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Sat 20th Apr 2024 at 8:46am by mikey5965

Run > General

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Time
6:52
Miles
0.69
Min/mi
9:57
Pacing
58.6%
WAVA
46.87
Stride(cm)
108
Cals
76
Cadence
150
BPM
146
%MHR
85.4
B/mi
1453
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 146/155bpm [1466b/mi] 69cal
2) 0.07mi - 38(9:07/mi) 156/160bpm [1422b/mi] 7cal

6:14 38

Pace

18%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	133 127-139	1249	153 148-158	0/3
0.13	1:14	38	10:15	149 142-153	1528	152 150-154	2/1
0.19	1:54	40	10:43	149 148-152	1597	153 152-154	1/2
0.25	2:29	35	9:25	151 149-152	1423	152 150-154	2/2
0.31	3:05	36	9:35	147 146-150	1409	152 150-154	5/2
0.38	3:42	37	9:47	146 144-148	1428	150 150-150	2/2
0.44	4:15	33	8:56	148 144-149	1322	148 144-150	3/1
0.50	4:48	33	8:45	150 149-151	1312	151 148-154	3/4
0.56	6:22	1:34 +47	25:09	140 125-152	3521	143 98-154	2/0
0.63	7:03	41	10:54	152 147-155	1657	153 148-156	6/0
0.69	7:37	34	9:06	156 153-160	1421	155 150-160	3/2
0.69	7:39	2	10:14	157 157-157	1605	158 158-158	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	11:40
See your biggest climbs

Cadence

150 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	151	0.7	6:47	9:52
Walk	11.4	97	0	52	5:33:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.69%	More
800m	4:46	9:35	45.95%	More
1km	7:00	11:15	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.77
5km	33:50	10:53	49.03
5M	56:02	11:12	48.49
10km	1:10:33	11:21	48.22
10M	1:56:50	11:41	48.27
Half	2:35:33	11:52	47.69
20M	4:03:35	12:11	48.26
Mara	5:24:19	12:23	48.33

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