49/mi) 153/160bpm [1043b/mi] 50cal 9) 0.19mi - 1:59(10:43/mi) 140/157bpm [1500b/mi] 27cal 10) 0.44mi - 3:00(6:50/mi) 157/164bpm [1073b/mi] 50cal 11) 0.17mi - 2:00(11:53/mi) 141/162bpm [1675b/mi] 26cal 12) 0.43mi - 3:00(6:58/mi) 158/164bpm [1100b/mi] 50cal 13) 0.17mi - 2:01(11:46/mi) 142/162bpm [1672b/mi] 27cal 14) 0.43mi - 2:59(6:52/mi) 159/164bpm [1093b/mi] 50cal 15) 1mi - 8:14(8:14/mi) 137/163bpm [1128b/mi] 113cal 16) 0.15mi - 1:14(8:10/mi) 146/147bpm [1193b/mi] 19cal Add a comment
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1) 1mi - 8:13(8:13/mi) 123/137bpm [1010b/mi] 109cal
2) 1mi - 11:33(11:33/mi) 127/143bpm [1466b/mi] 138cal 3) 0.89mi - 8:26(9:27/mi) 131/155bpm [1237b/mi] 102cal 4) 0.3mi - 1:56(6:24/mi) 146/157bpm [934b/mi] 31cal 5) 0.3mi - 1:56(6:23/mi) 147/158bpm [937b/mi] 28cal 6) 0.31mi - 1:55(6:17/mi) 148/159bpm [931b/mi] 28cal 7) 0.3mi - 1:56(6:26/mi) 149/160bpm [959b/mi] 28cal 8) 0.3mi - 1:54(6:25/mi) 151/162bpm [969b/mi] 31cal 9) 0.3mi - 1:57(6:29/mi) 151/162bpm [980b/mi] 29cal 10) 0.3mi - 1:56(6:24/mi) 153/162bpm [978b/mi] 30cal 11) 1mi - 8:48(8:48/mi) 140/161bpm [1232b/mi] 124cal 12) 0.6mi - 5:12(8:42/mi) 144/149bpm [1254b/mi] 75cal Add a comment
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1) 1mi - 10:22(10:22/mi) 121/136bpm [1255b/mi] 129cal
2) 1mi - 12:47(12:47/mi) 134/142bpm [1714b/mi] 166cal 3) 1mi - 21:29(21:29/mi) 143/155bpm [3073b/mi] 293cal 4) 1mi - 10:06(10:06/mi) 132/143bpm [1332b/mi] 115cal 5) 1mi - 11:30(11:30/mi) 137/151bpm [1575b/mi] 137cal 6) 0.63mi - 5:39(8:59/mi) 135/144bpm [1212b/mi] 65cal Add a comment
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