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Last on at 12pm, 29th Oct 2014

M45

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	2					4:59 75.93	4:50 78.46					4:50 4:50/mi	78.46
3000m	5						9:46 76.96		9:04 83.08			9:04 4:52/mi	83.08
3.9km	1									12:12 81.78		12:12 5:02/mi	81.78
5km	31			18:31 69.40	17:38 72.87	17:05 75.22	16:33 77.65	15:46 81.75	15:30 83.16	15:39 82.63		15:30 4:59/mi	83.16
5.5km	1								17:23 82.16			17:23 5:05/mi	82.16
6km	2								19:05 81.91	19:40 79.78		19:05 5:07/mi	81.91
5mi	5		32:23 65.05			28:28 74.00	27:50 75.69	28:24 74.22	26:11 80.60			26:11 5:14/mi	80.60
5.4mi	2										29:11 78.42	29:11 5:25/mi	78.42
5.5mi	3							40:48 57.05	39:57 58.33	40:00 58.38		39:57 7:16/mi	58.38
5.6mi	1									37:26 63.55		37:26 6:41/mi	63.55
9.6km	5								32:35 77.94	32:43 77.62		32:35 5:28/mi	77.94
9.8km	1								32:47 79.13			32:47 5:23/mi	79.13
10km	24	46:55 56.27	39:57 66.08	38:36 68.39	37:05 71.19	35:50 73.67	34:57 75.57	33:44 78.29	32:28 81.58	32:14 82.17	35:38 74.52	32:14 5:11/mi	82.17
11km	1										45:22 64.77	45:22 6:38/mi	64.77
11.4km	1									55:11 55.17		55:11 7:47/mi	55.17
12km	5										40:16 80.00	40:16 5:24/mi	80.00
8mi	3							46:48 73.82	46:07 74.98	47:06 73.52		46:07 5:46/mi	74.98
10mi	8			1:04:07 68.23	1:02:15 70.28		59:31 73.51	54:40 80.03	53:58 81.21	55:20 79.38		53:58 5:24/mi	81.21
13.1mi	18		1:31:03 63.67	1:32:24 62.74	1:23:15 69.64	1:19:39 72.79	1:17:50 74.49	1:13:35 78.80	1:11:12 81.44	1:09:56 83.14	1:13:35 79.02	1:09:56 5:20/mi	83.14
16mi	1										2:01:14 59.35	2:01:14 7:35/mi	59.35
20mi	1							1:58:31 76.92				1:58:31 5:56/mi	76.92
26.2mi	10			3:06:04 65.33	3:08:28 64.50	2:48:46 72.03	2:48:20 72.21	2:37:24 77.24	2:33:04 79.43	2:29:23 81.47		2:29:23 5:42/mi	81.47
50mi	1										6:54:49 64.79	6:54:49 8:18/mi	64.79
56mi	2							10:35:00 49.07	8:46:00 59.29			8:46:00 9:24/mi	59.29

2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon			26.2mi
7 Sep	Bullock Smithy			56mi
7 Aug	Cracken Edge Fell Race	45:46	65.85	7mi
10 Jul	Offerton 10Km Park Race SB	35:38	74.52	10km
23 Jun	KINDER TROG PB	2:01:14	59.35	16mi
9 Jun	Karrimor Great Trail Challenge PB	45:22	64.77	11km
19 May	City Ultra Cardiff PB	6:54:49	64.79	50mi
13 Apr	National Men's 12 stage relays- Long Leg PB	29:11	78.42	5.38mi
24 Mar	Wilmslow Half Marathon SB	1:13:35	79.02	13.1mi
9 Mar	Inter-Counties Cross Country Championships PB	40:16	80.00	12km
23 Feb	English National XC Championships (Men)	48:42	66.15	12km
26 Jan	Northern XC Championships	48:55	65.86	12km
5 Jan	Greater Manchester Cross Country Championships	46:09	69.80	12km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	55:20	79.38	10mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	33:00	77.16	9.6km
7 Oct	Chester Marathon	3:06:24	65.40	26.2mi
22 Sep	Northern Athletics Road Relay Championship SB	19:40	79.78	6km
9 Sep	Lake Vyrnwy Half Marathon PB	1:09:56	83.14	13.1mi
5 Jul	Manchester 5k Sizzler (1)	16:01	80.74	5km
30 Jun	Whaley Waltz SB	40:00	58.38	5.5mi
24 Jun	City of Manchester 10K	32:40	81.08	10km
6 Jun	Boar's Head fell race SB	47:06	73.52	8mi
2 Jun	European Championships Trial PB	55:11	55.17	11.4km
23 May	Vanessa Chappell fell race PB	37:26	63.55	5.6mi
