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Oven Gloves

Last on at 9pm, 17th Nov 2024

M55

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About Me
Trying to get back into it all after quite a long lay off. Couldn't run a bath at the moment, but I have to start somewhere (not making frequent visits to the biscuit barrel might be a good starting point). Show More...

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Recent Training
27th Jan	General	4.3mi	43:36
23rd Jan	General	18.1mi	5:30:22
22nd Jan	General	5mi	49:22
20th Jan	General	5mi	51:27
16th Jan	General	2.4mi	49:10

12 Month Benchmarks	Run	Bike
Mile	9:35	3:05
5k	31:09	10:33
5mi	1:00:08	20:37

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Best Times
Best WAVA

Dist	Races	1999	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1								6:01 67.64						6:01 6:01/mi	67.64
1.8mi	1										11:47 67.51				11:47 6:33/mi	67.51
2mi	4							13:03 66.20	12:57 67.21						12:57 6:28/mi	67.21
2.1mi	1													14:44 64.64	14:44 7:01/mi	64.64
2.5mi	1										34:57 32.26				34:57 13:59/mi	32.26
5km	12								21:23 65.21		20:02 70.67	20:06 70.58		20:50 69.57	20:02 6:27/mi	70.67
3.4mi	2						23:08 64.86								23:08 6:47/mi	64.86
3.6mi	2										24:06 68.38				24:06 6:42/mi	68.38
4.2mi	2							44:24 42.43	50:58 37.25						44:24 10:34/mi	42.43
5mi	1										57:30 40.05				57:30 11:30/mi	40.05
5.1mi	1										54:53 42.82				54:53 10:46/mi	42.82
5.5mi	3								51:37 48.02		50:24 49.96				50:24 9:10/mi	49.96
5.6mi	2							43:32 57.32							43:32 7:48/mi	57.32
9km	1										42:33 60.68				42:33 7:37/mi	60.68
5.7mi	1										55:33 47.01				55:33 9:45/mi	47.01
5.8mi	1		35:26 69.62												35:26 6:07/mi	69.62
5.9mi	3							49:41 53.15							49:41 8:25/mi	53.15
6mi	9						55:04 48.40	43:58 61.10	51:10 53.34		1:13:00 38.00				43:58 7:20/mi	61.10
10km	15		37:45 70.17			41:32 65.96	42:38 64.77	44:26 62.63	44:43 62.73		43:03 66.76	42:07 68.24		45:46 64.37	37:45 6:05/mi	70.17
6.5mi	4										54:30 54.87	44:38 67.55		48:47 62.83	44:38 6:52/mi	67.55
11km	2					49:34 61.14	51:14 59.62								49:34 7:15/mi	61.14
7mi	1										1:20:11 40.66				1:20:11 11:27/mi	40.66
12km	2							1:22:18 40.99				1:09:53 49.87			1:09:53 9:22/mi	49.87
8mi	3										1:25:20 43.63				1:25:20 10:40/mi	43.63
9mi	9							2:07:00 32.38	1:28:17 46.96		2:07:39 33.01				1:28:17 9:49/mi	46.96
9.5mi	4					1:33:48 46.03			2:13:52 32.78		1:58:36 37.61				1:33:48 9:52/mi	46.03
