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Sat 11th May 2024 at 8:51am by mikey5965

Run > General

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Time
1:46
Miles
0.17
Min/mi
10:24
Pacing
0%
WAVA
35.19
Stride(cm)
106
Cals
14
Cadence
149
BPM
120
%MHR
70.1
B/mi
1245
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.17mi - 1:46(10:11/mi) 119/124bpm [1212b/mi] 14cal

1:46

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +6	14:25	121 116-124	1745	152 148-156	2/1
0.13	1:25	31	8:20	122 118-124	1017	146 142-150	2/3
0.17	1:51	26	8:51	114 111-119	1010	148 144-152	0/4

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 1:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	151	0.1	1:13	11:38
Walk	29.7	146	0.1	33	8:01
Still	4.5	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.11
5km	38:26	12:22	43.16
5M	1:03:39	12:44	42.68
10km	1:20:08	12:54	42.45
10M	2:12:42	13:16	42.50
Half	2:56:41	13:29	41.98
20M	4:36:41	13:50	42.49
Mara	6:08:22	14:04	42.55

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