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Fri 30th Aug 2024 at 8:15am by BrettFalcus

Run > General
  • Time
    32:16
  • Miles
    3.37
  • Min/mi
    9:34
  • Pacing
    80.5%
  • WAVA
    49.62
  • Stride(cm)
    101
  • Cals
    372
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1433
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 135/150bpm [1333b/mi] 69cal
2) 0.62mi - 6:05(9:48/mi) 149/154bpm [1459b/mi] 69cal
3) 0.62mi - 6:05(9:47/mi) 152/156bpm [1487b/mi] 69cal
4) 0.62mi - 5:56(9:32/mi) 155/160bpm [1479b/mi] 69cal
5) 0.62mi - 5:46(9:17/mi) 159/162bpm [1475b/mi] 69cal
6) 0.26mi - 2:17(8:50/mi) 158/163bpm [1396b/mi] 27cal
6:08 6:05 6:05 5:56 5:46 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 124 100-138 1212 165 164-166 1/0
0.25 3:06 1:53 +43 15:02 128 119-135 1924 162 140-166 0/12
0.38 4:24 1:18 10:27 130 128-134 1359 163 162-166 4/1
0.50 5:39 1:14 9:53 142 136-148 1404 164 164-166 6/0
0.63 6:54 1:15 10:02 147 146-150 1475 164 162-164 4/2
0.75 8:08 1:15 9:57 149 146-152 1483 164 160-166 2/5
0.88 9:20 1:11 9:31 149 146-151 1419 166 166-166 6/5
1.00 10:33 1:13 9:45 149 148-150 1452 166 164-166 3/2
1.13 11:47 1:14 9:50 151 149-153 1485 165 164-166 5/2
1.25 13:01 1:15 9:58 151 149-152 1505 165 164-166 1/2
1.38 14:15 1:13 9:46 151 150-152 1474 165 164-166 2/2
1.50 15:28 1:13 9:43 152 150-153 1476 165 164-166 5/1
1.63 16:40 1:13 9:42 152 151-153 1476 166 166-166 3/6
1.75 17:54 1:13 9:47 154 154-155 1508 166 166-166 3/2
1.88 19:07 1:14 9:50 153 152-154 1504 167 166-168 1/9
2.00 20:19 1:12 9:36 154 153-155 1478 167 166-168 7/2
2.13 21:32 1:12 9:40 155 154-155 1498 168 166-168 3/4
2.25 22:44 1:12 9:33 156 155-160 1490 168 166-170 3/3
2.38 23:55 1:11 9:30 155 154-156 1473 168 168-170 3/4
2.50 25:05 1:10 9:23 155 155-156 1453 168 168-170 2/0
2.63 26:16 1:11 9:28 156 155-157 1476 168 168-170 6/1
2.75 27:25 1:09 9:12 160 157-161 1473 169 166-170 6/6
2.88 28:36 1:10 9:23 160 159-161 1502 167 164-168 5/11
3.00 29:45 1:09 9:15 160 158-161 1480 166 164-168 5/2
3.13 30:53 1:08 9:01 161 160-162 1452 166 164-168 1/6
3.25 32:46 1:53 +49 15:04 158 146-162 2380 164 130-170 4/3
3.37 33:49 1:03 9:10 159 153-163 1457 168 168-168 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:52

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 3.4 32:14 9:35
    Walk 4.7 133 0 1:35 8:45:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.95% More
    800m 4:34 9:11 42.80% More
    1km 5:44 9:14 44.41% More
    Mile 9:18 9:18 46.52% More
    5k 30:36 9:51 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.62
    5km 29:36 9:32 49.75
    5M 49:01 9:48 48.94
    10km 1:01:43 9:56 48.55
    10M 1:42:12 10:13 48.47
    Half 2:16:04 10:23 47.80
    20M 3:33:05 10:39 48.37
    Mara 4:43:42 10:50 48.44
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