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Sun 21st Apr 2024 at 10:40am by mikey5965

Run > General

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Time
1:03:08
Miles
7.00
Min/mi
9:01
Pacing
46.8%
WAVA
61.15
Stride(cm)
117
Cals
774
Cadence
152
BPM
160
%MHR
93.7
B/mi
1445
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 142/151bpm [1313b/mi] 62cal
2) 0.62mi - 5:38(9:04/mi) 147/164bpm [1333b/mi] 64cal
3) 0.62mi - 5:34(8:58/mi) 165/171bpm [1478b/mi] 72cal
4) 0.62mi - 5:23(8:41/mi) 169/177bpm [1466b/mi] 70cal
5) 0.62mi - 5:32(8:55/mi) 164/168bpm [1462b/mi] 68cal
6) 0.62mi - 6:15(10:03/mi) 164/170bpm [1649b/mi] 80cal
7) 0.62mi - 5:30(8:52/mi) 163/173bpm [1445b/mi] 69cal
8) 0.62mi - 5:24(8:41/mi) 161/169bpm [1399b/mi] 64cal
9) 0.62mi - 5:54(9:29/mi) 165/175bpm [1565b/mi] 74cal
10) 0.62mi - 5:22(8:38/mi) 164/169bpm [1415b/mi] 67cal
11) 0.62mi - 5:43(9:11/mi) 166/174bpm [1526b/mi] 71cal
12) 0.16mi - 1:08(6:54/mi) 164/168bpm [1131b/mi] 13cal

5:45 5:38 5:34 5:23 5:32 6:15 5:30 5:24 5:54 5:22 5:43 1:08

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	142 133-150	1380	150 90-160	6/7
0.50	7:43	5:17 +3:06	21:08	141 117-151	2980	153 88-160	3/7
0.75	10:09	2:26 +8	9:45	142 136-147	1383	154 140-158	2/14
1.00	12:36	2:27 +10	9:50	145 140-149	1425	155 152-162	7/5
1.25	14:50	2:13	8:54	151 145-164	1343	154 152-158	3/7
1.50	17:00	2:11	8:43	163 159-167	1420	153 152-158	7/9
1.75	19:21	2:21	9:23	166 161-168	1559	154 150-158	8/4
2.00	21:53	2:31 +19	10:05	170 159-177	1713	151 90-158	6/8
2.25	23:59	2:07	8:26	168 163-175	1418	153 150-158	1/5
2.50	26:13	2:14	8:57	166 164-167	1484	153 152-158	5/7
2.75	28:27	2:14	8:57	164 161-168	1467	153 150-158	4/6
3.00	30:31	2:04	8:14	163 160-165	1343	152 150-156	1/17
3.25	33:09	2:38	10:33	164 157-167	1730	153 150-156	16/4
3.50	35:54	2:45 +14	10:59	163 153-168	1789	153 148-158	9/7
3.75	38:17	2:23	9:33	163 156-169	1556	152 150-154	10/7
4.00	40:38	2:21	9:25	161 157-164	1516	152 150-154	7/3
4.25	43:18	2:40 +23	10:38	162 151-168	1723	153 150-158	7/3
4.50	45:08	1:50	7:19	168 162-173	1228	153 150-158	7/6
4.75	48:23	3:16 +1:06	13:03	157 139-167	2049	152 146-158	6/3
5.00	50:45	2:22	9:26	164 161-169	1548	151 150-154	6/4
5.25	53:05	2:20	9:22	164 161-169	1536	152 150-156	6/5
5.50	55:28	2:22	9:30	165 157-174	1567	153 150-156	7/3
5.75	58:34	3:06 +46	12:25	164 154-175	2036	153 150-160	6/3
6.00	1:00:44	2:10	8:40	164 160-168	1420	151 148-154	4/6
6.25	1:02:48	2:05	8:18	165 162-169	1370	153 150-156	9/3
6.50	1:05:45	2:56 +38	11:45	167 159-174	1963	152 150-158	9/3
6.75	1:08:25	2:41 +18	10:42	164 160-168	1756	153 150-156	9/3
7.00	1:10:17	1:52	7:28	164 161-168	1226	150 146-158	0/20

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 60m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:36
15 3.4%	13:20
See your biggest climbs

Cadence

152 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	152	7	1:03:16	9:30
Walk	5.0	90	0	3:42	12:14:09
Still	0.2	-	-	10	-
Pause	4.3	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.84%	More
800m	4:05	8:14	53.49%	More
1km	5:14	8:26	54.50%	More
Mile	8:35	8:35	56.63%	More
5k	29:00	9:20	57.22%	More
5 miles	47:39	9:32	57.02%	More
10k	59:50	9:38	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.55
5km	26:41	8:35	62.17
5M	44:12	8:50	61.47
10km	55:39	8:57	61.13
10M	1:32:08	9:13	61.22
Half	2:02:41	9:22	60.46
20M	3:12:07	9:36	61.19
Mara	4:15:46	9:46	61.29

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