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Tue 27th Aug 2024 at 9:14am by BrettFalcus

Run > General

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Time
32:12
Miles
3.33
Min/mi
9:40
Pacing
79%
WAVA
49.15
Stride(cm)
100
Cals
360
Cadence
166
BPM
145
%MHR
84.7
B/mi
1400
Asc(m)
77
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 133/142bpm [1349b/mi] 67cal
2) 0.62mi - 6:04(9:46/mi) 142/148bpm [1388b/mi] 67cal
3) 0.62mi - 6:05(9:47/mi) 148/151bpm [1448b/mi] 68cal
4) 0.62mi - 6:01(9:41/mi) 152/156bpm [1473b/mi] 69cal
5) 0.62mi - 5:48(9:20/mi) 155/161bpm [1446b/mi] 67cal
6) 0.22mi - 1:55(8:38/mi) 154/158bpm [1330b/mi] 22cal

6:18 6:04 6:05 6:01 5:48 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	112 85-133	1217	158 112-166	0/2
0.25	3:25	2:04 +50	16:28	129 117-138	2125	160 112-168	5/2
0.38	4:41	1:16	10:06	139 137-142	1403	166 164-166	3/1
0.50	5:57	1:16	10:10	140 139-141	1424	165 164-166	3/7
0.63	7:10	1:13	9:46	140 139-142	1367	166 164-168	3/5
0.75	8:36	1:25 +14	11:24	139 135-142	1584	165 162-168	10/3
0.88	9:47	1:11	9:28	141 138-145	1334	167 166-168	4/7
1.00	11:02	1:15	10:01	144 142-145	1443	166 166-168	3/10
1.13	12:17	1:15	10:01	144 143-144	1444	166 164-166	4/4
1.25	13:31	1:14	9:49	145 144-146	1423	167 166-168	4/4
1.38	14:45	1:14	9:52	146 144-147	1440	167 166-168	5/3
1.50	15:58	1:13	9:47	147 144-149	1438	167 166-168	1/5
1.63	17:11	1:13	9:46	148 148-149	1444	167 166-168	10/3
1.75	18:25	1:13	9:48	150 149-151	1469	168 168-170	2/7
1.88	19:37	1:13	9:41	150 147-151	1452	168 168-170	7/4
2.00	20:49	1:11	9:31	151 151-152	1437	170 168-172	3/4
2.13	22:02	1:13	9:46	152 151-153	1484	169 168-172	1/5
2.25	23:15	1:13	9:44	152 151-152	1480	171 170-172	2/3
2.38	24:27	1:13	9:41	152 149-154	1472	171 170-172	1/1
2.50	25:41	1:13	9:46	154 152-156	1505	171 170-172	2/2
2.63	26:51	1:11	9:25	154 152-156	1451	170 168-172	4/0
2.75	28:13	1:22 +12	10:52	154 153-156	1674	170 168-172	4/8
2.88	29:24	1:11	9:31	157 155-161	1494	169 168-170	5/5
3.00	30:35	1:10	9:23	157 155-158	1472	168 168-170	6/3
3.13	32:00	1:26 +19	11:26	155 153-161	1771	167 126-170	1/5
3.25	33:45	1:44 +42	13:54	153 149-155	2128	165 132-172	5/2
3.33	34:28	43	9:18	157 155-158	1459	168 166-170	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	3.3	31:58	9:49
Walk	5.5	119	0	1:56	1:57:22
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.67%	More
800m	4:47	9:37	40.86%	More
1km	5:59	9:38	42.52%	More
Mile	9:40	9:40	44.76%	More
5k	31:21	10:05	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:33	9:55	48.41
10km	1:02:23	10:02	48.03
10M	1:43:17	10:20	47.96
Half	2:17:31	10:30	47.30
20M	3:35:21	10:46	47.86
Mara	4:46:43	10:57	47.93

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Tue 27th Aug 2024 at 9:14am by BrettFalcus

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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