10mi	18	1:05:00 67.34	1:04:00 68.48		1:29:36 50.12	1:16:33 59.53	1:17:06 59.59	1:10:49 65.40	1:19:45 58.55		1:15:04 63.24	1:11:02 67.39			1:04:00 6:24/mi	68.48
11mi	4							1:49:33 46.71			1:43:20 50.76				1:43:20 9:24/mi	50.76
11.5mi	6							2:57:16 29.99		3:09:30 28.52	2:35:20 35.07	2:38:39 34.63		3:12:32 29.02	2:35:20 13:30/mi	35.07
12.5mi	3							2:21:40 40.91			1:57:53 50.39				1:57:53 9:26/mi	50.39
13mi	2										6:39:31 15.47				6:39:31 30:44/mi	15.47
13.1mi	7	1:28:37 65.44	1:23:18 69.68			1:33:08 64.20	1:47:23 56.10	1:54:47 53.35				1:37:59 64.08			1:23:18 6:22/mi	69.68
13.9mi	1											1:45:18 64.06			1:45:18 7:35/mi	64.06
14mi	8	1:36:53 64.31		1:49:50 56.98				4:10:00 26.30				1:43:27 65.70	2:42:42 42.14		1:36:53 6:55/mi	65.70
14.2mi	1					1:52:49 57.76									1:52:49 7:57/mi	57.76
16.8mi	1							3:47:25 35.12							3:47:25 13:32/mi	35.12
20mi	2			2:36:43 58.49											2:36:43 7:50/mi	58.49
21mi	2							3:56:32 42.55	4:55:14 34.37						3:56:32 11:16/mi	42.55
34km	6			2:53:42 55.97		3:08:42 52.84	3:17:44 50.81	3:32:30 47.67	3:31:06 48.38		3:27:17 50.10				2:53:42 8:13/mi	55.97
22mi	1								5:19:03 33.43						5:19:03 14:30/mi	33.43
23mi	1								4:34:43 40.71						4:34:43 11:57/mi	40.71
23.3mi	1										5:16:13 36.46				5:16:13 13:34/mi	36.46
23.5mi	1								7:23:00 25.83						7:23:00 18:51/mi	25.83
25mi	1								4:56:00 41.28						4:56:00 11:50/mi	41.28
26.2mi	7	3:42:22 54.73	3:36:25 56.24		3:51:32 53.78	3:59:23 52.37					4:38:45 46.84				3:36:25 8:16/mi	56.24
32mi	1								7:20:18 37.26						7:20:18 13:46/mi	37.26

2022		Result	WAVA	Distance
8 Oct	Aviemore Half Marathon			13.1mi
2015		Result	WAVA	Distance
27 Aug	Watergate 5k	21:35	67.15	5km
4 Aug	Morpeth 10k SB	45:46	64.37	10km
15 Jul	Sunderland 5k SB	20:50	69.57	5km
17 Jun	Newburn River Run SB	48:47	62.83	6.5mi
13 May	Gordon Smith Relays PB	14:44	64.64	2.1mi
23 Apr	Stockton Summer Trails 5k Series - Preston Park	23:12	61.98	5km
18 Apr	Anniversary Waltz SB	3:12:32	29.02	11.5mi
2014		Result	WAVA	Distance
27 Aug	Inclined to Madness	1:13:05	39.23	6.1mi
20 Jul	Northumberland Coastal Run SB	2:42:42	42.14	14mi
2013		Result	WAVA	Distance
14 Dec	Whitley Bay Parkrun	20:25	69.89	5km
16 Nov	Whitley Bay Parkrun	20:13	70.58	5km
12 Oct	Coniston 14 PB	1:45:18	64.06	13.9mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:11:02	67.39	10mi
14 Jul	Northumberland Coastal Run SB	1:43:27	65.70	14mi
19 Jun	Newburn River Run PB	44:38	67.55	6.5mi
