Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:24pm by mikey5965

Run > Treadmill

Follow User
0 👍

Time
48:52
Miles
4.78
Min/mi
10:13
Pacing
42.4%
WAVA
53.08
Stride(cm)
107
Cals
408
Cadence
147
BPM
134
%MHR
78.5
B/mi
1372
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:05(12:05/mi) 129/145bpm [1559b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 142/159bpm [1300b/mi] 93cal
3) 1mi - 8:58(8:58/mi) 142/155bpm [1274b/mi] 86cal
4) 1mi - 9:17(9:17/mi) 131/144bpm [1216b/mi] 61cal
5) 0.78mi - 9:22(12:04/mi) 131/141bpm [1581b/mi] 61cal

12:05 9:10 8:58 9:17 9:22

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	120 79-136	1346	152 148-160
0.50	5:02	2:13	8:54	137 134-140	1219	150 148-154
0.75	7:10	2:08	8:34	138 135-141	1182	151 146-154
1.00	12:04	4:54	19:36	125 92-144	2450	160 150-168
1.25	14:17	2:12	8:50	132 121-142	1166	144 106-166
1.50	16:34	2:18	9:11	141 120-158	1295	147 102-166
1.75	18:51	2:17	9:07	150 138-156	1368	146 102-170
2.00	21:15	2:24	9:35	143 127-152	1370	141 102-170
2.25	23:07	1:52	7:28	143 136-148	1067	157 102-164
2.50	25:21	2:14	8:56	149 137-155	1331	146 102-164
2.75	27:50	2:29	9:58	142 125-155	1415	147 102-168
3.00	30:13	2:23	9:33	137 124-144	1309	138 102-164
3.25	32:04	1:51	7:23	135 129-143	997	161 148-166
3.50	34:43	2:39	10:34	126 106-139	1332	141 100-166
3.75	36:46	2:03	8:12	131 125-137	1074	155 100-168
4.00	39:30	2:45	10:59	130 120-141	1428	137 102-168
4.25	42:15	2:45	11:00	127 114-138	1396	138 100-174
4.50	44:31	2:15	9:01	137 135-139	1236	146 142-150
4.75	46:44	2:13	8:52	135 129-141	1197	149 146-156
4.78	48:56	2:12 +3	1:22:49	127 110-139	10518	137 80-158

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	157	4.2	34:22	8:08
Walk	19.9	104	0.5	9:44	17:50
Still	9.8	-	-	4:47	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	54.43%	More
800m	3:58	7:58	55.20%	More
1km	5:03	8:07	56.57%	More
Mile	8:25	8:25	57.79%	More
5k	27:51	8:58	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:57	9:58	53.60
5M	51:15	10:15	53.01
10km	1:04:32	10:23	52.71
10M	1:46:52	10:41	52.78
Half	2:22:16	10:52	52.14
20M	3:42:48	11:08	52.76
Mara	4:56:38	11:19	52.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry