mikey5965
M65
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Miles
13278 -
Miles
8 -
Miles
337 -
Miles
96
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My parkrun |
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Recent Training | |||
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11th May
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General | 3mi | 24:12 |
11th May
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General | 0.2mi | 1:46 |
10th May
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General | 6.2mi | 57:35 |
9th May
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General | 10.2mi | 1:28:57 |
9th May
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General | 0.1mi | 41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:21 | 3:14 |
5k | 20:44 | 38:56 |
5mi | 34:06 | 3:00:40 |
10k | 42:43 | 5:12:04 |
10mi | 1:20:58 | 0 |
Half | 1:46:42 | 0 |
20mi | 2:48:04 | 0 |
Mara | 3:42:32 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 118 | 161 | 162 | 176 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 683 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 8 | 4 | 1 | 0 | 2 | 3 | 0 | 3 | 10 | 0 | 0 | 2 | 33 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 91 | 105 | 170 | 209 | 138 | 121 | 130 | 145 | 132 | 157 | 138 | 74 | 1608 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 6 | 0 | 0 | 3 | 4 | 8 | 12 | 9 | 4 | 11 | 0 | 0 | 57 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.5 | 0 | 0 | 0 | 1.8 |
2022 | 208 | 155 | 160 | 156 | 165 | 128 | 158 | 158 | 149 | 156 | 168 | 177 | 1938 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 13 |
2021 | 197 | 196 | 235 | 235 | 137 | 157 | 167 | 176 | 152 | 145 | 147 | 191 | 2135 |
2020 | 135 | 76 | 110 | 175 | 45 | 75 | 135 | 150 | 165 | 137 | 121 | 176 | 1502 |
2020 | 0 | 0 | 0 | 23 | 172 | 79 | 17 | 0 | 0 | 0 | 0 | 0 | 291 |
2019 | 0 | 0 | 0 | 0.1 | 0.8 | 3.1 | 1.8 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2019 | 50 | 63 | 89 | 100 | 106 | 127 | 105 | 83 | 121 | 146 | 102 | 122 | 1214 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 14 |
2018 | 112 | 79 | 78 | 127 | 121 | 108 | 68 | 41 | 68 | 69 | 97 | 57 | 1025 |
2017 | 75 | 63 | 76 | 166 | 134 | 98 | 92 | 78 | 79 | 40 | 14 | 149 | 1065 |
2016 | 98 | 95 | 87 | 94 | 127 | 102 | 16 | 64 | 88 | 79 | 47 | 118 | 1016 |
