Icedancer

Last on at 8pm, 25th Oct 2015

F60

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	6		27:01 58.03		26:49 59.56	25:58 62.14			28:15 59.00		25:58 8:21/mi	62.14
8km	1			46:05 55.69							46:05 9:16/mi	55.69
5mi	2			43:55 58.78		45:46 57.52					43:55 8:47/mi	58.78
10km	46		55:36 58.13	52:28 61.71	54:13 60.79	54:46 60.18	56:19 59.15	56:58 59.13	56:33 60.24	1:00:45 56.73	52:28 8:27/mi	61.71
6.3mi	1				57:05 57.50						57:05 9:08/mi	57.50
7mi	4				1:05:39 56.31	1:03:34 58.76	1:08:16 55.31			1:18:08 50.00	1:03:34 9:05/mi	58.76
10mi	10			1:40:59 52.63		1:33:49 57.82	1:33:22 58.76	1:38:18 56.45	1:40:53 55.66	1:43:33 54.86	1:33:22 9:20/mi	58.76
13.1mi	9		1:59:41 57.80	1:58:12 59.08	2:08:00 55.11	2:00:26 59.21	2:08:52 55.97	2:22:52 51.08			1:58:12 9:01/mi	59.21
20mi	1							3:46:59 50.24			3:46:59 11:21/mi	50.24
26.2mi	4	5:19:28 44.23		4:39:00 51.63		4:42:30 52.15		5:11:57 48.41			4:39:00 10:39/mi	52.15

