emmilou

About Me
Been running since easter 2006 going straight into fell running and loving it!! Did my first race in September '06 although run for fun and the ankle breaking stomach churning thrill! Joined a club and not looked back, had a great season in 2007 onwards and upwards. Now moving onto Ultra's and triathlons with the Austria 2009 Ironman in my sights although am being seduced by the 2008 IMF!!! still love those fells though! update.......am now doing IM France in June along with a HIM 2 weeks earlier! Training's going well and even learned to swim!! Show More...

About Me

Been running since easter 2006 going straight into fell running and loving it!! Did my first race in September '06 although run for fun and the ankle breaking stomach churning thrill! Joined a club and not looked back, had a great season in 2007 onwards and upwards. Now moving onto Ultra's and triathlons with the Austria 2009 Ironman in my sights although am being seduced by the 2008 IMF!!! still love those fells though!
update.......am now doing IM France in June along with a HIM 2 weeks earlier!

Training's going well and even learned to swim!! ;-)

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Recent Blogs
nowt like last minute decisions	Jul 2007
bugger.................	Jul 2007
tiredy tim........	Jul 2007
oo eck!	Jul 2007
on the 12th day...............	Jul 2007

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Best Times
Best WAVA

Dist	Races	2006	2007	PB	WB
5mi	4	51:55 46.18	45:53 52.39	45:53 9:11/mi	52.39
10km	2		45:54 65.46	45:54 7:23/mi	65.46
8mi	1		1:02:00 63.17	1:02:00 7:45/mi	63.17
9mi	1		1:40:00 44.33	1:40:00 11:07/mi	44.33
10mi	2		1:19:00 62.53	1:19:00 7:54/mi	62.53
11.5mi	1		2:45:01 34.63	2:45:01 14:21/mi	34.63
12mi	2	3:42:00 26.84	2:56:00 33.93	2:56:00 14:40/mi	33.93
12.3mi	1		2:42:00 37.73	2:42:00 13:10/mi	37.73
13.1mi	2	2:16:32 47.42	2:03:00 52.77	2:03:00 9:23/mi	52.77
17mi	1		4:12:00 33.92	4:12:00 14:49/mi	33.92
25mi	1		5:40:00 37.61	5:40:00 13:36/mi	37.61
50mi	1		10:49:00 45.70	10:49:00 12:59/mi	45.70

2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 PB	10:49:00	45.70	50mi
2 Dec	Bolton by Bowland fell race PB	1:02:00	63.17	8mi
25 Nov	Dave Staff Memorial fell race	45:00:00	0.89	5mi
15 Sep	Three Shires Fell Race PB	2:56:00	33.93	12mi
9 Sep	yorkshireman off road half marathon PB	2:03:00	52.77	13.1mi
2 Sep	Rufford 10k PB	45:54	65.46	10km
22 Aug	harrock hill PB	45:53	52.39	5mi
4 Aug	Borrowdale Fell Race PB	4:12:00	33.92	17mi
25 Jul	Harrock Hill	47:04	51.08	5mi
2 Jun	Wharfedale Trail Marathon PB	5:40:00	37.61	25mi
27 May	Chorley 10 mile PB	1:19:00	62.53	10mi
29 Apr	Radcliffe 10k	47:27	63.32	10km
21 Apr	Anniversary Waltz PB	2:45:01	34.63	11.5mi
1 Apr	Kinder Downfall Fell Race	2:21:00	35.04	10mi
24 Mar	Fiendsdale Fell Race	1:51:00	32.96	7.5mi
10 Mar	Half Tour of Pendle PB	1:40:00	44.33	9mi
11 Feb	Winter Hill Fell Race PB	2:42:00	37.73	12.3mi
2006		Result	WAVA	Distance
26 Nov	Dave Staff Memorial Fell Race SB	51:55	46.18	5mi
22 Oct	withens skyline fell race	1:08:21	49.66	7mi
16 Sep	Three Shires Fell Race SB	3:42:00	26.84	12mi
10 Sep	Yorkshireman Off Road Half Marathon SB	2:16:32	47.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2007	0	0	0	0	0	0	1	0	0	0	0	1
2007	125	58	69	109	63	103	94	43	26	47	0	736
2007	0	0	0	16	0	0	0	0	54	0	0	70
2006	0	0	0	0	0	0	49	58	101	81	7	296
2006	0	0	0	0	0	0	0	17	5	0	0	22

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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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