Tue 23rd Apr 2024 at 4:08pm by mikey5965
Run > Treadmill
-
Time
1:17:19
-
Miles
8.98
-
Min/mi
8:37
-
Pacing
18.5%
-
WAVA
65.08
-
Stride(cm)
121
-
Cals
825
-
Cadence
155
-
BPM
149
-
%MHR
87
-
B/mi
1281
-
Surface
Treadmill
Notes & Comments
1) 1mi - 12:45(12:45/mi) 132/155bpm [1682b/mi] 118cal
2) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 81cal
3) 1mi - 6:46(6:46/mi) 150/157bpm [1014b/mi] 77cal
4) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 73cal
5) 1mi - 6:55(6:55/mi) 146/154bpm [1009b/mi] 67cal
6) 1mi - 6:43(6:43/mi) 156/162bpm [1047b/mi] 79cal
7) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 84cal
8) 1mi - 12:33(12:33/mi) 149/169bpm [1870b/mi] 116cal
9) 0.98mi - 10:37(10:51/mi) 163/172bpm [1769b/mi] 130cal
12:45 7:18 6:46 6:53 6:55 6:43 6:50 12:33 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:20 |
3:20 |
13:18 |
122 78-138 |
1623 |
138 84-152 |
0.50 |
5:46 |
2:26 |
9:45 |
139 136-142 |
1356 |
151 150-152 |
0.75 |
7:53 |
2:08 |
8:30 |
139 135-144 |
1182 |
152 150-154 |
1.00 |
12:45 |
4:51 |
19:26 |
130 95-153 |
2526 |
152 110-168 |
1.25 |
14:43 |
1:58 |
7:52 |
142 133-146 |
1116 |
154 152-156 |
1.50 |
16:33 |
1:50 |
7:19 |
147 145-149 |
1075 |
157 156-160 |
1.75 |
18:19 |
1:47 |
7:07 |
146 140-151 |
1038 |
159 156-162 |
2.00 |
20:03 |
1:44 |
6:56 |
150 142-153 |
1041 |
157 156-158 |
2.25 |
21:47 |
1:43 |
6:54 |
152 145-156 |
1048 |
158 156-160 |
2.50 |
23:26 |
1:39 |
6:36 |
151 145-155 |
997 |
160 158-164 |
2.75 |
25:07 |
1:41 |
6:44 |
150 148-155 |
1010 |
160 158-162 |
3.00 |
26:49 |
1:42 |
6:48 |
148 147-150 |
1008 |
157 156-158 |
3.25 |
28:35 |
1:46 |
7:04 |
148 144-150 |
1046 |
157 154-160 |
3.50 |
30:20 |
1:45 |
6:59 |
148 147-150 |
1033 |
157 156-158 |
3.75 |
32:03 |
1:43 |
6:53 |
148 145-151 |
1018 |
157 156-160 |
4.00 |
33:42 |
1:39 |
6:38 |
146 142-152 |
968 |
161 160-162 |
4.25 |
35:23 |
1:41 |
6:44 |
144 138-152 |
969 |
160 156-162 |
4.50 |
37:09 |
1:46 |
7:03 |
144 140-147 |
1015 |
157 156-162 |
4.75 |
38:54 |
1:45 |
7:01 |
147 145-149 |
1031 |
158 156-160 |
5.00 |
40:37 |
1:43 |
6:52 |
148 141-154 |
1016 |
159 156-160 |
5.25 |
42:19 |
1:42 |
6:48 |
150 146-157 |
1019 |
157 156-158 |
5.50 |
44:00 |
1:41 |
6:43 |
158 155-161 |
1061 |
159 156-160 |
5.75 |
45:39 |
1:40 |
6:40 |
159 159-160 |
1059 |
159 156-162 |
6.00 |
47:19 |
1:40 |
6:40 |
157 152-162 |
1047 |
158 156-160 |
6.25 |
49:00 |
1:41 |
6:43 |
157 156-158 |
1056 |
159 156-162 |
6.50 |
50:42 |
1:42 |
6:48 |
160 159-160 |
1089 |
158 156-162 |
6.75 |
52:26 |
1:43 |
6:53 |
159 155-162 |
1095 |
158 156-160 |
7.00 |
54:09 |
1:43 |
6:53 |
163 160-169 |
1122 |
158 156-160 |
7.25 |
55:57 |
1:48 |
7:11 |
164 160-169 |
1177 |
156 154-158 |
7.50 |
57:46 |
1:49 |
7:17 |
160 159-162 |
1164 |
160 156-166 |
7.75 |
1:04:15 |
6:30 |
25:58 |
138 106-165 |
3584 |
153 144-170 |
8.00 |
1:06:42 |
2:27 |
9:47 |
161 156-165 |
1575 |
151 150-154 |
8.25 |
1:08:53 |
2:11 |
8:42 |
168 165-172 |
1463 |
151 148-154 |
8.50 |
1:10:58 |
2:06 |
8:23 |
167 161-170 |
1399 |
150 148-154 |
8.75 |
1:13:02 |
2:04 |
8:15 |
162 160-166 |
1336 |
150 148-152 |
8.98 |
1:17:20 |
4:18 |
18:47 |
158 145-165 |
2969 |
144 92-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
156 |
8.9 |
1:08:48 |
7:42 |
Walk |
1.4 |
93 |
0 |
1:03 |
23:28 |
Still |
9.7 |
- |
- |
7:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
55.63% |
More |
800m |
3:18 |
6:38 |
66.28% |
More |
1km |
4:08 |
6:39 |
69.00% |
More |
Mile |
6:41 |
6:41 |
72.72% |
More |
5k |
21:07 |
6:48 |
78.56% |
More |
5 miles |
34:06 |
6:49 |
79.69% |
More |
10k |
42:43 |
6:52 |
79.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
64.43 |
5km |
25:06 |
8:05 |
66.09 |
5M |
41:34 |
8:19 |
65.36 |
10km |
52:20 |
8:25 |
65.00 |
10M |
1:26:39 |
8:40 |
65.09 |
Half |
1:55:22 |
8:48 |
64.30 |
20M |
3:00:40 |
9:02 |
65.07 |
Mara |
4:00:33 |
9:11 |
65.16 |
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