BrettFalcus

Last on at 5pm, 28th Apr 2024

M50 Devon

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Bests
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Mileage
Training

Races
118
Miles
13456
Miles
5
Miles
1381
Miles
4
WAVA
80.87%
5k
20:05
5M
34:19
10k
41:51
10M
1:12:17
Half
1:31:05
20M
2:56:07
Mara
3:39:39

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Recent Training
6th Nov	General	5.3mi	51:42
Aug 2024	General	3.4mi	32:16
Aug 2024	General	3.3mi	32:12
Aug 2024	General	3.3mi	33:06

12 Month Benchmarks	Run
Mile	8:22
5k	27:07
5mi	44:50
10k	56:11

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2mi	2		13:06 62.18					14:21 58.47						13:06 6:33/mi	62.18
2.8mi	1							20:12 58.34						20:12 7:19/mi	58.34
5km	5			22:48 57.27	23:07 56.49							20:05 68.45		20:05 6:28/mi	68.45
3.4mi	1					23:59 59.41								23:59 7:08/mi	59.41
6km	1				25:48 61.10									25:48 6:55/mi	61.10
7km	4		31:47 57.66	30:52 59.56	31:32 58.55	31:23 59.13								30:52 7:06/mi	59.56
4.6mi	1						34:04 58.28							34:04 7:22/mi	58.28
4.6mi	1					24:31 80.87								24:31 5:17/mi	80.87
5mi	14	35:21 59.70	34:25 61.46	36:40 57.85	34:26 61.84	34:19 62.34	35:00 61.45							34:19 6:52/mi	62.34
5.2mi	1		34:29 63.89											34:29 6:38/mi	63.89
5.7mi	1									47:22 53.00				47:22 8:19/mi	53.00
5.7mi	1			43:44 55.75										43:44 7:39/mi	55.75
9.3km	2						43:41 57.13	47:29 52.87						43:41 7:34/mi	57.13
6mi	1					44:45 57.67								44:45 7:28/mi	57.67
10km	38	45:21 58.30	43:36 60.75	41:51 63.45	42:00 63.43	45:02 59.40		54:44 49.38				44:07 63.08		41:51 6:44/mi	63.45
8.1mi	1					1:03:03 55.95								1:03:03 7:49/mi	55.95
13km	1		1:01:21 57.03											1:01:21 7:36/mi	57.03
10mi	2		1:12:17 60.63		1:17:08 57.10									1:12:17 7:14/mi	60.63
12.1mi	3	1:37:05 55.13	1:33:21 57.39	1:41:50 52.71										1:33:21 7:43/mi	57.39
12.1mi	1						1:39:06 54.74							1:39:06 8:11/mi	54.74
13.1mi	28	1:39:00 58.63	1:36:17 60.29	1:32:23 62.94	1:40:02 58.48	1:37:27 60.03	1:39:52 58.82	1:47:07 55.12	2:04:03 48.20		1:31:05 66.68	1:31:46 66.73	1:35:32 64.10	1:31:05 6:57/mi	66.73
20mi	3					3:17:03 46.68					2:56:07 53.79			2:56:07 8:48/mi	53.79
26.2mi	5	4:26:39 45.60		3:39:39 55.50	3:47:02 54.02		4:11:18 49.26							3:39:39 8:23/mi	55.50