2013		Result	WAVA	Distance
21 Jul	Elmbridge 10K	1:00:56	56.56	10km
13 Jul	elmore 7 SB	1:18:08	50.00	7mi
23 Jun	Ranelagh Harriers Richmond 10k SB	1:00:45	56.73	10km
6 May	Ted Pepper Memorial 10k	1:01:05	56.42	10km
3 Mar	surrey tempest SB	1:43:33	54.86	10mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k	58:14	59.18	10km
28 Oct	Great South Run	1:42:37	55.36	10mi
21 Oct	Croydon 10k	58:36	58.81	10km
23 Sep	Ashtead 10K	1:00:59	55.86	10km
15 Sep	London Pride Run 10k	58:11	58.55	10km
22 Jul	Race for Life Lloyd Park SB	28:15	59.00	5km
24 Jun	Ranelagh Harriers Richmond 10K	58:34	58.17	10km
10 Jun	Dorking 10	1:45:23	53.28	10mi
13 May	Sutton 10K (inc. Surrey Road League)	58:08	58.60	10km
7 May	Ted Pepper Memorial 10k	1:00:03	56.73	10km
4 Mar	Ostend to Bruges 10 SB	1:40:53	55.66	10mi
29 Jan	Ross Cycles Kenley 10k SB	56:33	60.24	10km
2011		Result	WAVA	Distance
16 Oct	Croydon 10k	58:33	57.53	10km
19 Jun	Ranelagh Harriers Richmond 10K	58:46	57.32	10km
5 Jun	Beckenham Road 10k SB	56:58	59.13	10km
17 Apr	London Marathon SB	5:11:57	48.41	26.2mi
13 Mar	Surrey Spitfire 20 PB	3:46:59	50.24	20mi
27 Feb	Torrevieja Half Marathon SB	2:22:52	51.08	13.1mi
13 Feb	Sidcup 10 SB	1:38:18	56.45	10mi
2010		Result	WAVA	Distance
17 Jul	Elmore 7 SB	1:08:16	55.31	7mi
20 Jun	Ranelagh Harriers Richmond 10K SB	56:19	59.15	10km
6 Jun	Beckenham Road 10K	57:50	57.60	10km
2 May	Sutton 10K	57:12	58.24	10km
18 Apr	Thames Towpath 10 PB	1:33:22	58.76	10mi
21 Mar	Fleet Half Marathon SB	2:08:52	55.97	13.1mi
14 Mar	Wimbledon Audi 10k	57:54	57.53	10km
21 Feb	Sussex Beacon Half Marathon	2:11:00	55.06	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	56:39	58.80	10km
18 Oct	Croydon 10k	56:28	58.36	10km
27 Sep	Switchback 5 SB	45:46	57.52	5mi
13 Sep	Chestnut Tree House 10k Coastal Run	55:03	59.87	10km
15 Aug	London Pride Run 10k	55:32	59.35	10km
8 Aug	Belgrave Bolt 5k	26:12	61.59	5km
26 Jul	Elmbridge 10K	54:50	60.10	10km
18 Jul	Elmore 7 PB	1:03:34	58.76	7mi
29 Jun	Self Transcendence 5k PB	25:58	62.14	5km
28 Jun	Dysart Dash 10km	55:25	59.47	10km
31 May	Dorking 10	1:41:12	53.60	10mi
10 May	race for life	26:32	60.81	5km
3 May	Sutton 10k SB	54:46	60.18	10km
26 Apr	London Marathon SB	4:42:30	52.15	26.2mi
5 Apr	Paddock Wood Half Marathon SB	2:00:26	59.21	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:04:13	57.40	13.1mi
25 Jan	Barretts Canterbury 10 SB	1:33:49	57.82	10mi
4 Jan	Tadworth 10	1:42:50	52.75	10mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:28:42	48.46	8mi
16 Nov	Brighton 10k SB	54:13	60.79	10km
19 Oct	Croydon 10k	54:37	60.34	10km
7 Sep	Chestnut Tree House 10K South Coast Run	55:42	58.57	10km
16 Aug	London Pride Run	57:08	57.10	10km
10 Aug	Belgrave Bolt 5K SB	26:49	59.56	5km
20 Jul	BUPA Great Capital Run	58:00	56.25	10km
19 Jul	Elmore 7 SB	1:05:39	56.31	7mi
29 Jun	Dysart Dash 10K	57:58	56.28	10km
15 Jun	National Counties Building Society Epsom 10K	57:45	56.49	10km
4 May	Sutton 10K	56:56	57.30	10km
16 Mar	Eastleigh 10k	54:32	59.82	10km
10 Feb	Wokingham Half Marathon SB	2:08:00	55.11	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	57:05	57.50	6.25mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k	52:52	61.71	10km
21 Oct	Croydon 10k	53:37	60.85	10km
30 Sep	Cancer Research UK 10k - Hampton Court Palace	53:48	60.07	10km
23 Sep	Switchback 5 PB	43:55	58.78	5mi
16 Sep	Starfish 10K Breakfast Run and Picnic	55:33	58.18	10km
9 Sep	Chestnut Tree House 10k Coastal Run PB	52:28	61.60	10km
15 Jul	Great London Run - Hyde Park	55:02	58.72	10km
24 Jun	Dysart Dash 10K	54:39	59.14	10km
10 Jun	National Counties Charity 10K	54:29	59.32	10km
20 May	Hillcrest PB	46:05	55.69	8km
22 Apr	London Marathon PB	4:39:00	51.63	26.2mi
18 Mar	Silverstone Half Marathon	2:01:00	57.71	13.1mi
11 Feb	Wokingham Half Marathon PB	1:58:12	59.08	13.1mi
7 Jan	Tadworth 10 SB	1:40:59	52.63	10mi
2006		Result	WAVA	Distance
29 Oct	Clapham Common 10K Series	56:40	57.03	10km
22 Oct	Croydon 10K SB	55:36	58.13	10km
1 Oct	Wimbledon 10k	55:41	57.52	10km
10 Sep	Clapham Common 10K Series	58:06	55.13	10km
3 Sep	Hydro Active Women's Challenge SB	27:01	58.03	5km
12 Feb	Wokingham Half Marathon SB	1:59:41	57.80	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:19:28	44.23	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2015	16	0	0	0	0	0	0	0	0	0	0	0	16
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2014	5.4	0.3	0.4	1.1	0	1.2	1.6	0.4	1.7	0	0	0	12.1
2014	0	7	14	23	12	7	7	24	6	0	0	0	100
2014	16	15	13	7	0	10	33	27	31	0	0	0	152
2013	0	0	0	0	6	0	1	0	0	0	0	0	7
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	44	35	70	57	71	58	57	50	52	21	0	0	514
2012	0	0	0	8	4	0	0	0	0	0	0	0	12
2012	95	31	78	62	64	72	59	73	76	71	54	70	804
2011	0	0	0	0	0	1	0	0	0	8	0	7	16
2011	120	92	131	64	47	69	51	72	61	79	63	62	912
2010	80	45	76	87	35	67	47	3	0	0	32	42	516
2010	0	0	7	0	7	0	20	107	19	0	0	0	159
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	0	0	0	0	0	2.3	0	0	0	0	0	0	2.3
2009	98	95	157	100	45	62	63	63	73	46	70	47	919
2008	0	0	0	0	0	0	0	0	0	0	44	70	114

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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