15 Jun	Whitley Bay Parkrun (1st Year Anniversary) SB	20:06	70.44	5km
12 Jun	Otley 10	1:12:07	65.83	10mi
7 May	Les Allcorn 10K SB	42:07	68.24	10km
5 May	Keswick Half Marathon SB	1:37:59	64.08	13.1mi
20 Apr	Anniversary Waltz SB	2:38:39	34.63	11.5mi
23 Feb	English National XC Championships (Men) PB	1:09:53	49.87	12km
1 Jan	Captain Cooks	44:50	51.08	8km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:52	47.26	6.7mi
11 Dec	North Shields Poly Grand Prix PB	24:06	68.38	3.6mi
9 Dec	Simonside Cairns Fell Race PB	1:43:20	50.76	11mi
8 Dec	North Eastern XC championships senior men			12km
2 Dec	Eskdale Eureka	1:25:30	49.70	9mi
17 Nov	NEHL XC - Blaydon senior men			5mi
13 Nov	North Shields Poly Grand Prix	24:31	67.22	3.6mi
4 Nov	Derwentwater 10 SB	1:15:04	63.24	10mi
3 Nov	National XC Relays PB	20:02	70.67	5km
28 Oct	Guisborough Three Tops	1:27:41	42.82	8mi
27 Oct	NEHL - Cramlington - Senior Men			5.5mi
29 Sep	NE XC - Sherman Cup PB	42:33	60.68	9km
8 Sep	Sunderland Open Cross Country Relay PB	11:47	67.51	1.8mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:15:15	63.09	10mi
28 Aug	Blyth Links 10k	43:08	66.63	10km
8 Aug	Steel Fell PB	34:57	32.26	2.5mi
1 Aug	Gribdale Gallop PB	1:20:11	40.66	7mi
31 Jul	Morpeth 10k SB	43:03	66.76	10km
12 Jul	Beacon Hill SB	1:13:00	38.00	6mi
7 Jul	Chevy Chase	2:51:53	57.44	20mi
4 Jul	Tynedale 10k	46:08	62.30	10km
3 Jul	Saltwell Harriers Fell Race PB	57:30	40.05	5mi
27 Jun	Carlton Midsummer Meander PB	54:53	42.82	5.1mi
20 Jun	Whorlton Run PB	55:33	47.01	5.7mi
16 Jun	Great Lakes Race PB	6:39:31	15.47	13mi
12 Jun	Festival of Alnwick Les Allcorn 10K	43:29	65.56	10km
30 May	Ossy Oiks SB	54:30	54.87	6.5mi
27 May	Edinburgh Marathon SB	4:38:45	46.84	26.2mi
12 May	Fairfield Horseshoe SB	2:07:39	33.01	9mi
5 May	Coniston	1:54:22	36.85	9mi
29 Apr	Cheviot Summit	1:20:40	37.07	6.5mi
28 Apr	Three Peaks Race PB	5:16:13	36.46	23.3mi
22 Apr	Terry O'Gara Memorial 5K	22:13	63.24	5km
21 Apr	Anniversary Waltz PB	2:35:20	35.07	11.5mi
15 Apr	Gisborough Moors PB	1:57:53	50.39	12.5mi
6 Apr	Mermaid 5k	22:03	63.72	5km
31 Mar	Allendale Challenge	5:22:14	40.19	26mi
25 Mar	Blakey Blitz SB	1:58:36	37.61	9.5mi
11 Mar	Glaisdale Rigg PB	1:25:20	43.63	8mi
26 Feb	The Commondale Clart	50:24	54.59	6mi
12 Feb	Keswick / Buttermere 34k SB	3:27:17	50.10	34km
21 Jan	Newcastle parkrun	22:59	61.13	5km
1 Jan	Captain Cooks PB	50:24	49.96	5.5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:09:24	44.49	6.7mi
23 Apr	Anniversary Waltz SB	3:09:30	28.52	11.5mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:13:16	41.80	6.7mi
