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Thu 2nd May 2024 at 5:31pm by mikey5965

Run > Treadmill

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Time
22:55
Miles
1.38
Min/mi
16:36
Pacing
38.8%
WAVA
30.26
Stride(cm)
69
Cals
118
Cadence
141
BPM
105
%MHR
61.6
B/mi
1749
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:16(14:16/mi) 109/137bpm [1555b/mi] 84cal
2) 0.38mi - 8:40(23:02/mi) 98/115bpm [2257b/mi] 34cal

14:16 8:40

Pace

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:12	94 62-117	2932	96 82-106
0.13	2:58	1:01	16:13	117 101-132	1898	149 148-150
0.19	3:48	51	13:29	132 129-136	1779	150 148-152
0.25	4:42	53	14:11	132 129-135	1871	150 150-150
0.31	5:35	53	14:12	118 101-133	1676	148 146-152
0.38	6:24	50	13:16	103 101-105	1366	147 146-150
0.44	7:10	46	12:12	102 101-103	1244	147 146-148
0.50	7:54	44	11:46	106 104-108	1247	147 146-148
0.56	8:37	43	11:28	106 104-108	1215	148 146-150
0.63	9:20	43	11:26	107 106-108	1223	147 146-148
0.69	10:48	1:28	23:21	101 98-105	2358	128 88-146
0.75	11:33	46	12:13	107 101-111	1306	147 146-148
0.81	12:17	43	11:34	111 109-112	1285	148 146-150
0.88	12:54	37	9:56	111 109-114	1102	154 148-168
0.94	13:17	23	6:13	114 112-115	709	152 84-170
1.00	14:15	58	15:26	113 111-117	1744	128 96-144
1.06	14:53	38	10:08	110 109-112	1115	152 144-164
1.13	15:16	23	6:01	112 111-114	673	169 168-170
1.19	17:41	2:26	38:50	102 89-115	3962	143 82-168
1.25	20:59	3:18	52:43	88 65-106	4639	140 92-166
1.31	21:59	1:00	16:05	102 98-106	1641	151 150-152
1.38	22:56	57	15:06	107 106-107	1615	150 148-150

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	150	1.3	15:53	12:27
Walk	9.9	95	0.1	2:17	22:44
Still	20.9	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.85%	More
800m	4:57	9:58	44.17%	More
1km	7:09	11:30	39.95%	More
Mile	12:06	12:06	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	29.87
5km	54:10	17:26	30.63
5M	1:29:42	17:56	30.29
10km	1:52:56	18:10	30.12
10M	3:07:01	18:42	30.16
Half	4:09:00	19:00	29.79
20M	6:29:55	19:30	30.15
Mara	8:39:08	19:49	30.19

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