2015 | 71 | 72 | 83 | 45 | 115 | 96 | 61 | 110 | 72 | 70 | 60 | 75 | 932 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 79 | 145 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 16 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 5:23(8:40/mi) 137/153bpm [1186b/mi] 55cal
2) 0.62mi - 6:11(9:56/mi) 150/157bpm [1491b/mi] 72cal 3) 0.62mi - 5:26(8:45/mi) 160/172bpm [1400b/mi] 67cal 4) 0.62mi - 6:39(10:42/mi) 166/177bpm [1777b/mi] 85cal 5) 0.62mi - 5:29(8:49/mi) 167/181bpm [1474b/mi] 70cal 6) 0.62mi - 5:58(9:36/mi) 171/176bpm [1640b/mi] 78cal 7) 0.62mi - 5:47(9:18/mi) 167/174bpm [1552b/mi] 71cal 8) 0.62mi - 5:58(9:36/mi) 165/169bpm [1583b/mi] 75cal 9) 0.62mi - 5:34(8:58/mi) 164/170bpm [1471b/mi] 68cal 10) 0.62mi - 5:22(8:38/mi) 163/170bpm [1408b/mi] 63cal 11) 0.62mi - 5:39(9:05/mi) 166/171bpm [1507b/mi] 66cal 12) 0.62mi - 6:27(10:23/mi) 164/175bpm [1702b/mi] 74cal 13) 0.62mi - 5:43(9:13/mi) 162/167bpm [1492b/mi] 63cal 14) 0.62mi - 6:01(9:42/mi) 161/166bpm [1561b/mi] 60cal 15) 0.62mi - 5:57(9:34/mi) 163/177bpm [1559b/mi] 62cal 16) 0.62mi - 6:06(9:48/mi) 166/175bpm [1628b/mi] 68cal 17) 0.62mi - 6:13(10:00/mi) 166/176bpm [1661b/mi] 68cal 18) 0.62mi - 5:52(9:26/mi) 166/174bpm [1565b/mi] 66cal 19) 0.62mi - 5:40(9:07/mi) 167/179bpm [1521b/mi] 63cal 20) 0.62mi - 6:03(9:44/mi) 166/173bpm [1614b/mi] 66cal 21) 0.62mi - 5:56(9:32/mi) 163/177bpm [1554b/mi] 57cal 22) 0.62mi - 5:40(9:08/mi) 162/167bpm [1479b/mi] 53cal 23) 0.62mi - 6:12(9:58/mi) 163/169bpm [1625b/mi] 59cal 24) 0.62mi - 6:40(10:44/mi) 161/170bpm [1727b/mi] 56cal 25) 0.62mi - 5:55(9:31/mi) 159/166bpm [1514b/mi] 45cal 26) 0.62mi - 5:30(8:51/mi) 160/168bpm [1416b/mi] 43cal 27) 0.38mi - 3:21(8:50/mi) 164/168bpm [1449b/mi] 33cal Add a comment
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1) 0.62mi - 5:43(9:12/mi) 116/127bpm [1066b/mi] 41cal
2) 0.62mi - 5:37(9:02/mi) 126/134bpm [1137b/mi] 48cal 3) 0.62mi - 5:25(8:43/mi) 138/141bpm [1204b/mi] 53cal 4) 0.62mi - 5:25(8:44/mi) 141/147bpm [1231b/mi] 54cal 5) 0.62mi - 5:31(8:53/mi) 146/151bpm [1297b/mi] 58cal 6) 0.62mi - 5:45(9:15/mi) 149/153bpm [1378b/mi] 63cal 7) 0.62mi - 5:24(8:42/mi) 153/162bpm [1331b/mi] 62cal 8) 0.62mi - 5:37(9:02/mi) 156/162bpm [1409b/mi] 64cal 9) 0.62mi - 5:23(8:40/mi) 164/176bpm [1421b/mi] 68cal 10) 0.08mi - 35(7:24/mi) 165/171bpm [1221b/mi] 7cal Add a comment
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1) 1mi - 12:05(12:05/mi) 129/145bpm [1559b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 142/159bpm [1300b/mi] 93cal 3) 1mi - 8:58(8:58/mi) 142/155bpm [1274b/mi] 86cal 4) 1mi - 9:17(9:17/mi) 131/144bpm [1216b/mi] 61cal 5) 0.78mi - 9:22(12:04/mi) 131/141bpm [1581b/mi] 61cal Add a comment