21 Nov	Clay Bank West SB	50:58	37.25	4.2mi
20 Nov	Brampton To Carlisle 10 SB	1:19:45	58.55	10mi
23 Oct	NEHL XC Cramlington SB	51:10	53.34	6mi
9 Oct	Langdale Horseshoe	4:08:07	26.71	14mi
18 Sep	Three Shires Fell Race	3:39:55	27.86	13mi
12 Sep	Yorkshireman Off Road Marathon	5:39:23	38.15	26.2mi
31 Jul	Newcastle Parkrun SB	21:23	65.21	5km
6 Jul	Saltwell Harriers Fell Race	1:02:56	39.69	5.5mi
3 Jul	Saunders Lakeland Mountain Marathon	11:29:18	23.10	50km
20 Jun	Windy Gyle Fell Race PB	1:28:17	46.96	9mi
3 Jun	Fetch North East Mile Challenge (8) PB	6:01	67.64	1mi
8 May	Buttermere Sailbeck Horseshoe	2:28:10	29.61	9.5mi
5 May	Gordon Smith Relays PB	12:57	67.21	2mi
1 May	Coniston	2:02:30	33.84	9mi
11 Apr	Lake, Ridge and Wainwright (LDWA) PB	7:23:00	25.83	23.5mi
10 Apr	Newcastle Parkrun	21:26	64.56	5km
2 Apr	Mermaid 10k SB	44:43	62.73	10km
28 Mar	Blakey Blitz SB	2:13:52	32.78	9.5mi
21 Mar	Edale Skyline SB	4:55:14	34.37	21mi
13 Mar	Haworth Hobble/Wuthering Hike PB	7:20:18	37.26	32mi
6 Mar	18th Trollers Trot PB	4:56:00	41.28	25mi
28 Feb	Commondale Clart SB	51:37	48.02	5.5mi
27 Feb	Noon Stone Fell Race	1:56:14	35.67	9mi
14 Feb	Keswick / Buttermere 34k SB	3:31:06	48.38	34km
31 Jan	That's Lyth PB	4:34:43	40.71	23mi
23 Jan	The Hebden PB	5:19:03	33.43	22mi
1 Jan	Captain Cooks	44:19	53.85	5.3mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:02	45.10	6mi
27 Dec	Guisborough Woods	57:37	46.20	5.9mi
13 Dec	Simonside Cairns SB	1:49:33	46.71	11mi
6 Dec	Eskdale Eureka	1:28:01	47.65	9.1mi
29 Nov	Thirsk 10 SB	1:10:49	65.40	10mi
22 Nov	Clay Bank West PB	44:24	42.43	4.2mi
21 Nov	Full Tour of Pendle Fell Race PB	3:47:25	35.12	16.8mi
8 Nov	Guisborough 3 Tops	1:36:14	40.58	8.5mi
1 Nov	Derwentwater 10	1:14:30	62.17	10mi
24 Oct	NEHL Sherman Cup	42:08	59.70	5.58mi
18 Oct	Saltergate Gallows	1:21:28	47.93	8.5mi
10 Oct	Langdale Horseshoe Fell Race SB	4:10:00	26.30	14mi
26 Sep	Scafell Pike	1:36:48	20.88	4.5mi
20 Sep	Great North Run SB	1:54:47	53.35	13.1mi
9 Jun	Blaydon Race PB	49:41	53.15	5.9mi
20 May	Clive Cookson 10K, Whitley Bay SB	44:26	62.63	10km
12 May	Wallsend Harriers Summer Grand Prix (3)	13:10	65.61	2mi
6 May	Gordon Smith Relays SB	13:03	66.20	2mi
2 May	Coniston SB	2:07:00	32.38	9mi
28 Apr	Wallsend Harriers Club Championships PB	43:58	61.10	6mi
26 Apr	Port of Blyth 10k	45:30	61.17	10km
11 Apr	Anniversary Waltz SB	2:57:16	29.99	11.5mi
7 Apr	Wallsend Harriers Summer Grand Prix (1)	13:27	64.23	2mi
