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Wed 24th Apr 2024 at 3:48pm by mikey5965

Run > General

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Time
1:04:52
Miles
6.46
Min/mi
10:02
Pacing
81.5%
WAVA
54.69
Stride(cm)
105
Cals
739
Cadence
152
BPM
154
%MHR
90
B/mi
1546
Asc(m)
213
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 126/135bpm [1138b/mi] 49cal
2) 0.62mi - 6:38(10:41/mi) 139/145bpm [1485b/mi] 69cal
3) 0.62mi - 5:51(9:25/mi) 151/159bpm [1421b/mi] 69cal
4) 0.62mi - 5:24(8:42/mi) 154/160bpm [1339b/mi] 58cal
5) 0.62mi - 7:18(11:45/mi) 158/164bpm [1857b/mi] 86cal
6) 0.62mi - 6:46(10:54/mi) 160/168bpm [1744b/mi] 81cal
7) 0.62mi - 6:16(10:05/mi) 155/161bpm [1562b/mi] 70cal
8) 0.62mi - 6:20(10:12/mi) 165/176bpm [1684b/mi] 78cal
9) 0.62mi - 5:04(8:09/mi) 165/171bpm [1344b/mi] 60cal
10) 0.62mi - 7:12(11:36/mi) 165/176bpm [1914b/mi] 90cal
11) 0.25mi - 2:25(9:43/mi) 162/166bpm [1574b/mi] 29cal

5:37 6:38 5:51 5:24 7:18 6:46 6:16 6:20 5:04 7:12 2:25

Pace

10%

11%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +2	9:09	124 101-135	1135	155 150-160	0/18
0.50	4:30	2:12	8:49	126 121-130	1112	153 152-156	3/14
0.75	6:49	2:20	9:19	132 126-142	1230	153 152-158	4/10
1.00	9:20	2:31	10:02	137 134-143	1375	153 150-158	10/3
1.25	12:24	3:04 +4	12:18	140 137-145	1722	152 150-154	14/2
1.50	14:49	2:24	9:38	146 140-150	1406	151 144-154	5/4
1.75	17:06	2:17	9:08	155 152-159	1416	153 152-156	3/7
2.00	19:29	2:23	9:33	154 150-157	1471	150 142-156	5/17
2.25	21:26	1:57	7:47	155 149-160	1207	149 144-152	0/32
2.50	23:43	2:17	9:07	154 151-160	1403	151 146-158	1/12
2.75	26:49	3:07 +8	12:26	158 151-163	1965	153 150-158	12/2
3.00	29:47	2:58	11:52	157 154-163	1863	153 150-158	15/1
3.25	32:39	2:52	11:29	160 156-164	1837	153 150-158	19/1
3.50	34:51	2:11	8:45	161 157-167	1408	151 144-162	5/20
3.75	38:09	3:19	13:15	158 154-166	2092	154 152-158	27/0
4.00	41:08	2:58	11:53	155 152-158	1842	153 148-158	27/0
4.25	43:12	2:05	8:18	154 149-160	1278	150 142-156	7/18
4.50	45:32	2:20	9:21	156 151-161	1459	153 144-160	5/22
4.75	48:13	2:41	10:44	165 157-172	1772	152 148-158	16/3
5.00	50:40	2:26	9:45	172 168-175	1678	151 148-154	12/10
5.25	52:44	2:05	8:19	165 160-170	1372	151 146-158	4/14
5.50	54:44	1:59	7:57	166 162-169	1318	152 146-156	1/28
5.75	57:06	2:22	9:30	163 158-169	1548	153 150-158	2/11
6.00	1:00:19	3:13	12:52	167 162-174	2148	152 148-154	25/0
6.25	1:03:02	2:43	10:53	164 159-168	1784	151 148-158	23/0
6.46	1:05:06	2:04	9:48	163 160-165	1596	151 146-156	9/6

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 89m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.1%	13:04
57 4.4%	11:16
39 3.8%	11:24
23 3.4%	11:49
14 4.5%	11:19
See your biggest climbs

Cadence

152 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	152	6	1:01:06	10:11
Walk	6.1	146	0.5	3:58	8:37
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.32%	More
800m	3:58	7:58	55.22%	More
1km	5:01	8:04	56.88%	More
Mile	8:42	8:42	55.87%	More
5k	30:56	9:57	53.62%	More
5 miles	50:02	10:00	54.30%	More
10k	1:02:31	10:04	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:51	9:36	55.58
5M	49:26	9:53	54.96
10km	1:02:15	10:01	54.64
10M	1:43:05	10:19	54.71
Half	2:17:14	10:29	54.05
20M	3:34:55	10:45	54.70
Mara	4:46:08	10:55	54.78

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