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1) 1mi - 14:09(14:09/mi) 128/150bpm [1811b/mi] 120cal
2) 1mi - 7:55(7:55/mi) 131/141bpm [1037b/mi] 66cal 3) 1mi - 7:50(7:50/mi) 137/144bpm [1072b/mi] 71cal 4) 1mi - 7:51(7:51/mi) 136/142bpm [1068b/mi] 65cal 5) 1mi - 7:53(7:53/mi) 141/155bpm [1111b/mi] 71cal 6) 1mi - 7:47(7:47/mi) 142/158bpm [1106b/mi] 69cal 7) 0.83mi - 7:07(8:34/mi) 147/158bpm [1259b/mi] 69cal Add a comment
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1) 0.62mi - 5:39(9:06/mi) 129/139bpm [1173b/mi] 54cal
2) 0.62mi - 6:43(10:49/mi) 156/167bpm [1687b/mi] 81cal 3) 0.62mi - 5:52(9:26/mi) 164/169bpm [1547b/mi] 73cal 4) 0.62mi - 6:12(9:58/mi) 163/167bpm [1625b/mi] 76cal 5) 0.62mi - 6:18(10:09/mi) 163/170bpm [1653b/mi] 76cal 6) 0.62mi - 6:44(10:51/mi) 163/171bpm [1768b/mi] 79cal 7) 0.62mi - 6:09(9:53/mi) 163/169bpm [1611b/mi] 75cal 8) 0.62mi - 5:52(9:26/mi) 158/168bpm [1492b/mi] 65cal 9) 0.62mi - 4:59(8:01/mi) 140/159bpm [1123b/mi] 30cal 10) 0.62mi - 5:54(9:30/mi) 131/137bpm [1245b/mi] 26cal 11) 0mi - 2(25:26/mi) 135/137bpm [3434b/mi] Add a comment
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1) 0.62mi - 4:27(7:09/mi) 147/153bpm [1052b/mi] 50cal
2) 0.62mi - 5:08(8:15/mi) 153/161bpm [1263b/mi] 61cal 3) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 61cal 4) 0.62mi - 5:09(8:17/mi) 158/164bpm [1310b/mi] 63cal 5) 0.57mi - 4:30(7:55/mi) 163/168bpm [1290b/mi] 56cal Add a comment
1) 0.62mi - 6:14(10:02/mi) 146/155bpm [1466b/mi] 69cal
2) 0.07mi - 38(9:07/mi) 156/160bpm [1422b/mi] 7cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 5:45(9:15/mi) 142/151bpm [1313b/mi] 62cal
2) 0.62mi - 5:38(9:04/mi) 147/164bpm [1333b/mi] 64cal 3) 0.62mi - 5:34(8:58/mi) 165/171bpm [1478b/mi] 72cal 4) 0.62mi - 5:23(8:41/mi) 169/177bpm [1466b/mi] 70cal 5) 0.62mi - 5:32(8:55/mi) 164/168bpm [1462b/mi] 68cal 6) 0.62mi - 6:15(10:03/mi) 164/170bpm [1649b/mi] 80cal 7) 0.62mi - 5:30(8:52/mi) 163/173bpm [1445b/mi] 69cal 8) 0.62mi - 5:24(8:41/mi) 161/169bpm [1399b/mi] 64cal 9) 0.62mi - 5:54(9:29/mi) 165/175bpm [1565b/mi] 74cal 10) 0.62mi - 5:22(8:38/mi) 164/169bpm [1415b/mi] 67cal 11) 0.62mi - 5:43(9:11/mi) 166/174bpm [1526b/mi] 71cal 12) 0.16mi - 1:08(6:54/mi) 164/168bpm [1131b/mi] 13cal Add a comment
1) 0.62mi - 7:51(12:38/mi) 132/145bpm [1667b/mi] 70cal
2) 0.62mi - 9:02(14:32/mi) 143/156bpm [2079b/mi] 91cal 3) 0.02mi - 9(9:54/mi) 154/155bpm [1526b/mi] 1cal Add a comment