18 May	Christleton 5km SB	15:39	82.63	5km
22 Apr	London Marathon PB	2:29:23	81.47	26.2mi
14 Apr	National Men's 12-Stage Road Relays - Long Leg	28:52	79.06	5.38mi
6 Apr	Salford 10k	32:17	82.05	10km
31 Mar	Northern Athletics 12 Stage Road Relay PB	12:12	81.78	3.9km
10 Mar	South Manchester parkrun	17:27	74.11	5km
25 Feb	English National XC Championships	40:42	78.96	12km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men) SB	32:43	77.62	9.6km
5 Feb	European Champion Clubs Cup XC PB	32:14	82.17	10km
22 Jan	Four Villages Half Marathon	1:11:37	81.05	13.1mi
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men)	33:02	76.88	9.6km
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	32:28	81.58	10km
11 Dec	Stockport 10 PB	53:58	81.21	10mi
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool PB	32:47	79.13	9.8km
19 Nov	Richmond Park park run	16:49	76.90	5km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	32:35	77.94	9.6km
5 Nov	National XC Relays	17:55	72.18	5km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	35:02	72.49	9.6km
2 Oct	Great Cumbrian Run	1:12:02	80.58	13.1mi
24 Sep	Northern Athletics Road Relays Championship PB	19:05	81.91	6km
17 Sep	North West Road Relays Championship PB	17:23	82.16	5.5km
3 Sep	Bullock Smithy PB	8:46:00	59.29	56mi
20 Jul	Sefton Park 5 Miler PB	26:11	80.60	5mi
16 Jul	Woodbank parkrun	16:42	77.19	5km
14 Jul	Manchester 5k Sizzler (2)	15:46	81.75	5km
6 Jul	Offerton 10km	34:20	77.01	10km
30 Jun	Manchester 5k Sizzler (1)	15:58	80.73	5km
28 Jun	Trafford Grand Prix 3000m	9:11	82.02	3000m
25 Jun	Whaley Waltz PB	39:57	58.33	5.5mi
23 Jun	Warrington Road Runners 10k	34:33	76.53	10km
18 Jun	Northern Athletics Track & Field Championships 5000m	15:49	81.50	5000m
14 Jun	Trafford Grand Prix 3000m PB	9:04	83.08	3000m
8 Jun	Boar's Head fell race PB	46:07	74.98	8mi
29 May	Buxton Half Marathon	1:17:32	74.79	13.1mi
28 May	BMC Nike Grand Prix 5000m PB	15:32	82.98	5000m
6 May	Christleton 5km PB	15:30	83.16	5km
3 May	Trafford Grand Prix 3000m	9:12	81.87	3000m
17 Apr	London Marathon SB	2:33:04	79.43	26.2mi
9 Apr	Woodbank parkrun	16:33	77.88	5km
3 Apr	Pennington Flash 10km	35:00	75.54	10km
27 Mar	Wilmslow Half Marathon SB	1:11:12	81.44	13.1mi
19 Mar	Pennington Flash parkrun	16:34	77.81	5km
13 Mar	Trafford 10k	32:37	81.06	10km
19 Feb	Woodbank parkrun	16:55	76.20	5km
23 Jan	Four Villages Half Marathon	1:11:49	80.74	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	55:31	78.84	10mi
7 Nov	Mens national cross country relay	17:25	74.01	5km
17 Oct	Abingdon Marathon SB	2:37:24	77.24	26.2mi
3 Oct	New Balance English Half Marathon SB	1:13:35	78.80	13.1mi
4 Sep	bullock smithy SB	10:35:00	49.07	56mi
12 Aug	Reebok Sale Sizzler SB	15:46	81.75	5km
1 Aug	Sale 10 SB	54:40	80.03	10mi
29 Jul	Reebok Sale Sizzler	15:51	81.16	5km
21 Jul	Shining tor fell race	45:51	54.60	5.9mi
10 Jul	South Manchester parkrun	16:15	79.16	5km
8 Jul	Wizard 5 SB	28:24	74.22	5mi
3 Jul	Woodbank parkrun	16:52	76.27	5km
26 Jun	South Manchester parkrun	16:28	78.12	5km
26 Jun	Whaley Waltz SB	40:48	57.05	5.5mi
24 Jun	Warrington Road Runners 10k SB	33:44	78.29	10km
9 Jun	Boars Head Fell Race SB	46:48	73.82	8mi
