Tue 7th May 2024 at 7:05pm by justcol
Run > General
-
Time
1:07:13
-
Miles
7.40
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
53.23
-
Stride(cm)
118
-
Cals
902
-
Cadence
151
-
BPM
135
-
%MHR
73.6
-
B/mi
1224
-
Asc(m)
71
-
Surface
Road
Notes & Comments
1) 1mi - 8:23(8:23/mi) 127/143bpm [1065b/mi] 116cal
2) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 123cal
3) 1mi - 14:03(14:03/mi) 121/142bpm [1700b/mi] 138cal
4) 0.24mi - 2:32(10:24/mi) 130/147bpm [1352b/mi] 30cal
5) 0.11mi - 1:00(8:55/mi) 116/130bpm [1034b/mi] 10cal
6) 0.45mi - 3:01(6:38/mi) 150/156bpm [996b/mi] 49cal
7) 0.17mi - 1:59(11:35/mi) 132/155bpm [1530b/mi] 24cal
8) 0.44mi - 3:01(6:49/mi) 153/160bpm [1043b/mi] 50cal
9) 0.19mi - 1:59(10:43/mi) 140/157bpm [1500b/mi] 27cal
10) 0.44mi - 3:00(6:50/mi) 157/164bpm [1073b/mi] 50cal
11) 0.17mi - 2:00(11:53/mi) 141/162bpm [1675b/mi] 26cal
12) 0.43mi - 3:00(6:58/mi) 158/164bpm [1100b/mi] 50cal
13) 0.17mi - 2:01(11:46/mi) 142/162bpm [1672b/mi] 27cal
14) 0.43mi - 2:59(6:52/mi) 159/164bpm [1093b/mi] 50cal
15) 1mi - 8:14(8:14/mi) 137/163bpm [1128b/mi] 113cal
16) 0.15mi - 1:14(8:10/mi) 146/147bpm [1193b/mi] 19cal
8:23 8:46 14:03 2:32 1:00 3:01 1:59 3:01 1:59 3:00 2:00 3:00 2:01 2:59 8:14 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:16 |
116 81-133 |
959 |
158 106-174 |
5/2 |
| 0.50 |
4:13 |
2:09 |
8:35 |
126 121-131 |
1082 |
156 148-160 |
0/13 |
| 0.75 |
6:17 |
2:04 |
8:17 |
133 127-136 |
1101 |
157 152-160 |
3/2 |
| 1.00 |
8:49 |
2:32 +26
|
10:09 |
133 119-142 |
1350 |
158 150-168 |
8/7 |
| 1.25 |
10:55 |
2:06 |
8:25 |
135 131-139 |
1137 |
156 154-160 |
4/6 |
| 1.50 |
12:58 |
2:03 |
8:11 |
135 131-141 |
1105 |
158 156-160 |
9/5 |
| 1.75 |
14:57 |
1:59 |
7:56 |
139 134-148 |
1103 |
156 152-160 |
12/7 |
| 2.00 |
28:09 |
13:12 +10:37
|
52:48 |
129 89-143 |
6810 |
146 88-162 |
7/11 |
| 2.25 |
31:56 |
3:47 |
15:09 |
115 110-124 |
1742 |
134 86-180 |
3/5 |
| 2.50 |
35:32 |
3:36 |
14:22 |
121 110-134 |
1739 |
152 62-254 |
5/5 |
| 2.75 |
38:42 |
3:10 |
12:40 |
125 105-142 |
1584 |
149 84-242 |
3/3 |
| 3.00 |
42:14 |
3:32 |
14:07 |
122 98-140 |
1723 |
127 30-176 |
5/4 |
| 3.25 |
50:52 |
8:38 +6:07
|
34:32 |
128 83-147 |
4419 |
145 88-190 |
4/4 |
| 3.50 |
52:50 |
1:58 |
7:53 |
132 101-150 |
1041 |
160 156-164 |
6/5 |
| 3.75 |
54:30 |
1:40 |
6:39 |
152 150-155 |
1012 |
161 160-162 |
5/4 |
| 4.00 |
57:01 |
2:31 |
10:05 |
137 123-155 |
1381 |
142 106-162 |
5/6 |
| 4.25 |
58:44 |
1:43 |
6:51 |
151 138-157 |
1034 |
161 158-162 |
6/1 |
| 4.50 |
1:00:53 |
2:09 |
8:37 |
150 136-160 |
1292 |
146 110-162 |
3/2 |
| 4.75 |
1:02:51 |
1:58 |
7:53 |
144 136-157 |
1135 |
159 156-164 |
2/3 |
| 5.00 |
1:04:34 |
1:43 |
6:51 |
160 157-162 |
1095 |
160 158-162 |
3/3 |
| 5.25 |
1:07:08 |
2:34 |
10:14 |
143 128-162 |
1464 |
139 106-164 |
3/3 |
| 5.50 |
1:08:53 |
1:45 |
7:01 |
158 148-162 |
1109 |
161 160-162 |
3/4 |
| 5.75 |
1:11:19 |
2:26 |
9:43 |
150 130-163 |
1457 |
136 106-164 |
4/3 |
| 6.00 |
1:13:10 |
1:51 |
7:26 |
151 137-160 |
1122 |
161 158-166 |
4/2 |
| 6.25 |
1:14:53 |
1:43 |
6:50 |
162 159-164 |
1108 |
162 160-166 |
4/5 |
| 6.50 |
1:24:58 |
10:05 +8:13
|
40:21 |
128 104-163 |
5165 |
159 110-172 |
4/15 |
| 6.75 |
1:27:13 |
2:16 |
9:02 |
140 137-146 |
1266 |
158 154-160 |
10/9 |
| 7.00 |
1:29:14 |
2:00 |
8:02 |
141 137-146 |
1132 |
157 156-160 |
8/6 |
| 7.25 |
1:31:18 |
2:05 |
8:18 |
143 136-146 |
1187 |
158 156-160 |
1/7 |
| 7.40 |
1:32:35 |
1:17 |
8:15 |
146 144-147 |
1205 |
157 156-160 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.7 |
158 |
7 |
56:48 |
9:01 |
| Walk |
29.4 |
104 |
0.4 |
28:59 |
1:07:34 |
| Still |
0.7 |
- |
- |
41 |
- |
| Pause |
6.2 |
- |
- |
6:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
50.80% |
More |
| 800m |
3:22 |
6:46 |
57.60% |
More |
| 1km |
4:49 |
7:45 |
52.49% |
More |
| Mile |
7:32 |
7:32 |
57.02% |
More |
| 5k |
31:07 |
10:01 |
46.94% |
More |
| 5 miles |
58:27 |
11:41 |
40.70% |
More |
| 10k |
1:14:33 |
12:00 |
39.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
53.33 |
| 5km |
26:47 |
8:37 |
54.54 |
| 5M |
44:22 |
8:52 |
53.62 |
| 10km |
55:51 |
8:59 |
53.20 |
| 10M |
1:32:29 |
9:15 |
53.10 |
| Half |
2:03:08 |
9:24 |
52.37 |
| 20M |
3:12:50 |
9:39 |
52.99 |
| Mara |
4:16:44 |
9:48 |
53.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