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1) 1mi - 12:45(12:45/mi) 132/155bpm [1682b/mi] 118cal
2) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 81cal 3) 1mi - 6:46(6:46/mi) 150/157bpm [1014b/mi] 77cal 4) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 73cal 5) 1mi - 6:55(6:55/mi) 146/154bpm [1009b/mi] 67cal 6) 1mi - 6:43(6:43/mi) 156/162bpm [1047b/mi] 79cal 7) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 84cal 8) 1mi - 12:33(12:33/mi) 149/169bpm [1870b/mi] 116cal 9) 0.98mi - 10:37(10:51/mi) 163/172bpm [1769b/mi] 130cal Add a comment
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1) 0.62mi - 5:37(9:02/mi) 126/135bpm [1138b/mi] 49cal
2) 0.62mi - 6:38(10:41/mi) 139/145bpm [1485b/mi] 69cal 3) 0.62mi - 5:51(9:25/mi) 151/159bpm [1421b/mi] 69cal 4) 0.62mi - 5:24(8:42/mi) 154/160bpm [1339b/mi] 58cal 5) 0.62mi - 7:18(11:45/mi) 158/164bpm [1857b/mi] 86cal 6) 0.62mi - 6:46(10:54/mi) 160/168bpm [1744b/mi] 81cal 7) 0.62mi - 6:16(10:05/mi) 155/161bpm [1562b/mi] 70cal 8) 0.62mi - 6:20(10:12/mi) 165/176bpm [1684b/mi] 78cal 9) 0.62mi - 5:04(8:09/mi) 165/171bpm [1344b/mi] 60cal 10) 0.62mi - 7:12(11:36/mi) 165/176bpm [1914b/mi] 90cal 11) 0.25mi - 2:25(9:43/mi) 162/166bpm [1574b/mi] 29cal Add a comment
1) 1mi - 20:53(20:53/mi) 101/118bpm [2109b/mi] 106cal 46/52rpm
2) 0.81mi - 15:30(19:05/mi) 95/105bpm [1812b/mi] 81cal 48/54rpm Add a comment
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1) 0.62mi - 5:42(9:11/mi) 144/153bpm [1323b/mi] 58cal
2) 0.62mi - 6:33(10:33/mi) 153/160bpm [1614b/mi] 77cal 3) 0.62mi - 5:58(9:35/mi) 160/164bpm [1534b/mi] 75cal 4) 0.62mi - 5:10(8:19/mi) 163/174bpm [1356b/mi] 62cal 5) 0.62mi - 6:41(10:46/mi) 166/174bpm [1786b/mi] 85cal 6) 0.62mi - 6:27(10:23/mi) 167/172bpm [1733b/mi] 81cal 7) 0.62mi - 7:59(12:51/mi) 152/171bpm [1953b/mi] 80cal 8) 0.62mi - 5:34(8:58/mi) 165/170bpm [1480b/mi] 68cal 9) 0.62mi - 6:48(10:57/mi) 162/170bpm [1773b/mi] 79cal 10) 0.62mi - 6:20(10:12/mi) 150/164bpm [1529b/mi] 55cal 11) 0.62mi - 6:20(10:12/mi) 158/165bpm [1612b/mi] 63cal 12) 0.62mi - 6:40(10:45/mi) 166/174bpm [1783b/mi] 76cal 13) 0.62mi - 7:39(12:18/mi) 160/168bpm [1968b/mi] 80cal 14) 0.01mi - 3(6:12/mi) 161/161bpm [999b/mi] Add a comment
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1) 0.62mi - 6:03(9:45/mi) 134/145bpm [1306b/mi] 61cal
2) 0.62mi - 5:39(9:05/mi) 149/160bpm [1354b/mi] 63cal 3) 0.62mi - 6:43(10:48/mi) 162/185bpm [1750b/mi] 76cal 4) 0.62mi - 7:10(11:31/mi) 159/179bpm [1832b/mi] 80cal 5) 0.62mi - 6:51(11:02/mi) 155/166bpm [1709b/mi] 74cal 6) 0.01mi - 9(15:28/mi) 164/166bpm [2535b/mi] 1cal Add a comment
