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Sun 28th Apr 2024 at 8:35am by mikey5965

Run > General

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Time
2:57:39
Miles
18.79
Min/mi
9:27
Pacing
71.5%
WAVA
61.87
Stride(cm)
111
Cals
1844
Cadence
153
BPM
159
%MHR
93.1
B/mi
1506
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 118/130bpm [1001b/mi] 42cal
2) 0.62mi - 6:28(10:24/mi) 137/145bpm [1425b/mi] 65cal
3) 0.62mi - 5:29(8:49/mi) 146/160bpm [1288b/mi] 60cal
4) 0.62mi - 6:55(11:08/mi) 158/165bpm [1759b/mi] 85cal
5) 0.62mi - 5:36(9:01/mi) 163/177bpm [1470b/mi] 71cal
6) 0.62mi - 5:47(9:18/mi) 163/168bpm [1515b/mi] 72cal
7) 0.62mi - 6:08(9:52/mi) 166/173bpm [1639b/mi] 78cal
8) 0.62mi - 5:29(8:50/mi) 168/174bpm [1484b/mi] 71cal
9) 0.62mi - 5:53(9:28/mi) 160/169bpm [1515b/mi] 68cal
10) 0.62mi - 5:16(8:28/mi) 162/169bpm [1373b/mi] 62cal
11) 0.62mi - 5:28(8:48/mi) 161/171bpm [1417b/mi] 61cal
12) 0.62mi - 5:38(9:03/mi) 167/178bpm [1513b/mi] 70cal
13) 0.62mi - 5:41(9:09/mi) 166/171bpm [1519b/mi] 71cal
14) 0.62mi - 5:29(8:49/mi) 171/183bpm [1508b/mi] 69cal
15) 0.62mi - 6:03(9:45/mi) 172/179bpm [1676b/mi] 74cal
16) 0.62mi - 6:03(9:44/mi) 166/171bpm [1616b/mi] 69cal
17) 0.62mi - 6:01(9:40/mi) 169/178bpm [1634b/mi] 71cal
18) 0.62mi - 6:08(9:52/mi) 167/173bpm [1649b/mi] 69cal
19) 0.62mi - 6:00(9:40/mi) 158/173bpm [1527b/mi] 48cal
20) 0.62mi - 6:12(9:59/mi) 157/165bpm [1567b/mi] 50cal
21) 0.62mi - 5:47(9:19/mi) 158/165bpm [1472b/mi] 45cal
22) 0.62mi - 5:40(9:07/mi) 162/168bpm [1476b/mi] 52cal
23) 0.62mi - 6:04(9:45/mi) 161/167bpm [1570b/mi] 54cal
24) 0.62mi - 5:54(9:29/mi) 158/165bpm [1499b/mi] 44cal
25) 0.62mi - 5:34(8:58/mi) 157/162bpm [1407b/mi] 42cal
26) 0.62mi - 6:02(9:42/mi) 159/165bpm [1543b/mi] 48cal
27) 0.62mi - 6:44(10:50/mi) 165/171bpm [1789b/mi] 69cal
28) 0.62mi - 5:57(9:35/mi) 160/165bpm [1532b/mi] 50cal
29) 0.62mi - 5:25(8:43/mi) 159/164bpm [1387b/mi] 43cal
30) 0.62mi - 6:15(10:04/mi) 162/168bpm [1631b/mi] 57cal
31) 0.15mi - 1:17(8:46/mi) 166/170bpm [1456b/mi] 14cal

5:16 6:28 5:29 6:55 5:36 5:47 6:08 5:29 5:53 5:16 5:28 5:38 5:41 5:29 6:03 6:03 6:01 6:08 6:00 6:12 5:47 5:40 6:04 5:54 5:34 6:02 6:44 5:57 5:25 6:15 1:17

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:14	9:14 +5	9:14	123 58-144	1136	154 142-166	24/29
2.00	18:52	9:37	9:37	147 138-165	1415	153 150-158	24/24
3.00	29:10	10:18 +16	10:18	161 152-176	1659	154 148-158	47/20
4.00	38:31	9:21	9:21	163 154-170	1524	153 148-160	17/31
5.00	47:43	9:12	9:12	167 149-173	1536	154 150-158	34/18
6.00	56:55	9:12	9:12	162 149-169	1491	154 150-162	22/21
7.00	1:05:39	8:44	8:44	162 154-175	1414	153 150-160	16/33
8.00	1:14:40	9:01	9:01	167 161-178	1507	154 150-160	20/18
9.00	1:23:35	8:55	8:55	171 163-183	1525	153 148-160	11/44
10.00	1:33:33	9:57	9:57	168 162-179	1673	152 150-160	37/10
11.00	1:43:25	9:53	9:53	168 161-178	1659	153 148-166	29/20
12.00	1:55:56	12:31 +2:50	12:31	159 127-173	1989	153 148-160	35/38
13.00	2:05:32	9:36	9:36	158 151-165	1517	152 146-156	29/32
14.00	2:14:51	9:19 +4	9:19	161 150-168	1500	153 148-158	15/25
15.00	2:24:27	9:36	9:36	158 147-166	1518	153 146-162	25/26
16.00	2:33:36	9:09	9:09	158 150-165	1445	152 148-158	15/33
17.00	2:44:20	10:44 +4	10:44	164 156-170	1761	152 146-158	42/8
18.00	2:53:15	8:54	8:54	159 154-163	1416	152 148-162	11/38
18.79	3:00:59	7:44	9:50	162 156-169	1592	152 146-162	25/18

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 57m, Flat prediction 2:52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	11:53
30 2.3%	10:05
29 2.4%	10:30
19 3.7%	10:40
17 5.1%	11:38
13 2.9%	10:35
See your biggest climbs

Cadence

153 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	153	18.4	2:54:22	9:38
Walk	2.0	147	0.4	3:43	9:33
Still	0.0	-	-	5	-
Pause	1.5	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.37%	More
800m	4:07	8:17	53.09%	More
1km	5:12	8:22	54.85%	More
Mile	8:35	8:35	56.64%	More
5k	27:32	8:52	60.27%	More
5 miles	45:03	9:01	60.31%	More
10k	56:29	9:05	60.22%	More
10 miles	1:33:27	9:21	60.35%	More
Half	2:05:20	9:34	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.31
5km	26:22	8:29	62.92
5M	43:40	8:44	62.22
10km	54:58	8:51	61.89
10M	1:31:02	9:06	61.96
Half	2:01:12	9:15	61.20
20M	3:09:48	9:29	61.93
Mara	4:12:42	9:39	62.03

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