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Mon 26th Aug 2024 at 9:24am by BrettFalcus

Run > General

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Time
33:06
Miles
3.33
Min/mi
9:56
Pacing
69.1%
WAVA
47.91
Stride(cm)
99
Cals
373
Cadence
163
BPM
151
%MHR
88.1
B/mi
1498
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 134/145bpm [1416b/mi] 69cal
2) 0.62mi - 6:13(10:01/mi) 149/153bpm [1492b/mi] 70cal
3) 0.62mi - 6:06(9:49/mi) 155/158bpm [1521b/mi] 69cal
4) 0.62mi - 6:15(10:04/mi) 158/160bpm [1590b/mi] 71cal
5) 0.62mi - 5:55(9:31/mi) 162/165bpm [1542b/mi] 70cal
6) 0.23mi - 2:02(8:59/mi) 159/164bpm [1428b/mi] 24cal

6:34 6:13 6:06 6:15 5:55 2:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	117 103-131	1278	161 158-164	1/0
0.25	3:31	2:09 +54	17:10	129 125-133	2214	161 158-164	10/0
0.38	4:51	1:20	10:43	139 135-142	1489	160 158-162	5/3
0.50	6:11	1:20	10:40	141 139-143	1505	160 158-162	5/4
0.63	7:30	1:19	10:31	144 142-146	1514	159 158-160	4/7
0.75	8:53	1:23 +7	11:05	146 144-148	1618	161 158-162	4/1
0.88	10:06	1:13	9:42	148 146-149	1435	161 158-162	2/5
1.00	11:21	1:15	9:59	150 149-151	1496	161 160-162	1/3
1.13	12:36	1:16	10:06	151 149-152	1524	163 160-164	4/3
1.25	13:52	1:15	10:03	152 150-153	1528	163 162-166	4/4
1.38	15:06	1:14	9:54	154 153-155	1524	164 164-166	5/2
1.50	16:18	1:13	9:41	157 156-158	1519	164 162-166	4/5
1.63	17:31	1:13	9:44	157 155-158	1527	163 162-164	2/2
1.75	19:09	1:37 +25	12:59	152 147-158	1972	162 102-168	3/2
1.88	20:25	1:16	10:07	155 153-158	1567	167 166-170	3/1
2.00	21:39	1:15	9:58	158 158-160	1574	168 168-170	2/2
2.13	22:54	1:15	9:58	158 156-159	1576	168 168-170	1/3
2.25	24:10	1:16	10:07	159 158-160	1608	169 168-170	2/1
2.38	25:26	1:16	10:08	158 158-160	1601	169 168-170	0/4
2.50	26:42	1:16	10:08	159 158-160	1611	169 168-172	3/3
2.63	27:54	1:12	9:37	161 159-161	1548	169 168-170	5/2
2.75	29:19	1:25 +17	11:23	159 155-163	1810	160 38-170	1/5
2.88	30:33	1:14	9:53	164 163-164	1621	167 166-168	7/1
3.00	31:45	1:11	9:32	164 162-165	1562	167 164-168	1/4
3.13	32:56	1:11	9:29	164 163-165	1554	166 164-168	2/7
3.25	35:19	2:23 +1:19	19:06	158 150-164	3018	162 122-170	8/1
3.33	36:07	48	9:29	159 155-162	1509	166 164-168	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.3%	17:51

Cadence Distribution
163 avge / 172 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	3.3	33:54	10:14
Walk	5.8	92	0	2:06	3:36:05
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.37%	More
800m	4:44	9:31	41.33%	More
1km	6:08	9:52	41.56%	More
Mile	10:00	10:00	43.29%	More
5k	32:39	10:31	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:45	9:54	47.89
5M	50:56	10:11	47.10
10km	1:04:07	10:19	46.73
10M	1:46:11	10:37	46.65
Half	2:21:22	10:47	46.01
20M	3:41:23	11:04	46.56
Mara	4:54:44	11:15	46.63

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Mon 26th Aug 2024 at 9:24am by BrettFalcus

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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