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1) 0mi - 1(21:33/mi) 90/90bpm [1940b/mi]
Add a comment
1) 0.62mi - 4:27(7:10/mi) 119/127bpm [853b/mi] 37cal
2) 0.62mi - 5:49(9:22/mi) 129/137bpm [1209b/mi] 53cal 3) 0.62mi - 5:20(8:34/mi) 135/146bpm [1157b/mi] 50cal 4) 0.62mi - 5:44(9:14/mi) 148/163bpm [1367b/mi] 63cal 5) 0.54mi - 5:07(9:33/mi) 149/156bpm [1423b/mi] 57cal Add a comment
1) 0.62mi - 7:02(11:19/mi) 118/129bpm [1335b/mi] 55cal
2) 0.07mi - 1:11(17:21/mi) 116/122bpm [2012b/mi] 7cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 5:16(8:29/mi) 118/130bpm [1001b/mi] 42cal
2) 0.62mi - 6:28(10:24/mi) 137/145bpm [1425b/mi] 65cal 3) 0.62mi - 5:29(8:49/mi) 146/160bpm [1288b/mi] 60cal 4) 0.62mi - 6:55(11:08/mi) 158/165bpm [1759b/mi] 85cal 5) 0.62mi - 5:36(9:01/mi) 163/177bpm [1470b/mi] 71cal 6) 0.62mi - 5:47(9:18/mi) 163/168bpm [1515b/mi] 72cal 7) 0.62mi - 6:08(9:52/mi) 166/173bpm [1639b/mi] 78cal 8) 0.62mi - 5:29(8:50/mi) 168/174bpm [1484b/mi] 71cal 9) 0.62mi - 5:53(9:28/mi) 160/169bpm [1515b/mi] 68cal 10) 0.62mi - 5:16(8:28/mi) 162/169bpm [1373b/mi] 62cal 11) 0.62mi - 5:28(8:48/mi) 161/171bpm [1417b/mi] 61cal 12) 0.62mi - 5:38(9:03/mi) 167/178bpm [1513b/mi] 70cal 13) 0.62mi - 5:41(9:09/mi) 166/171bpm [1519b/mi] 71cal 14) 0.62mi - 5:29(8:49/mi) 171/183bpm [1508b/mi] 69cal 15) 0.62mi - 6:03(9:45/mi) 172/179bpm [1676b/mi] 74cal 16) 0.62mi - 6:03(9:44/mi) 166/171bpm [1616b/mi] 69cal 17) 0.62mi - 6:01(9:40/mi) 169/178bpm [1634b/mi] 71cal 18) 0.62mi - 6:08(9:52/mi) 167/173bpm [1649b/mi] 69cal 19) 0.62mi - 6:00(9:40/mi) 158/173bpm [1527b/mi] 48cal 20) 0.62mi - 6:12(9:59/mi) 157/165bpm [1567b/mi] 50cal 21) 0.62mi - 5:47(9:19/mi) 158/165bpm [1472b/mi] 45cal 22) 0.62mi - 5:40(9:07/mi) 162/168bpm [1476b/mi] 52cal 23) 0.62mi - 6:04(9:45/mi) 161/167bpm [1570b/mi] 54cal 24) 0.62mi - 5:54(9:29/mi) 158/165bpm [1499b/mi] 44cal 25) 0.62mi - 5:34(8:58/mi) 157/162bpm [1407b/mi] 42cal 26) 0.62mi - 6:02(9:42/mi) 159/165bpm [1543b/mi] 48cal 27) 0.62mi - 6:44(10:50/mi) 165/171bpm [1789b/mi] 69cal 28) 0.62mi - 5:57(9:35/mi) 160/165bpm [1532b/mi] 50cal 29) 0.62mi - 5:25(8:43/mi) 159/164bpm [1387b/mi] 43cal 30) 0.62mi - 6:15(10:04/mi) 162/168bpm [1631b/mi] 57cal 31) 0.15mi - 1:17(8:46/mi) 166/170bpm [1456b/mi] 14cal Add a comment
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1) 0.62mi - 5:24(8:41/mi) 119/128bpm [1034b/mi] 45cal
