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Wed 6th Nov 2024 at 10:51am by BrettFalcus

Run > General
  • Time
    51:42
  • Miles
    5.28
  • Min/mi
    9:48
  • Pacing
    90.8%
  • WAVA
    49.50
  • Stride(cm)
    99
  • Cals
    578
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1513
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 139/152bpm [1367b/mi] 61cal
2) 0.62mi - 6:07(9:50/mi) 149/153bpm [1465b/mi] 66cal
3) 0.62mi - 5:58(9:37/mi) 152/155bpm [1461b/mi] 65cal
4) 0.62mi - 6:13(10:00/mi) 154/158bpm [1541b/mi] 69cal
5) 0.62mi - 5:57(9:35/mi) 157/159bpm [1504b/mi] 69cal
6) 0.62mi - 6:08(9:52/mi) 158/161bpm [1558b/mi] 70cal
7) 0.62mi - 5:58(9:36/mi) 160/162bpm [1536b/mi] 69cal
8) 0.62mi - 5:56(9:34/mi) 162/164bpm [1549b/mi] 70cal
9) 0.31mi - 3:18(10:35/mi) 161/165bpm [1704b/mi] 39cal
6:07 6:07 5:58 6:13 5:57 6:08 5:58 5:56 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 124 84-144 1241 163 122-230 0/0
0.50 4:56 2:26 9:44 145 137-150 1410 163 160-164 0/0
0.75 7:21 2:25 9:39 148 145-150 1429 161 158-162 0/0
1.00 10:02 2:41 +10 10:43 148 144-151 1585 162 158-164 0/0
1.25 12:27 2:25 9:41 151 148-152 1463 163 162-164 32/27
1.50 14:48 2:22 9:26 151 148-153 1425 164 162-166 15/12
1.75 17:15 2:27 9:48 153 151-155 1498 166 164-168 8/11
2.00 19:47 2:32 10:06 153 151-155 1545 166 164-168 8/5
2.25 22:16 2:29 9:56 153 152-154 1520 166 164-168 13/17
2.50 24:42 2:26 9:43 155 153-159 1505 166 164-168 19/13
2.75 27:06 2:25 9:39 157 154-159 1516 165 162-168 5/6
3.00 29:33 2:26 9:46 157 154-158 1533 165 160-166 11/3
3.25 31:57 2:24 9:35 158 156-159 1514 166 166-168 6/18
3.50 34:25 2:28 9:53 158 157-161 1561 167 166-170 15/7
3.75 36:52 2:27 9:48 158 156-160 1549 168 166-172 10/10
4.00 39:16 2:24 9:37 160 158-161 1537 170 168-172 11/12
4.25 41:39 2:23 9:34 160 159-161 1530 171 168-172 5/9
4.50 44:05 2:26 9:44 161 158-162 1567 169 166-172 9/6
4.75 46:29 2:23 9:33 162 159-164 1547 167 166-170 15/12
5.00 48:49 2:20 9:20 163 161-164 1521 166 164-166 7/13
5.25 51:33 2:44 10:56 161 155-165 1759 166 116-190 13/7
5.28 51:57 24 +4 12:13 162 161-162 1979 169 168-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 9:34

  • Cadence Distribution

    166 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 5.2 51:06 9:46
    Walk 1.2 123 0 37 17:44
    Still 0.1 - - 4 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.52% More
    800m 4:40 9:22 42.29% More
    1km 5:53 9:28 43.68% More
    Mile 9:31 9:31 45.82% More
    5k 30:02 9:40 49.43% More
    5 miles 48:43 9:45 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.19
    5km 29:28 9:29 50.38
    5M 48:48 9:46 49.57
    10km 1:01:26 9:53 49.19
    10M 1:41:44 10:10 49.12
    Half 2:15:28 10:20 48.44
    20M 3:32:07 10:36 49.02
    Mara 4:42:25 10:47 49.10

Fetch Miles

8:48 A mile of Weston prom #4
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