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Tue 23rd Apr 2024 at 4:08pm by mikey5965

Run > Treadmill

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Time
1:17:19
Miles
8.98
Min/mi
8:37
Pacing
18.5%
WAVA
65.08
Stride(cm)
121
Cals
825
Cadence
155
BPM
149
%MHR
87
B/mi
1281
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:45(12:45/mi) 132/155bpm [1682b/mi] 118cal
2) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 81cal
3) 1mi - 6:46(6:46/mi) 150/157bpm [1014b/mi] 77cal
4) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 73cal
5) 1mi - 6:55(6:55/mi) 146/154bpm [1009b/mi] 67cal
6) 1mi - 6:43(6:43/mi) 156/162bpm [1047b/mi] 79cal
7) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 84cal
8) 1mi - 12:33(12:33/mi) 149/169bpm [1870b/mi] 116cal
9) 0.98mi - 10:37(10:51/mi) 163/172bpm [1769b/mi] 130cal

12:45 7:18 6:46 6:53 6:55 6:43 6:50 12:33 10:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:12	134 78-153	1366	147 84-168
1.99	20:00	10:00	9:52	138 95-153	1361	156 110-162
3.47	30:00	10:00	6:48	149 144-156	1013	158 154-164
4.91	40:00	10:00	6:54	146 138-154	1008	159 156-162
6.40	50:00	10:00	6:42	156 146-162	1046	158 156-162
7.58	1:00:00	10:00	8:28	159 127-169	1347	159 154-170
8.39	1:10:00	10:00	12:25	151 106-172	1875	151 144-156
8.98	1:17:20	7:20	12:26	161 145-170	2003	147 92-182

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	8.9	1:08:48	7:42
Walk	1.4	93	0	1:03	23:28
Still	9.7	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.63%	More
800m	3:18	6:38	66.28%	More
1km	4:08	6:39	69.00%	More
Mile	6:41	6:41	72.72%	More
5k	21:07	6:48	78.56%	More
5 miles	34:06	6:49	79.69%	More
10k	42:43	6:52	79.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.43
5km	25:06	8:05	66.09
5M	41:34	8:19	65.36
10km	52:20	8:25	65.00
10M	1:26:39	8:40	65.09
Half	1:55:22	8:48	64.30
20M	3:00:40	9:02	65.07
Mara	4:00:33	9:11	65.16

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