5 Apr	Gisborough Moors SB	2:21:40	40.91	12.5mi
28 Mar	NEHL North East Harrier League XC - Temple Park PB	43:32	57.32	5.58mi
14 Mar	Grindleford Gallop PB	3:56:32	42.55	21mi
1 Mar	Commondale Clart	53:43	50.01	6mi
28 Feb	High Cup Nick Fell Race	1:42:18	40.20	9mi
22 Feb	Snake Lane 10	1:18:37	58.44	10mi
15 Feb	Keswick / Buttermere 34K SB	3:32:30	47.67	34km
25 Jan	black hill and beck SB	1:22:18	40.99	12km
2008		Result	WAVA	Distance
14 Dec	Simonside Cairns	2:11:47	38.51	11mi
30 Nov	Thirsk 10 SB	1:17:06	59.59	10mi
2 Nov	Derwentwater 10	1:22:22	55.78	10mi
11 Oct	Langdale Horseshoe Fell Race	4:19:09	25.16	14mi
26 Aug	Blyth Links 10k	46:01	60.48	10km
2 Jul	Tynedale 10K	44:03	63.18	10km
23 Jun	Jesmond Dene Handicap Race 3 PB	23:08	64.86	3.41mi
9 Jun	Blaydon Race	41:41	62.86	5.9mi
25 May	Helvellyn	2:58:46	28.16	11mi
21 May	Clive Cookson 10K Race SB	42:38	64.77	10km
17 May	Fairfield Horseshoe	2:09:52	35.09	10mi
11 May	Lordstones/Wainstones	1:22:12	43.86	8mi
5 May	Jesmond Dene Handicap Race	23:17	64.44	3.41mi
3 May	Coniston	1:55:47	35.24	9mi
27 Apr	Cheviot Summit	1:26:41	30.75	6mi
19 Apr	Anniversary Waltz	2:35:21	33.94	11.5mi
13 Apr	Gisborough Moors Fell Race	2:18:15	41.58	12.5mi
16 Mar	Eston Nab Knee Knocker	50:39	52.62	6mi
15 Mar	Great Grizedale Trail Run 10m	1:19:33	57.29	10mi
2 Mar	Haweswater Half Marathon SB	1:47:23	56.10	13.1mi
17 Feb	Keswick / Buttermere 34K SB	3:17:44	50.81	34km
27 Jan	Black Hill and Beck	1:22:13	40.96	7.5mi
13 Jan	Clay Bank East SB	55:04	48.40	6mi
1 Jan	Morpeth 11k SB	51:14	59.62	11km
2007		Result	WAVA	Distance
30 Dec	Ayhope Christmas Skyline PB	1:33:48	46.03	9.5mi
2 Dec	Thirsk 10 SB	1:16:33	59.53	10mi
17 Nov	Brampton to Carlisle 10	1:25:39	53.21	10mi
22 Apr	London Marathon SB	3:59:23	52.37	26.2mi
8 Apr	North Tyneside 10K SB	41:32	65.96	10km
24 Mar	Sand Dancer 10k multi terrain race	39:34	69.24	10km
18 Mar	Redcar Half Marathon SB	1:33:08	64.20	13.1mi
10 Mar	Dentdale Run PB	1:52:49	57.76	14.2mi
4 Mar	Haweswater Half Marathon	1:34:27	63.31	13.1mi
18 Feb	Buttermere Round SB	3:08:42	52.84	34km
1 Jan	Morpeth 11k PB	49:34	61.14	11km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	4:31:15	46.22	26.2mi
11 Jun	Thirsk 10 SB	1:29:36	50.12	10mi
23 Apr	London Marathon SB	3:51:32	53.78	26.2mi
2002		Result	WAVA	Distance
14 Apr	London Marathon			26.2mi
22 Mar	Coniston 14 SB	1:49:50	56.98	14mi
10 Mar	East Hull Harriers 20 PB	2:36:43	58.49	20mi
17 Feb	Buttermere Round PB	2:53:42	55.97	34km
