Thu 25th Apr 2024 at 9:36am by mikey5965
Run > General
-
Time
1:23:55
-
Miles
8.09
-
Min/mi
10:22
-
Pacing
80%
-
WAVA
53.65
-
Stride(cm)
103
-
Cals
939
-
Cadence
150
-
BPM
158
-
%MHR
92.6
-
B/mi
1642
-
Asc(m)
233
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:42(9:11/mi) 144/153bpm [1323b/mi] 58cal
2) 0.62mi - 6:33(10:33/mi) 153/160bpm [1614b/mi] 77cal
3) 0.62mi - 5:58(9:35/mi) 160/164bpm [1534b/mi] 75cal
4) 0.62mi - 5:10(8:19/mi) 163/174bpm [1356b/mi] 62cal
5) 0.62mi - 6:41(10:46/mi) 166/174bpm [1786b/mi] 85cal
6) 0.62mi - 6:27(10:23/mi) 167/172bpm [1733b/mi] 81cal
7) 0.62mi - 7:59(12:51/mi) 152/171bpm [1953b/mi] 80cal
8) 0.62mi - 5:34(8:58/mi) 165/170bpm [1480b/mi] 68cal
9) 0.62mi - 6:48(10:57/mi) 162/170bpm [1773b/mi] 79cal
10) 0.62mi - 6:20(10:12/mi) 150/164bpm [1529b/mi] 55cal
11) 0.62mi - 6:20(10:12/mi) 158/165bpm [1612b/mi] 63cal
12) 0.62mi - 6:40(10:45/mi) 166/174bpm [1783b/mi] 76cal
13) 0.62mi - 7:39(12:18/mi) 160/168bpm [1968b/mi] 80cal
14) 0.01mi - 3(6:12/mi) 161/161bpm [999b/mi]
5:42 6:33 5:58 5:10 6:41 6:27 7:59 5:34 6:48 6:20 6:20 6:40 7:39 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
135 95-148 |
1287 |
155 146-174 |
0/18 |
| 0.50 |
4:32 |
2:09 |
8:34 |
148 139-152 |
1269 |
153 150-160 |
3/15 |
| 0.75 |
6:53 |
2:21 |
9:25 |
149 147-153 |
1403 |
152 150-156 |
2/8 |
| 1.00 |
9:19 |
2:26 |
9:45 |
151 148-155 |
1472 |
152 150-158 |
11/3 |
| 1.25 |
12:20 |
3:01 |
12:02 |
155 151-160 |
1866 |
151 148-156 |
14/2 |
| 1.50 |
14:55 |
2:35 |
10:21 |
160 157-162 |
1656 |
152 150-156 |
5/7 |
| 1.75 |
17:10 |
2:15 |
9:02 |
160 157-163 |
1445 |
153 148-158 |
3/8 |
| 2.00 |
19:33 |
2:23 |
9:32 |
162 158-166 |
1544 |
153 150-156 |
4/22 |
| 2.25 |
21:26 |
1:52 |
7:29 |
160 156-164 |
1198 |
150 144-154 |
0/30 |
| 2.50 |
23:29 |
2:04 |
8:15 |
166 159-172 |
1369 |
151 146-160 |
7/11 |
| 2.75 |
26:05 |
2:36 |
10:23 |
163 157-165 |
1693 |
152 134-156 |
13/2 |
| 3.00 |
28:42 |
2:37 |
10:30 |
168 162-171 |
1763 |
154 150-158 |
21/0 |
| 3.25 |
31:37 |
2:55 |
11:40 |
169 163-174 |
1972 |
153 148-158 |
13/2 |
| 3.50 |
34:00 |
2:22 |
9:29 |
165 161-171 |
1564 |
151 144-156 |
9/21 |
| 3.75 |
36:58 |
2:58 |
11:51 |
164 150-169 |
1945 |
152 96-162 |
25/0 |
| 4.00 |
40:35 |
3:38 |
14:30 |
146 131-160 |
2118 |
141 94-158 |
21/0 |
| 4.25 |
43:35 |
3:00 |
11:59 |
155 146-171 |
1857 |
153 150-156 |
24/0 |
| 4.50 |
45:53 |
2:19 |
9:15 |
164 159-168 |
1516 |
152 150-156 |
8/6 |
| 4.75 |
48:12 |
2:19 |
9:15 |
165 161-169 |
1525 |
152 150-154 |
4/12 |
| 5.00 |
50:20 |
2:08 |
8:30 |
165 160-170 |
1403 |
151 144-158 |
7/13 |
| 5.25 |
53:16 |
2:56 |
11:43 |
163 155-170 |
1911 |
153 152-156 |
10/2 |
| 5.50 |
55:56 |
2:40 |
10:40 |
161 156-166 |
1717 |
153 150-156 |
6/8 |
| 5.75 |
58:40 |
2:44 |
10:56 |
160 149-164 |
1750 |
153 150-158 |
4/10 |
| 6.00 |
1:01:13 |
2:34 |
10:15 |
143 138-148 |
1465 |
153 150-158 |
3/18 |
| 6.25 |
1:03:33 |
2:20 |
9:20 |
151 144-162 |
1411 |
153 150-158 |
10/14 |
| 6.50 |
1:06:16 |
2:43 |
10:51 |
157 152-163 |
1705 |
151 148-156 |
7/12 |
| 6.75 |
1:08:46 |
2:30 |
9:58 |
158 152-163 |
1575 |
151 144-156 |
3/22 |
| 7.00 |
1:10:58 |
2:13 |
8:50 |
162 155-168 |
1432 |
151 146-158 |
0/22 |
| 7.25 |
1:13:25 |
2:27 |
9:48 |
167 160-173 |
1638 |
152 150-158 |
12/7 |
| 7.50 |
1:17:07 |
3:42 +4
|
14:46 |
163 153-174 |
2408 |
138 100-206 |
21/0 |
| 7.75 |
1:20:26 |
3:19 |
13:15 |
159 147-168 |
2107 |
137 100-158 |
20/1 |
| 8.00 |
1:23:12 |
2:46 +6
|
11:03 |
160 155-165 |
1768 |
151 146-162 |
11/6 |
| 8.08 |
1:24:05 |
53 |
10:33 |
161 159-164 |
1699 |
151 150-154 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
83 7.6% |
13:16
|
|
58 4.5% |
12:59
|
|
48 3.6% |
11:01
|
|
22 3.2% |
11:47
|
|
15 2.4% |
11:34
|
|
13 6.4% |
12:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.0 |
152 |
7.9 |
1:20:41 |
10:13 |
| Walk |
3.9 |
101 |
0.2 |
3:19 |
18:34 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
50.05% |
More |
| 800m |
3:53 |
7:49 |
56.30% |
More |
| 1km |
5:00 |
8:03 |
57.02% |
More |
| Mile |
8:25 |
8:25 |
57.84% |
More |
| 5k |
30:04 |
9:40 |
55.19% |
More |
| 5 miles |
50:16 |
10:03 |
54.04% |
More |
| 10k |
1:03:06 |
10:09 |
53.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
53.16 |
| 5km |
30:26 |
9:48 |
54.51 |
| 5M |
50:23 |
10:05 |
53.92 |
| 10km |
1:03:27 |
10:13 |
53.61 |
| 10M |
1:45:03 |
10:30 |
53.69 |
| Half |
2:19:52 |
10:41 |
53.04 |
| 20M |
3:39:02 |
10:57 |
53.67 |
| Mara |
4:51:37 |
11:08 |
53.75 |
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