born2run

Last on at 10pm, 15th Nov 2014

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
4km	1				15:12 67.41	15:12 6:07/mi	67.41
5km	38	19:01 67.58	17:42 72.68	17:49 72.35	17:29 73.73	17:29 5:38/mi	73.73
3.9mi	3		22:48 71.49	21:48 74.89	22:51 71.64	21:48 5:35/mi	74.89
4mi	1				30:09 55.72	30:09 7:32/mi	55.72
5mi	7	36:27 57.80	29:59 70.30	29:08 72.44	28:52 73.11	28:52 5:46/mi	73.11
5.5mi	4	38:48 59.96	33:13 70.07	32:16 72.22	32:03 72.86	32:03 5:50/mi	72.86
9km	3				34:20 69.05	34:20 6:08/mi	69.05
10km	24	40:31 65.16	37:19 70.77	36:37 72.21	36:07 73.34	36:07 5:49/mi	73.34
6.4mi	1				1:09:13 39.42	1:09:13 10:49/mi	39.42
7mi	1	54:11 55.32				54:11 7:44/mi	55.32
7.5mi	1			47:51 67.47		47:51 6:23/mi	67.47
8mi	1				51:51 66.79	51:51 6:29/mi	66.79
15km	1				59:49 67.91	59:49 6:25/mi	67.91
10mi	2	1:15:40 57.82				1:15:40 7:34/mi	57.82
13.1mi	12	1:47:11 54.09	1:29:17 64.93	1:24:22 68.72	1:21:06 71.50	1:21:06 6:11/mi	71.50
14.6mi	1				2:07:10 51.23	2:07:10 8:43/mi	51.23
26.2mi	3			2:56:02 69.07	3:07:13 65.01	2:56:02 6:43/mi	69.07