2) 0.62mi - 6:00(9:40/mi) 134/144bpm [1296b/mi] 58cal 3) 0.62mi - 5:24(8:41/mi) 142/151bpm [1234b/mi] 56cal 4) 0.62mi - 4:46(7:40/mi) 139/150bpm [1065b/mi] 46cal 5) 0.62mi - 6:03(9:44/mi) 138/144bpm [1342b/mi] 55cal 6) 0.62mi - 5:48(9:21/mi) 141/148bpm [1318b/mi] 55cal 7) 0.62mi - 6:40(10:44/mi) 147/153bpm [1579b/mi] 69cal 8) 0.62mi - 5:56(9:33/mi) 158/180bpm [1509b/mi] 68cal 9) 0.62mi - 5:01(8:04/mi) 166/180bpm [1340b/mi] 59cal 10) 0.62mi - 6:40(10:44/mi) 150/168bpm [1610b/mi] 64cal 11) 0.38mi - 3:40(9:34/mi) 149/155bpm [1426b/mi] 35cal Add a comment
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1) 0.62mi - 5:30(8:52/mi) 121/132bpm [1073b/mi] 47cal
2) 0.62mi - 6:03(9:44/mi) 126/139bpm [1225b/mi] 51cal 3) 0.62mi - 5:36(9:01/mi) 133/143bpm [1198b/mi] 51cal 4) 0.62mi - 5:27(8:47/mi) 137/154bpm [1203b/mi] 52cal 5) 0.62mi - 6:04(9:45/mi) 137/153bpm [1337b/mi] 56cal 6) 0.62mi - 5:39(9:06/mi) 139/146bpm [1265b/mi] 53cal 7) 0.62mi - 5:35(8:58/mi) 132/144bpm [1185b/mi] 43cal 8) 0.62mi - 4:39(7:29/mi) 134/141bpm [1002b/mi] 33cal 9) 0.35mi - 3:00(8:38/mi) 130/136bpm [1123b/mi] 20cal Add a comment
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1) 1mi - 14:16(14:16/mi) 109/137bpm [1555b/mi] 84cal
2) 0.38mi - 8:40(23:02/mi) 98/115bpm [2257b/mi] 34cal Add a comment
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1) 0.62mi - 5:56(9:33/mi) 118/129bpm [1127b/mi] 46cal
2) 0.62mi - 5:32(8:54/mi) 123/130bpm [1095b/mi] 46cal 3) 0.62mi - 5:43(9:12/mi) 129/140bpm [1187b/mi] 49cal 4) 0.62mi - 6:11(9:57/mi) 133/141bpm [1323b/mi] 56cal 5) 0.62mi - 6:32(10:31/mi) 130/137bpm [1366b/mi] 55cal 6) 0.62mi - 6:44(10:51/mi) 131/140bpm [1421b/mi] 59cal 7) 0.62mi - 6:32(10:31/mi) 126/140bpm [1326b/mi] 51cal 8) 0.62mi - 6:12(9:59/mi) 129/136bpm [1289b/mi] 46cal 9) 0.62mi - 5:25(8:44/mi) 137/144bpm [1195b/mi] 46cal 10) 0.62mi - 5:46(9:17/mi) 140/145bpm [1299b/mi] 50cal 11) 0.39mi - 3:13(8:20/mi) 140/146bpm [1167b/mi] 26cal Add a comment
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1) 0.62mi - 4:40(7:31/mi) 122/128bpm [917b/mi] 38cal
2) 0.62mi - 5:13(8:23/mi) 132/143bpm [1107b/mi] 48cal 3) 0.62mi - 5:10(8:20/mi) 143/151bpm [1191b/mi] 55cal 4) 0.62mi - 5:25(8:43/mi) 155/163bpm [1352b/mi] 65cal 5) 0.62mi - 5:13(8:23/mi) 163/169bpm [1367b/mi] 66cal 6) 0.08mi - 35(7:37/mi) 163/167bpm [1241b/mi] 7cal Add a comment
1) 0.26mi - 2:58(11:25/mi) 128/137bpm [1462b/mi] 28cal
Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 5:22(8:38/mi) 130/142bpm [1123b/mi] 50cal