2001		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
2000		Result	WAVA	Distance
9 Jun	Blaydon Race			5.73mi
4 Jun	Thirsk 10 PB	1:04:00	68.48	10mi
16 Apr	London Marathon PB	3:36:25	56.24	26.2mi
25 Mar	NEHL Prudhoe PB	35:26	69.62	5.8mi
18 Mar	Jack Russell 10k PB	37:45	70.17	10km
11 Mar	Penrith Half Marathon PB	1:23:18	69.68	13.1mi
1999		Result	WAVA	Distance
12 Sep	Edinburgh Marathon SB	3:42:22	54.73	26.2mi
18 Jul	Northumberland Coastal Run PB	1:36:53	64.31	14mi
30 Jun	Tynedale 10k			10km
20 Jun	Glenrothes Half Marathon SB	1:28:37	65.44	13.1mi
9 Jun	Blaydon Race			5.7mi
6 Jun	Thirsk 10	1:06:20	65.99	10mi
24 May	Clive Cookson 10k			10km
25 Apr	Blyth Valley 10 SB	1:05:00	67.34	10mi
11 Apr	Wallsend 10k			10km
27 Mar	Coniston 14	1:38:02	63.50	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2024	0	0	0	11	0	9	17	0	11	0	0	0	48
2024	2	0	0	0	0	0	5	0	7	39	54	38	146
2024	24	0	21	0	0	0	0	0	0	0	0	0	44
2023	0	0	4	0	0	14	8	0	0	1	13	0	40
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	0	20	0	157	371	0	75	0	10	0	0	0	634
2022	0	4	8	7	2	16	16	0	0	8	16	17	94
2022	3	13	55	25	0	7	0	0	0	0	0	0	102
2022	33	11	0	0	0	0	77	0	18	0	0	0	139
2021	0	0	4	0	0	0	0	0	9	0	0	0	13
2021	0	12	0	0	0	7	0	0	97	0	0	20	137
2020	0	0	0	2	0	0	19	0	0	0	0	0	20
2020	0	0	0	0	16	0	30	0	0	0	16	0	61
2019	14	9	13	9	0	16	14	0	4	2	5	8	94
2019	81	0	0	50	0	0	18	16	0	94	0	0	258
2018	19	43	84	16	14	17	5	0	65	19	0	11	294
2018	0	15	0	178	0	23	0	0	0	0	16	0	233
2017	30	19	24	37	20	17	41	17	4	16	42	0	266
2017	0	16	0	0	42	0	0	0	33	0	26	0	118
2016	102	93	44	47	44	52	38	30	33	38	68	57	645
2016	0	22	0	0	49	0	112	0	76	0	0	0	259
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	43	65	132	142	128	122	88	102	99	47	19	35	1022
2015	0	0	23	29	27	0	0	47	27	0	0	0	153
2014	54	50	36	10	39	32	25	39	40	77	21	2	424
2014	0	0	42	59	25	20	298	101	0	0	0	0	545
2013	232	141	211	204	148	132	79	93	78	72	61	33	1484
2013	0	0	0	7	0	74	128	23	0	39	0	23	293
2012	190	179	216	190	183	185	211	212	206	133	176	195	2277
2012	0	31	37	0	0	40	0	0	0	0	0	0	108
2011	49	37	85	107	51	81	67	14	17	74	71	150	803
2011	83	37	74	131	155	127	0	0	0	0	0	0	606
2010	149	132	157	110	101	172	150	123	185	125	69	63	1537
2010	39	16	18	21	50	14	170	111	0	0	113	69	621
2009	39	0	0	0	0	0	0	0	0	5	0	0	44
2009	101	217	175	126	116	11	6	44	185	172	162	148	1464
2009	110	0	11	173	25	351	28	375	59	0	19	11	1162
2008	162	175	116	156	198	104	111	105	182	69	102	53	1533
2008	0	0	66	80	0	276	149	183	0	21	254	0	1028
2007	0	0	0	0	0	0	0	0	0	0	0	39	39