2012		Result	WAVA	Distance
20 Oct	East District XC League Race 1 - Stirling	36:06	65.81	9km
14 Oct	Giffordtown 5k Road Race	17:58	71.97	5km
13 Oct	Scottish Athletics East District CC Relay Championships PB	15:12	67.41	4km
22 Sep	Edinburgh parkrun	17:46	72.78	5km
16 Sep	City of Stirling 10k	36:50	71.91	10km
9 Sep	Simon Wake Comrie Hills Relay Race			4.2mi
1 Sep	Edinburgh parkrun	18:40	69.28	5km
14 Aug	Ceres 8 Mile Road Race PB	51:51	66.79	8mi
7 Aug	Graham Clark Memorial Race 3.9m SB	22:51	71.64	3.9mi
4 Aug	Edinburgh parkrun	19:04	67.82	5km
21 Jun	Milnathort Dash PB	32:03	72.86	5.5mi
17 Jun	Orchill 10k Road Race PB	36:07	73.34	10km
13 Jun	Auld Toun 10k Road Race, Dunfermline	36:29	72.60	10km
10 Jun	Glenrothes Road Running Festival	37:43	70.23	10km
27 May	Edinburgh Marathon	3:13:07	63.02	26.2mi
16 May	Kinnoul Hill Race PB	30:09	55.72	4mi
12 May	Loch Leven Half Marathon	1:26:32	67.08	13.1mi
28 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	2:07:10	51.23	14.6mi
22 Apr	London Marathon SB	3:07:13	65.01	26.2mi
18 Mar	Alloa Half Marathon PB	1:21:06	71.50	13.1mi
26 Feb	Devilla Forest 15k PB	59:49	67.91	15km
25 Feb	Cupar 5 PB	28:52	73.11	5mi
4 Feb	Edinburgh parkrun PB	17:29	73.73	5km
21 Jan	Devil's Burdens Relay Race - Leg 3 PB	1:09:13	39.42	6.4mi
14 Jan	East District XC League Race 3 (Broxburn) PB	34:20	69.05	9km
2 Jan	Tortoise & Hare Relay Race	20:19	70.78	3.45mi
2011		Result	WAVA	Distance
20 Nov	East District XC League Race 2 (Livingston)	39:10	58.37	5.4mi
19 Nov	Edinburgh Parkrun	19:10	67.25	5km
6 Nov	Strathaven Run With the Wind 10K	36:40	72.11	10km
30 Oct	Jedburgh Half Marathon	1:29:56	64.48	13.1mi
22 Oct	Falkirk parkrun	18:26	69.93	5km
15 Oct	East District XC League Race 1 - Stirling	35:56	65.98	9km
9 Oct	Giffordtown 5k Road Race	17:59	71.68	5km
8 Oct	Edinburgh Parkrun SB	17:49	72.35	5km
2 Oct	Baxters Loch Ness Marathon PB	2:56:02	69.07	26.2mi
24 Sep	Falkirk parkrun	20:29	62.93	5km
18 Sep	City of Stirling 10k SB	36:37	72.21	10km
4 Sep	Great Scottish Run Half Marathon	1:25:36	67.74	13.1mi
30 Aug	Graham Clark Memorial Race PB	21:48	74.89	3.9mi
28 Aug	Perth 10K	37:26	70.63	10km
14 Aug	Forth Road Bridge 10k	37:13	71.04	10km
9 Jul	Edinburgh Parkrun	19:47	65.16	5km
6 Jul	Brig Bash 5 SB	29:08	72.44	5mi
26 Jun	Dunfermline Half Marathon	1:34:53	61.11	13.1mi
23 Jun	Milnathort Dash SB	32:16	72.22	5.5mi
19 Jun	Orchill 10k Road Race	36:49	71.81	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	38:10	69.27	10km
29 May	Dunblane Hydro 7.5 mile Road Race PB	47:51	67.47	7.5mi
21 May	Edinburgh Parkrun	20:08	64.02	5km
14 May	Loch Leven Half Marathon	1:25:40	67.69	13.1mi
7 May	Cateran Trail Relay Leg 3 (Kirkmichael to Spittal of Glenshee)	1:10:04	55.88	9mi
28 Apr	Kinross PTA 10k	37:42	70.13	10km
10 Apr	Edinburgh Half Marathon SB	1:24:22	68.72	13.1mi
2 Apr	Edinburgh parkrun	18:36	69.16	5km
26 Mar	Edinburgh parkrun	18:02	71.34	5km
20 Mar	Alloa Half Marathon	1:25:51	67.53	13.1mi
12 Mar	Edinburgh parkrun	18:45	68.61	5km
26 Feb	Cupar 5 Mile Road Race	29:41	71.01	5mi
22 Jan	Devil's Burdens Relay Race	3:19:15	43.94	31km
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:30:21	64.17	13.1mi
7 Nov	Strathaven Run With the Wind 10K SB	37:19	70.77	10km
31 Oct	Hartley Cup [invitation only]	5:41	66.73	1mi
16 Oct	Edinburgh parkrun SB	17:42	72.68	5km
9 Oct	Edinburgh parkrun	17:55	71.80	5km
26 Sep	East Neuk 10k	38:51	67.98	10km
19 Sep	City of Stirling 10k	37:24	70.62	10km
11 Sep	Edinburgh Parkrun	18:17	70.36	5km
31 Aug	Graham Clark Memorial Race SB	22:48	71.49	3.9mi
29 Aug	Perth 10K	38:55	67.86	10km
7 Aug	Edinburgh Parkrun	18:03	71.27	5km
31 Jul	Edinburgh parkrun	18:44	68.67	5km
10 Jul	Edinburgh Parkrun	18:11	70.75	5km
7 Jul	Brig Bash 5 SB	29:59	70.30	5mi
27 Jun	Glenrothes 10K	39:01	67.69	10km
24 Jun	Milnathort Dash SB	33:13	70.07	5.5mi
19 Jun	Edinburgh parkrun	17:58	71.60	5km
11 Jun	Black Rock '5' Race	29:44	60.66	4.3mi
9 Jun	CAAC 5 & Fun Run	30:24	69.33	5mi
5 Jun	Edinburgh parkrun	18:13	70.62	5km
5 Jun	Strathallan 5 Mile Road Race	30:51	68.32	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	39:16	67.26	10km
29 May	Edinburgh parkrun	18:39	68.98	5km
15 May	Loch Leven Half Marathon	1:38:24	58.92	13.1mi
8 May	Edinburgh Parkrun	18:39	68.98	5km
1 May	Edinburgh Parkrun	19:15	66.83	5km
29 Apr	Kinross PTA 10K	40:21	65.45	10km
24 Apr	Edinburgh parkrun	18:53	68.12	5km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:29:17	64.93	13.1mi
27 Mar	Edinburgh Parkrun	19:18	66.59	5km
13 Mar	Edinburgh Parkrun	18:49	68.30	5km
6 Mar	Edinburgh Parkrun	18:53	68.06	5km
2009		Result	WAVA	Distance
12 Dec	Edinburgh parkrun SB	19:01	67.58	5km
5 Dec	Edinburgh Parkrun	19:48	64.91	5km
28 Nov	Edinburgh parkrun	19:07	67.23	5km
21 Nov	Edinburgh parkrun	19:03	67.46	5km
14 Nov	Edinburgh parkrun	19:41	65.29	5km
7 Nov	Edinburgh parkrun	19:33	65.74	5km
1 Nov	Strathaven Run With the Wind 10K SB	40:31	65.16	10km
31 Oct	Edinburgh parkrun	19:37	65.51	5km
24 Oct	Edinburgh parkrun	19:40	65.35	5km
17 Oct	Aviemore Half Marathon SB	1:47:11	54.09	13.1mi
20 Sep	City of Stirling 10K	43:11	61.13	10km
12 Sep	Calderglen 10 Mile Road Race PB	1:15:40	57.82	10mi
30 Aug	Perth 10K	43:04	61.30	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	54:11	55.32	7mi
12 Jul	Crieff 10K	48:00	55.00	10km
1 Jul	Brig Bash 5 SB	36:27	57.80	5mi
25 Jun	Milnathort Dash SB	38:48	59.96	5.5mi
27 May	Auld Toun 10K Road Race, Dunfermline	45:23	58.17	10km
30 Apr	Kinross PTA 10k	46:06	57.27	10km
1 Mar	Lasswade 10 Mile Road Race	1:27:00	50.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	174	181	206	150	179	117	50	163	214	103	0	0	1536
2012	0	0	0	30	0	0	0	0	0	0	0	0	30
2011	43	86	124	151	145	136	270	186	159	143	64	108	1615
2010	0	0	0	35	76	92	63	86	113	80	81	12	638
2010	0	0	0	0	0	0	90	18	0	0	0	0	108

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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