2024		Result	WAVA	Distance
1 Jun	Farthingstone Foot Fest			27.7mi
2023		Result	WAVA	Distance
8 Oct	Burnham on Sea Half Marathon			13.1mi
2021		Result	WAVA	Distance
17 Oct	Weston Super Half			13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
13 Mar	Silverstone Half Marathon SB	1:35:32	64.10	13.1mi
2015		Result	WAVA	Distance
10 Oct	Newbury parkrun	20:13	68.45	5km
4 Oct	Cardiff Half Marathon SB	1:31:46	66.73	13.1mi
13 Sep	Pangbourne 10k SB	44:07	63.08	10km
12 Sep	Newbury parkrun PB	20:05	68.39	5km
5 Jul	Buscot 5k	20:08	68.22	5km
29 Mar	White Horse Half Marathon	1:34:47	64.08	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon PB	1:31:05	66.68	13.1mi
19 Apr	Compton Downland Challenge 20 PB	2:56:07	53.79	20mi
6 Apr	White Horse Half Marathon	1:40:39	59.86	13.1mi
2013		Result	WAVA	Distance
11 May	The Chieveley Chase PB	47:22	53.00	5.7mi
2012		Result	WAVA	Distance
7 Oct	BHF Blenheim Half SB	2:04:03	48.20	13.1mi
2011		Result	WAVA	Distance
28 Aug	Arundel Castle 10k SB	54:44	49.38	10km
3 Jul	Didcot Fun Run SB	14:21	58.47	2mi
2 Jul	Compton Canter 9.3k trail race SB	47:29	52.87	9.3km
19 Jun	Stanford in the Vale Fun Run PB	20:12	58.34	2.76mi
23 Apr	Compton Downland Challenge 20	3:38:46	42.43	20mi
10 Apr	White Horse Half Marathon SB	1:47:07	55.12	13.1mi
20 Mar	Reading Half Marathon	1:50:30	53.43	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	4:11:18	49.26	26.2mi
10 Oct	Henley Half Marathon	1:49:10	54.08	13.1mi
18 Sep	Woodstock 12 PB	1:39:06	54.74	12.113mi
11 Jul	Didcot 5 SB	35:00	61.45	5mi
3 Jul	Compton Canter PB	43:41	57.13	9.3km
3 May	Hagbourne Fun Run PB	34:04	58.28	4.62mi
11 Apr	White Horse Half Marathon SB	1:39:52	58.82	13.1mi
21 Mar	Reading Half Marathon	1:42:49	57.13	13.1mi
14 Mar	Silverstone Half Marathon	1:40:40	58.35	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:46:00	55.41	13.1mi
27 Sep	Cancer Research Blenheim 10k SB	45:02	59.40	10km
19 Sep	Woodstock 8 PB	1:03:03	55.95	8.07mi
2 Aug	Lambourn Carnival 5	34:53	61.32	5mi
12 Jul	Didcot 5 PB	34:19	62.34	5mi
4 Jul	Compton Canter PB	44:45	57.67	6mi
7 Jun	Chiltern Chase 5k PB	23:59	59.41	3.36mi
31 May	Wallingford Thames 10k	47:08	56.75	10km
10 May	Blenheim 7k SB	31:23	59.13	7km
4 May	Hagbourne Fun Run PB	24:31	80.87	4.64mi
11 Apr	Compton Downland Challenge 20 SB	3:17:03	46.68	20mi
5 Apr	White Horse Half Marathon	1:40:10	58.40	13.1mi
29 Mar	Reading Half Marathon SB	1:37:27	60.03	13.1mi
1 Mar	Goring 10k	45:15	59.12	10km
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K	45:20	59.01	10km
19 Oct	Abingdon Marathon SB	3:47:02	54.02	26.2mi
12 Oct	Henley Half Marathon SB	1:40:02	58.48	13.1mi
14 Sep	Peasemore Festival 5 Mile Challenge	35:11	60.52	5mi
31 Aug	Headington 10K	43:32	61.20	10km
3 Aug	Lambourn Carnival 5Mile	36:26	58.44	5mi
13 Jul	Didcot 5 SB	34:26	61.84	5mi
12 Jul	Yarnton 5	34:42	61.36	5mi
29 Jun	Lambourn 6k Fun Run PB	25:48	61.10	6km
22 Jun	Kennington Fun Run SB	23:07	56.49	5km
15 Jun	Wargrave 10k	43:00	61.96	10km
8 Jun	Thames Run (was 14k now 10k due to floods)	43:02	61.91	10km
1 Jun	Chiltern Chase 10k	45:07	59.05	10km
18 May	Oxford Town & Gown 10K SB	42:00	63.43	10km
11 May	Icknield Way 10k	46:42	57.05	10km
11 May	BHF Blenheim 10k	45:41	58.32	10km
5 May	Henley May Day Fun Run 5	35:06	60.66	5mi
27 Apr	Blenheim 7k SB	31:32	58.55	7km
13 Apr	London Marathon	3:49:46	53.20	26.2mi
21 Mar	Maidenhead Easter 10 SB	1:17:08	57.10	10mi
2 Mar	Reading Half Marathon	1:40:54	57.78	13.1mi
24 Feb	Goring 10k	48:10	55.31	10km
10 Feb	Wokingham Half Marathon	1:42:35	56.83	13.1mi
6 Jan	Woodcote & Goring Lions 10K	48:08	55.35	10km
2007		Result	WAVA	Distance
2 Dec	Santa's Fun Run Marlow SB	22:48	57.27	5km
14 Oct	Henley Half Marathon	1:45:44	55.13	13.1mi
30 Sep	Cancer Research Blenheim 10k	46:56	56.58	10km
16 Sep	Blenheim Bolt	47:17	56.16	10km
15 Sep	Woodstock 12 SB	1:41:50	52.71	12.11mi
9 Sep	Peasemore Festival 5 Mile Challenge SB	36:40	57.85	5mi
2 Sep	Lidl Headington 10K	46:39	56.92	10km
5 Aug	Lambourn Carnival 5	37:19	56.85	5mi
