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Wed 1st May 2024 at 12:12pm by mikey5965

Run > General

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Time
47:33
Miles
5.32
Min/mi
8:56
Pacing
64.3%
WAVA
60.92
Stride(cm)
119
Cals
406
Cadence
151
BPM
132
%MHR
77.2
B/mi
1180
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 121/132bpm [1073b/mi] 47cal
2) 0.62mi - 6:03(9:44/mi) 126/139bpm [1225b/mi] 51cal
3) 0.62mi - 5:36(9:01/mi) 133/143bpm [1198b/mi] 51cal
4) 0.62mi - 5:27(8:47/mi) 137/154bpm [1203b/mi] 52cal
5) 0.62mi - 6:04(9:45/mi) 137/153bpm [1337b/mi] 56cal
6) 0.62mi - 5:39(9:06/mi) 139/146bpm [1265b/mi] 53cal
7) 0.62mi - 5:35(8:58/mi) 132/144bpm [1185b/mi] 43cal
8) 0.62mi - 4:39(7:29/mi) 134/141bpm [1002b/mi] 33cal
9) 0.35mi - 3:00(8:38/mi) 130/136bpm [1123b/mi] 20cal

5:30 6:03 5:36 5:27 6:04 5:39 5:35 4:39 3:00

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +4	8:42	115 98-121	1000	154 152-162	1/8
0.50	4:29	2:18	9:14	123 116-128	1135	153 150-156	6/5
0.75	7:40	3:11 +44	12:45	119 93-131	1517	152 150-156	12/3
1.00	10:13	2:33	10:11	125 120-131	1273	151 150-154	16/0
1.25	12:25	2:12	8:47	134 128-139	1176	152 148-154	9/5
1.50	14:21	1:56	7:44	135 126-143	1045	151 144-156	3/18
1.75	16:45	2:25	9:39	131 126-136	1263	151 146-154	11/9
2.00	19:18	2:33	10:10	134 128-141	1363	151 150-154	13/1
2.25	21:33	2:15	9:01	135 132-139	1217	150 142-152	7/7
2.50	23:31	1:58	7:52	143 135-154	1124	151 148-154	4/18
2.75	26:02	2:31	10:03	142 131-152	1428	150 144-154	12/9
3.00	28:31	2:29	9:55	134 131-138	1329	151 148-156	16/5
3.25	30:41	2:10	8:42	134 129-136	1166	149 144-154	6/8
3.50	32:42	2:01	8:04	141 134-145	1138	150 146-154	5/17
3.75	35:22	2:40	10:38	139 133-145	1479	150 146-154	13/6
4.00	39:04	3:42 +1:16	14:49	137 115-142	2030	151 146-156	14/1
4.25	41:13	2:09	8:35	127 119-138	1091	150 146-154	12/2
4.50	43:15	2:02	8:09	134 126-140	1092	152 150-156	3/15
4.75	45:07	1:51	7:25	131 127-134	972	153 152-158	4/10
5.00	46:47	1:40	6:41	135 130-141	903	154 152-156	0/14
5.25	49:51	3:04 +49	12:17	129 116-136	1584	154 152-158	7/11
5.32	50:26	35	8:26	131 130-132	1106	152 152-152	2/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 50m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	13:03
33 4.8%	10:12
28 4.5%	10:37
15 6.6%	12:10
See your biggest climbs

Cadence

151 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	151	4.8	42:55	9:32
Walk	9.3	146	0.5	4:55	9:02
Pause	4.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	55.92%	More
800m	3:27	6:56	63.41%	More
1km	4:29	7:12	63.73%	More
Mile	7:27	7:27	65.27%	More
5k	28:20	9:07	58.56%	More
5 miles	46:37	9:19	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.18
5km	26:53	8:39	61.71
5M	44:31	8:54	61.03
10km	56:03	9:01	60.69
10M	1:32:50	9:17	60.75
Half	2:03:36	9:26	60.02
20M	3:13:33	9:41	60.73
Mara	4:17:41	9:50	60.83

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