2) 0.62mi - 5:33(8:56/mi) 144/151bpm [1287b/mi] 61cal 3) 0.62mi - 5:00(8:03/mi) 154/159bpm [1239b/mi] 60cal 4) 0.62mi - 5:29(8:50/mi) 157/162bpm [1387b/mi] 67cal 5) 0.62mi - 5:57(9:35/mi) 164/170bpm [1570b/mi] 76cal 6) 0.62mi - 5:33(8:56/mi) 167/174bpm [1493b/mi] 71cal 7) 0.62mi - 5:30(8:50/mi) 166/173bpm [1467b/mi] 71cal 8) 0.62mi - 5:54(9:30/mi) 166/174bpm [1576b/mi] 74cal 9) 0.62mi - 5:51(9:24/mi) 164/174bpm [1542b/mi] 72cal 10) 0.62mi - 5:13(8:24/mi) 158/164bpm [1327b/mi] 57cal 11) 0.62mi - 5:57(9:35/mi) 160/166bpm [1533b/mi] 68cal 12) 0.62mi - 5:42(9:11/mi) 166/172bpm [1524b/mi] 71cal 13) 0.62mi - 5:57(9:35/mi) 160/170bpm [1532b/mi] 62cal 14) 0.62mi - 5:43(9:12/mi) 154/163bpm [1416b/mi] 44cal 15) 0.62mi - 5:32(8:54/mi) 159/169bpm [1415b/mi] 56cal 16) 0.62mi - 5:56(9:33/mi) 161/168bpm [1537b/mi] 64cal 17) 0.62mi - 6:00(9:40/mi) 162/167bpm [1566b/mi] 62cal 18) 0.62mi - 5:50(9:23/mi) 165/174bpm [1547b/mi] 67cal 19) 0.62mi - 6:10(9:55/mi) 164/170bpm [1627b/mi] 68cal 20) 0.62mi - 5:45(9:16/mi) 163/172bpm [1510b/mi] 58cal 21) 0.62mi - 5:37(9:03/mi) 162/170bpm [1466b/mi] 56cal 22) 0.62mi - 5:56(9:34/mi) 163/169bpm [1559b/mi] 62cal 23) 0.62mi - 6:21(10:14/mi) 164/172bpm [1678b/mi] 67cal 24) 0.62mi - 5:49(9:21/mi) 155/161bpm [1450b/mi] 41cal 25) 0.62mi - 5:44(9:14/mi) 158/164bpm [1459b/mi] 44cal 26) 0.62mi - 5:32(8:55/mi) 159/169bpm [1418b/mi] 45cal 27) 0.62mi - 6:08(9:51/mi) 161/170bpm [1587b/mi] 55cal 28) 0.62mi - 5:25(8:43/mi) 154/162bpm [1342b/mi] 31cal 29) 0.62mi - 5:40(9:07/mi) 153/156bpm [1394b/mi] 28cal 30) 0.62mi - 5:27(8:46/mi) 154/159bpm [1350b/mi] 30cal 31) 0.62mi - 5:29(8:49/mi) 152/155bpm [1339b/mi] 28cal 32) 0.62mi - 5:40(9:07/mi) 155/161bpm [1414b/mi] 37cal 33) 0.62mi - 5:32(8:55/mi) 155/161bpm [1382b/mi] 37cal 34) 0.62mi - 6:10(9:56/mi) 154/161bpm [1529b/mi] 42cal 35) 0.01mi - 3(6:14/mi) 158/158bpm [986b/mi] Add a comment
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1) 0.62mi - 5:18(8:32/mi) 137/145bpm [1170b/mi] 54cal
2) 0.62mi - 6:02(9:42/mi) 148/156bpm [1435b/mi] 69cal 3) 0.62mi - 5:39(9:05/mi) 158/165bpm [1436b/mi] 70cal 4) 0.62mi - 4:40(7:31/mi) 160/165bpm [1202b/mi] 57cal 5) 0.62mi - 6:05(9:47/mi) 164/168bpm [1605b/mi] 76cal 6) 0.62mi - 6:01(9:41/mi) 160/166bpm [1550b/mi] 73cal 7) 0.62mi - 7:45(12:28/mi) 166/177bpm [2070b/mi] 97cal 8) 0.62mi - 5:21(8:36/mi) 165/173bpm [1420b/mi] 66cal 9) 0.62mi - 5:33(8:56/mi) 167/175bpm [1491b/mi] 70cal 10) 0.62mi - 5:43(9:11/mi) 160/165bpm [1470b/mi] 65cal 11) 0.62mi - 5:42(9:11/mi) 161/165bpm [1478b/mi] 65cal 12) 0.62mi - 5:51(9:25/mi) 163/172bpm [1534b/mi] 63cal 13) 0.62mi - 6:26(10:21/mi) 158/163bpm [1635b/mi] 64cal 14) 0.62mi - 6:31(10:29/mi) 164/172bpm [1720b/mi] 76cal 15) 0.01mi - 3(6:37/mi) 168/168bpm [1110b/mi] Add a comment
