Sat 27th Apr 2024 at 12:43pm by justcol

Run > General

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Time
1:43:12
Miles
5.01
Min/mi
20:36
Pacing
71%
WAVA
23.09
Stride(cm)
71
Cals
696
Cadence
110
BPM
98
%MHR
53.3
B/mi
2009
Asc(m)
497
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 100/121bpm [1975b/mi] 168cal
2) 1mi - 19:55(19:55/mi) 115/132bpm [2291b/mi] 183cal
3) 1mi - 26:01(26:01/mi) 99/133bpm [2575b/mi] 139cal
4) 1mi - 21:06(21:06/mi) 89/116bpm [1878b/mi] 109cal
5) 1mi - 16:14(16:14/mi) 82/98bpm [1331b/mi] 96cal
6) 0.01mi - 11(16:49/mi) 82/84bpm [1379b/mi] 1cal

19:45 19:55 26:01 21:06 16:14 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:09	81 61-91	1308	112 104-114	33/0
0.50	9:56	5:54	23:37	102 77-114	2408	103 86-112	62/3
0.75	14:48	4:52	19:28	110 104-120	2141	106 82-144	65/0
1.00	19:45	4:57	19:46	105 91-118	2076	108 98-134	45/3
1.25	24:39	4:54	19:37	109 87-126	2138	107 88-118	55/2
1.50	29:41	5:02	20:09	112 96-126	2257	108 88-122	55/8
1.75	34:23	4:41	18:44	120 103-129	2249	109 104-116	46/4
2.00	39:40	5:18	21:11	119 94-132	2520	105 64-120	60/0
2.25	46:38	6:58 +1	27:50	102 83-133	2839	113 56-178	19/41
2.50	51:01	4:24	17:35	95 86-111	1670	118 98-154	10/58
2.75	57:20	6:19	25:16	96 86-106	2425	107 78-148	11/36
3.00	1:05:42	8:22	33:27	101 85-128	3378	94 46-168	11/23
3.25	1:13:26	7:44	30:55	99 86-116	3060	88 44-180	30/13
3.50	1:18:04	4:38	18:34	84 75-101	1559	113 72-140	17/19
3.75	1:22:39	4:34	18:18	86 78-113	1573	118 90-150	10/55
4.00	1:26:47	4:09	16:35	81 76-89	1343	118 106-134	12/58
4.25	1:31:07	4:20	17:19	80 74-87	1386	121 108-182	3/55
4.50	1:35:12	4:05	16:19	80 76-85	1305	120 102-142	3/48
4.75	1:39:17	4:05	16:20	85 79-98	1389	132 112-170	0/76
5.00	1:43:02	3:45	15:02	81 76-88	1217	121 118-128	1/51
5.01	1:43:12	10	16:12	83 81-84	1344	117 116-118	0/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 415m, Flat prediction 1:43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
409 12.4%	19:56
24 20.5%	39:37
See your biggest climbs

Cadence

110 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	117	3.6	1:04:16	17:53
Walk	35.5	96	1.4	36:37	25:50
Still	2.2	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	22.81%	More
800m	7:46	15:37	24.98%	More
1km	9:50	15:49	25.70%	More
Mile	16:14	16:14	26.45%	More
5k	1:05:34	21:06	22.28%	More
5 miles	1:43:01	20:36	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	22.96
5km	1:02:11	20:01	23.49
5M	1:42:59	20:36	23.10
10km	2:09:40	20:52	22.91
10M	3:34:43	21:28	22.87
Half	4:45:52	21:49	22.56
20M	7:27:39	22:23	22.83
Mara	9:56:00	22:45	22.86

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