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Sat 11th May 2024 at 8:59am by mikey5965

Run > General

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Time
24:12
Miles
3.04
Min/mi
7:58
Pacing
87.3%
WAVA
67.12
Stride(cm)
131
Cals
241
Cadence
155
BPM
137
%MHR
80.1
B/mi
1091
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 124/134bpm [949b/mi] 41cal
2) 0.62mi - 5:09(8:17/mi) 132/137bpm [1094b/mi] 48cal
3) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 53cal
4) 0.62mi - 4:49(7:46/mi) 147/153bpm [1141b/mi] 53cal
5) 0.56mi - 4:30(8:03/mi) 144/149bpm [1159b/mi] 46cal

4:45 5:09 4:58 4:49 4:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +9	9:19	110 66-127	1025	160 156-184	4/2
0.25	2:02	52	6:59	126 124-127	880	158 156-158	1/6
0.38	2:57	55	7:16	126 124-129	916	158 156-162	2/4
0.50	4:00	1:04	8:28	127 124-130	1076	154 144-158	4/2
0.63	4:56	56	7:25	129 127-133	956	156 150-158	1/7
0.75	5:50	55	7:17	129 127-132	939	157 156-158	2/2
0.88	6:51	1:00	8:00	132 129-134	1057	157 156-158	3/2
1.00	7:57	1:06	8:48	133 131-136	1171	156 152-160	4/1
1.13	9:05	1:08	9:08	134 130-136	1223	154 148-158	5/1
1.25	10:03	58	7:48	133 132-136	1037	153 148-158	6/3
1.38	11:03	1:00	7:58	140 135-143	1114	154 152-156	4/5
1.50	12:02	59	7:54	141 138-144	1114	154 152-156	4/4
1.63	12:55	52	6:58	144 140-147	1004	154 152-156	2/3
1.75	13:55	1:01	8:05	144 141-147	1165	155 152-156	1/4
1.88	15:05	1:10	9:18	146 144-153	1357	153 146-156	2/1
2.00	16:04	59	7:53	150 146-152	1183	153 152-156	2/5
2.13	17:00	55	7:24	148 142-153	1095	154 150-156	3/3
2.25	17:54	54	7:10	147 144-151	1055	154 152-158	1/7
2.38	18:58	1:04	8:31	146 143-149	1244	154 152-156	2/1
2.50	19:57	59	7:54	143 139-149	1129	154 152-156	3/2
2.63	21:03	1:06	8:51	146 140-148	1292	153 152-158	3/2
2.75	21:59	56	7:24	142 138-146	1052	154 152-158	2/1
2.88	23:00	1:01	8:08	143 140-146	1164	154 152-158	3/0
3.00	24:01	1:02	8:13	145 141-149	1191	154 152-156	6/0
3.04	24:20	19	7:00	146 143-149	1022	158 156-162	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:19
10 1.5%	7:54
See your biggest climbs

Cadence

155 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	2.9	23:37	8:01
Walk	2.9	148	0.1	42	6:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.02%	More
800m	3:39	7:20	59.94%	More
1km	4:34	7:21	62.50%	More
Mile	7:41	7:41	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.29
5km	24:46	7:58	66.98
5M	41:01	8:12	66.24
10km	51:38	8:19	65.88
10M	1:25:30	8:33	65.97
Half	1:53:50	8:41	65.17
20M	2:58:16	8:55	65.94
Mara	3:57:20	9:04	66.05

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