9 May	Leeds Half Marathon	1:15:35	76.70	13.1mi
14 Mar	Trimpell 20 PB	1:58:31	76.92	20mi
16 Jan	Woodbank parkrun	18:32	69.41	5km
2009		Result	WAVA	Distance
28 Nov	Wesham 10k SB	34:57	75.57	10km
21 Nov	South Manchester parkrun	17:01	75.60	5km
15 Nov	Preston 10 Mile Road Race SB	59:31	73.51	10mi
7 Nov	Woodbank parkrun	17:34	73.23	5km
26 Oct	Dublin Marathon SB	2:48:20	72.21	26.2mi
17 Oct	Woodbank parkrun	17:26	73.79	5km
27 Sep	Dumfries Half Marathon SB	1:17:50	74.49	13.1mi
13 Sep	Stockport Harriers Club Championship 3000m	9:46	76.96	3000m
13 Sep	Stockport Harriers Club Championship Mile PB	4:50	78.46	1mi
1 Sep	Trafford Grand Prix 3000m SB	9:46	76.96	3000m
23 Aug	Birchwood 10k	35:45	73.88	10km
6 Aug	Reebok Manchester sizzler SB	16:33	77.65	5km
1 Aug	Bramhall parkrun	17:09	74.93	5km
22 Jul	Sefton Park 5 SB	27:50	75.69	5mi
18 Jul	Bramhall parkrun	17:03	75.37	5km
18 Jun	Warrington Road Runners 10K	35:33	74.26	10km
26 Apr	London Marathon	3:03:31	66.24	26.2mi
29 Mar	Wilmslow Half Marathon	1:22:52	69.96	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	1:19:39	72.79	13.1mi
17 Aug	Birchwood 10k	38:04	69.35	10km
2 Aug	Fetch Manchester Mile Numero 2 SB	4:59	75.93	1mi
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB	28:28	74.00	5mi
6 Jul	City of Manchester 10K	36:39	72.03	10km
22 Jun	Penny Lane Striders 10K SB	35:50	73.67	10km
7 Jun	Bramhall parkrun SB	17:05	75.22	5km
27 Apr	Blackpool Marathon SB	2:48:46	72.03	26.2mi
30 Mar	Wilmslow Half Marathon	1:21:05	71.50	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:02:15	70.28	10mi
2 Dec	Alexandra Park 5k SB	17:38	72.87	5km
24 Nov	Wesham 10k SB	37:05	71.19	10km
14 Oct	Great Cumbria Run Half Marathon SB	1:23:15	69.64	13.1mi
16 Sep	Robin Hood Marathon SB	3:08:28	64.50	26.2mi
9 Aug	RBK Manchester Sizzler 5k	18:02	71.26	5km
20 May	Great Manchester Run	38:03	69.38	10km
25 Mar	Wilmslow Half Marathon	1:25:49	67.56	13.1mi
2006		Result	WAVA	Distance
10 Dec	Stockport 10	1:04:31	67.81	10mi
18 Nov	Brampton to Carlisle 10 SB	1:04:07	68.23	10mi
15 Oct	Cardiff Marathon SB	3:06:04	65.33	26.2mi
1 Oct	Macclesfield Half Marathon SB	1:32:24	62.74	13.1mi
10 Sep	Trafford 10K SB	38:36	68.39	10km
3 Sep	Alexandra Park 5k SB	18:31	69.40	5km
23 Apr	London Marathon	3:26:29	58.87	26.2mi
2005		Result	WAVA	Distance
16 Oct	Great Cumbrian Run	1:34:53	61.10	13.1mi
22 May	Great Manchester Run	41:05	64.26	10km
23 Apr	YMCA 5 mile SB	32:23	65.05	5mi
9 Apr	BUPA Great Ireland Run	41:03	64.31	10km
25 Mar	Salford 10K	40:20	65.45	10km
27 Feb	Great North West Half Marathon SB	1:31:03	63.67	13.1mi
6 Feb	Dewsbury 10K SB	39:57	66.08	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	46:55	56.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	396	330	303	500	374	377	449	333	0	0	0	0	3063
2012	401	364	509	285	366	226	492	533	376	172	424	337	4485
2011	461	402	339	223	281	204	241	515	422	496	420	384	4390
2010	400	318	353	374	281	256	229	340	388	187	445	427	4000
2009	115	157	285	242	271	308	272	278	275	240	211	317	2971
2008	320	303	286	251	216	213	192	241	266	273	109	34	2704
2007	0	0	0	0	0	0	0	0	0	0	0	210	210

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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