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1) 0mi - 20:08(0/mi) 123/165bpm [INFb/mi] 151cal
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1) 0.62mi - 5:12(8:22/mi) 126/133bpm [1054b/mi] 42cal
2) 0.62mi - 5:02(8:06/mi) 129/139bpm [1045b/mi] 44cal 3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 50cal 4) 0.62mi - 5:17(8:31/mi) 133/144bpm [1132b/mi] 46cal 5) 0.62mi - 5:36(9:01/mi) 132/135bpm [1189b/mi] 45cal 6) 0.62mi - 5:03(8:08/mi) 136/149bpm [1106b/mi] 44cal 7) 0.62mi - 5:25(8:43/mi) 135/139bpm [1176b/mi] 43cal 8) 0.62mi - 5:25(8:43/mi) 134/139bpm [1168b/mi] 42cal 9) 0.62mi - 6:01(9:41/mi) 135/144bpm [1307b/mi] 45cal 10) 0.62mi - 5:24(8:41/mi) 135/140bpm [1172b/mi] 39cal 11) 0.62mi - 5:15(8:27/mi) 137/141bpm [1158b/mi] 41cal 12) 0.62mi - 5:35(8:59/mi) 142/147bpm [1277b/mi] 49cal 13) 0.62mi - 5:36(9:00/mi) 146/162bpm [1314b/mi] 53cal 14) 0.62mi - 5:44(9:14/mi) 150/160bpm [1385b/mi] 59cal 15) 0.62mi - 5:37(9:02/mi) 135/144bpm [1219b/mi] 33cal 16) 0.62mi - 5:29(8:49/mi) 139/149bpm [1227b/mi] 40cal 17) 0.23mi - 1:49(7:57/mi) 149/153bpm [1185b/mi] 17cal Add a comment
1) 0.09mi - 41(7:34/mi) 109/120bpm [825b/mi] 3cal
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1) 0.62mi - 6:47(10:55/mi) 130/146bpm [1419b/mi] 65cal
2) 0.62mi - 5:10(8:18/mi) 144/152bpm [1196b/mi] 56cal 3) 0.62mi - 5:53(9:27/mi) 153/159bpm [1447b/mi] 69cal 4) 0.62mi - 6:05(9:48/mi) 152/159bpm [1489b/mi] 69cal 5) 0.62mi - 5:32(8:54/mi) 142/170bpm [1263b/mi] 47cal 6) 0.62mi - 5:22(8:38/mi) 127/136bpm [1095b/mi] 33cal 7) 0.62mi - 5:57(9:35/mi) 126/136bpm [1207b/mi] 40cal 8) 0.62mi - 5:49(9:21/mi) 127/134bpm [1188b/mi] 34cal 9) 0.62mi - 6:02(9:42/mi) 129/151bpm [1251b/mi] 46cal 10) 0.62mi - 4:57(7:59/mi) 132/136bpm [1053b/mi] 32cal 11) 0mi - 2(7:19/mi) 129/130bpm [943b/mi] Add a comment
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1) 0.62mi - 4:45(7:39/mi) 124/134bpm [949b/mi] 41cal
2) 0.62mi - 5:09(8:17/mi) 132/137bpm [1094b/mi] 48cal 3) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 53cal 4) 0.62mi - 4:49(7:46/mi) 147/153bpm [1141b/mi] 53cal 5) 0.56mi - 4:30(8:03/mi) 144/149bpm [1159b/mi] 46cal Add a comment
1) 0.17mi - 1:46(10:11/mi) 119/124bpm [1212b/mi] 14cal
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