Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 11:05am by justcol

Run > General

Follow User
0 👍

Time
11:20
Miles
0.58
Min/mi
19:32
Pacing
0%
WAVA
20.48
Stride(cm)
76
Cals
89
Cadence
108
BPM
96
%MHR
52.6
B/mi
1881
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 0.58mi - 11:20(19:38/mi) 96/119bpm [1884b/mi] 89cal

11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	96 68-112	1860	107 102-112	11/1
0.13	2:28	1:16	20:12	108 103-115	2181	102 86-112	11/0
0.19	3:38	1:10	18:36	116 114-118	2157	105 94-110	15/0
0.25	4:47	1:09	18:24	113 110-117	2079	104 96-110	16/0
0.31	5:57	1:10	18:42	98 77-111	1832	105 94-112	1/4
0.38	6:58	1:01	16:09	86 78-94	1389	112 106-116	5/7
0.44	8:31	1:33	24:52	80 69-95	1990	111 100-118	1/6
0.50	9:57	1:26	22:53	82 66-94	1877	115 104-120	7/3
0.56	10:58	1:01	16:16	91 88-95	1480	111 104-118	4/8
0.58	11:22	24	28:06	92 89-95	2585	112 110-114	1/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 54m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.5%	19:09
See your biggest climbs

Cadence

108 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	107	0.6	10:40	18:30
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	18.56%	More
800m	9:40	19:28	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	21.27
5km	1:07:08	21:36	21.76
5M	1:51:11	22:14	21.40
10km	2:19:59	22:32	21.22
10M	3:51:48	23:11	21.19
Half	5:08:38	23:34	20.89
20M	8:03:18	24:10	21.14
Mara	10:43:28	24:34	21.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry