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Sat 27th Apr 2024 at 9:06am by mikey5965

Run > General

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Time
26:27
Miles
3.02
Min/mi
8:45
Pacing
80.2%
WAVA
60.88
Stride(cm)
120
Cals
260
Cadence
153
BPM
136
%MHR
79.4
B/mi
1190
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 119/127bpm [853b/mi] 37cal
2) 0.62mi - 5:49(9:22/mi) 129/137bpm [1209b/mi] 53cal
3) 0.62mi - 5:20(8:34/mi) 135/146bpm [1157b/mi] 50cal
4) 0.62mi - 5:44(9:14/mi) 148/163bpm [1367b/mi] 63cal
5) 0.54mi - 5:07(9:33/mi) 149/156bpm [1423b/mi] 57cal

4:27 5:49 5:20 5:44 5:07

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +10	9:28	106 74-119	1003	158 152-168	6/1
0.25	2:05	54	7:14	124 121-127	897	154 152-156	1/8
0.38	2:53	48	6:23	123 121-125	785	154 152-156	0/10
0.50	3:45	52	6:59	122 118-125	851	155 152-156	0/12
0.63	4:39	53	7:05	123 120-127	871	154 152-158	2/9
0.75	5:39	1:00	8:03	124 121-129	999	154 152-158	6/3
0.88	6:44	1:05	8:44	129 126-130	1126	154 150-156	6/5
1.00	7:45	1:01	8:08	128 122-132	1042	151 142-154	6/8
1.13	9:16	1:30	12:02	132 129-137	1589	153 150-158	14/0
1.25	10:29	1:14	9:49	131 129-136	1287	152 150-156	8/3
1.38	11:48	1:19	10:30	129 122-137	1354	153 150-156	8/1
1.50	13:04	1:16	10:10	129 125-132	1311	152 150-158	4/3
1.63	14:06	1:01	8:11	135 128-144	1106	151 150-154	2/10
1.75	14:55	49	6:36	144 141-146	950	153 152-156	0/8
1.88	15:49	54	7:11	141 137-145	1012	152 150-154	0/11
2.00	16:41	52	6:54	140 136-144	966	152 150-154	3/9
2.13	17:51	1:10	9:22	142 139-147	1330	153 150-158	5/1
2.25	19:04	1:13	9:41	145 140-149	1405	153 146-158	3/6
2.38	20:06	1:02	8:17	156 148-163	1291	151 142-156	8/5
2.50	21:38	1:32	12:18	154 151-160	1894	153 150-158	10/1
2.63	22:55	1:17	10:16	152 150-155	1561	152 148-158	9/0
2.75	24:10	1:15	9:58	149 147-154	1485	152 150-156	11/1
2.88	25:29	1:19	10:32	148 143-152	1559	152 148-156	7/2
3.00	26:28	59	7:55	147 145-151	1163	154 150-158	8/0
3.02	26:37	9	7:08	150 150-150	1069	154 154-154	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	10:06
21 6.9%	11:22
13 4.4%	10:00
See your biggest climbs

Cadence

153 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	3	26:02	8:49
Walk	2.1	145	0.1	34	8:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.88%	More
800m	3:23	6:48	64.74%	More
1km	4:24	7:05	64.89%	More
Mile	7:35	7:35	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	59.32
5km	27:15	8:46	60.88
5M	45:08	9:02	60.20
10km	56:50	9:09	59.85
10M	1:34:06	9:25	59.94
Half	2:05:18	9:34	59.20
20M	3:16:12	9:49	59.91
Mara	4:21:14	9:58	60.00

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