7 Jul	Compto Canter PB	43:44	55.75	5.72mi
24 Jun	Thame 10k	44:16	59.99	10km
3 Jun	Blackpool Half-Marathon	1:41:44	57.15	13.1mi
27 May	Edinburgh Marathon PB	3:39:39	55.50	26.2mi
20 May	Oxford Town & Gown 10K PB	41:51	63.45	10km
13 May	Benson 10k	42:39	62.26	10km
29 Apr	Blenheim 7k PB	30:52	59.56	7km
1 Apr	White Horse Half Marathon	1:34:20	61.64	13.1mi
25 Mar	Reading Half Marathon SB	1:32:23	62.94	13.1mi
25 Feb	Goring 10k	49:28	53.68	10km
7 Jan	Goring, Woodcote & District 10K	44:56	59.10	10km
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon	1:44:26	55.68	13.1mi
17 Sep	BHF Blenheim 10k	44:56	58.95	10km
16 Sep	Woodstock 12 PB	1:33:21	57.39	12.11mi
10 Sep	Aldbourne 10k	46:10	57.37	10km
3 Sep	Headington 10K	46:02	57.54	10km
13 Aug	Lambourn Carnival 5 SB	34:25	61.46	5mi
23 Jul	Thames Run PB	1:01:21	57.03	13km
16 Jul	Harpsden 10k	48:19	54.82	10km
8 Jul	Harwell 9k			5.64mi
2 Jul	Didcot 5	36:29	57.98	5mi
18 Jun	kidlington fun run PB	13:06	62.18	2mi
21 May	Oxford Town & Gown 10K	44:21	59.72	10km
14 May	Woodley 10k SB	43:36	60.75	10km
13 May	Chinnor 10k	45:09	58.67	10km
7 May	Bracknell Half Marathon	1:41:26	57.22	13.1mi
1 May	HAODS May Day Fun Run PB	34:29	63.89	5.2mi
22 Apr	Blenheim 7k SB	31:47	57.66	7km
14 Apr	Maidenhead Easter 10 PB	1:12:17	60.63	10mi
9 Apr	Reading Half Marathon SB	1:36:17	60.29	13.1mi
2 Apr	White Horse Half Marathon	1:38:08	59.15	13.1mi
26 Mar	Carterton 10k	44:09	59.99	10km
26 Feb	Goring 10k	44:17	59.81	10km
12 Feb	Wokingham Half Marathon	1:37:51	59.32	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:39:00	58.63	13.1mi
11 Sep	Peppard 10k	50:48	52.05	10km
10 Sep	Woodstock 12 SB	1:37:05	55.13	12.11mi
4 Sep	Headington 10k	46:55	56.35	10km
7 Aug	Lambourn Carnival 5 SB	35:21	59.70	5mi
26 Jun	Didcot 5	35:23	59.65	5mi
12 Jun	Wargrave 10K	46:26	56.94	10km
15 May	Oxford Town & Gown 10K	47:01	56.23	10km
17 Apr	London Marathon SB	4:26:39	45.60	26.2mi
10 Apr	Benson 10K	46:48	56.49	10km
27 Feb	Goring 10K SB	45:21	58.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2024	8	3	0	46	36	0	0	10	0	0	5	0	109
2023	0	0	0	0	0	0	0	0	0	0	1.2	0.6	1.8
2023	10	0	0	0	6	16	38	0	0	32	47	27	176
2022	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2022	0	6	10	20	0	53	0	3	0	0	0	0	92
2022	0	0	0	7	48	41	8	34	45	19	2	0	204
2021	25	4	17	133	158	177	108	102	108	47	12	13	904
2020	179	112	66	122	58	55	54	48	29	44	18	0	784
2020	46	31	24	24	40	36	35	7	0	0	0	0	242
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	47	77	79	47	78	80	85	109	76	106	74	69	926
2019	0	0	0	0	38	48	51	23	40	41	38	34	314
2018	0	0	0	0	72	68	95	104	92	118	123	66	737
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	119	123	110	65	0	0	0	0	0	0	0	0	416
2015	0	0	112	100	122	97	109	99	98	103	74	82	998
2014	0	0	1.1	1.1	0	0	0	0	0	0	0	0	2.2
2014	0	0	121	212	219	215	227	229	149	27	0	0	1400
2014	0	0	0	0	0	0	266	310	10	30	0	0	616
2013	9	6	4	16	49	4	6	48	9	18	0	0	170
2012	0	0	0	0	0	0	0	29	24	100	99	6	258
2011	91	66	0	0	0	0	0	0	0	0	0	0	157
2010	114	59	89	95	101	100	100	81	90	85	51	38	1002
2009	105	101	112	101	102	105	103	110	103	104	93	94	1233
2008	111	88	102	101	101	100	98	120	100	110	91	97	1221
2007	132	83	90	113	87	63	47	83	88	73	89	75	1023
2006	100	93	109	93	74	84	100	114	87	83	132	122	1190
2005	0	6	0	32	50	83	72	89	77	91	98	63	661

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	5.3mi, 51:42 Run - General 1) 0.62mi - 6:07(9:50/mi) 139/152bpm [1367b/mi] 61cal 2) 0.62mi - 6:07(9:50/mi) 149/153bpm [1465b/mi] 66cal 3) 0.62mi - 5:58(9:37/mi) 152/155bpm [1461b/mi] 65cal 4) 0.62mi - 6:13(10:00/mi) 154/158bpm [1541b/mi] 69cal 5) 0.62mi - 5:57(9:35/mi) 157/159bpm [1504b/mi] 69cal 6) 0.62mi - 6:08(9:52/mi) 158/161bpm [1558b/mi] 70cal 7) 0.62mi - 5:58(9:36/mi) 160/162bpm [1536b/mi] 69cal 8) 0.62mi - 5:56(9:34/mi) 162/164bpm [1549b/mi] 70cal 9) 0.31mi - 3:18(10:35/mi) 161/165bpm [1704b/mi] 39cal Add a comment	-	-	-	-
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BrettFalcus

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