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
4.9mi, 1:05:38 Run - General 1) 1mi - 11:07(11:07/mi) 138/154bpm [1535b/mi] 152cal 2) 1mi - 21:03(21:03/mi) 150/161bpm [3157b/mi] 277cal 3) 1mi - 12:16(12:16/mi) 158/178bpm [1938b/mi] 152cal 4) 1mi - 11:51(11:51/mi) 154/161bpm [1824b/mi] 155cal 5) 0.89mi - 9:21(10:30/mi) 156/162bpm [1638b/mi] 125cal	-	-	3.1mi, 31:33 Run - General 1) 1mi - 10:28(10:28/mi) 148/158bpm [1549b/mi] 158cal 2) 1mi - 10:21(10:21/mi) 151/160bpm [1562b/mi] 159cal 3) 1mi - 9:44(9:44/mi) 153/165bpm [1489b/mi] 156cal 4) 0.11mi - 1:00(8:55/mi) 156/161bpm [1390b/mi] 16cal 1mi, 10:38 Run - General 1) 1mi - 10:27(10:27/mi) 127/145bpm [1327b/mi] 139cal 2) 0.01mi - 11(25:10/mi) 129/135bpm [3246b/mi] 1cal	-	5.1mi, 55:27 Run - General 1) 0.94mi - 10:00(10:40/mi) 115/126bpm [1227b/mi] 136cal 2) 0.62mi - 5:53(9:29/mi) 129/136bpm [1224b/mi] 92cal 3) 0.06mi - 1:00(17:03/mi) 129/136bpm [2200b/mi] 9cal 4) 0.62mi - 5:51(9:26/mi) 130/144bpm [1227b/mi] 89cal 5) 0.06mi - 1:00(17:23/mi) 127/138bpm [2207b/mi] 10cal 6) 0.62mi - 6:01(9:42/mi) 133/141bpm [1290b/mi] 93cal 7) 0.05mi - 1:00(19:01/mi) 129/138bpm [2454b/mi] 9cal 8) 0.62mi - 6:07(9:52/mi) 150/160bpm [1481b/mi] 89cal 9) 0.06mi - 1:00(16:31/mi) 141/148bpm [2329b/mi] 10cal 10) 0.62mi - 6:04(9:47/mi) 150/161bpm [1467b/mi] 83cal 11) 0.06mi - 1:00(16:52/mi) 148/161bpm [2495b/mi] 11cal 12) 0.79mi - 10:00(12:40/mi) 137/147bpm [1735b/mi] 113cal 13) 0.02mi - 31(26:05/mi) 138/143bpm [3598b/mi] 5cal	3.1mi, 32:41 Run - General 1) 1mi - 10:54(10:54/mi) 117/136bpm [1275b/mi] 140cal 2) 1mi - 10:12(10:12/mi) 138/155bpm [1407b/mi] 146cal 3) 1mi - 10:31(10:31/mi) 144/158bpm [1515b/mi] 149cal 4) 0.11mi - 1:04(10:01/mi) 141/148bpm [1413b/mi] 17cal
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	3.7mi, 40:54 Run - General 1) 1mi - 11:24(11:24/mi) 133/147bpm [1515b/mi] 144cal 2) 1mi - 11:38(11:38/mi) 145/157bpm [1688b/mi] 161cal 3) 1mi - 10:52(10:52/mi) 145/156bpm [1575b/mi] 155cal 4) 0.66mi - 7:00(10:35/mi) 141/157bpm [1492b/mi] 92cal	-	3.9mi, 49:14 Run - General 1) 1mi - 13:07(13:07/mi) 119/137bpm [1560b/mi] 149cal 2) 1mi - 12:18(12:18/mi) 132/149bpm [1624b/mi] 158cal 3) 1mi - 12:32(12:32/mi) 135/153bpm [1692b/mi] 146cal 4) 0.57mi - 7:03(12:25/mi) 137/156bpm [1702b/mi] 80cal 5) 0.3mi - 4:14(14:04/mi) 133/143bpm [1871b/mi] 46cal	5.5mi, 1:08:19 Run - General 1) 1mi - 14:37(14:37/mi) 126/148bpm [1841b/mi] 201cal 2) 1mi - 10:54(10:54/mi) 149/157bpm [1623b/mi] 149cal 3) 1mi - 12:02(12:02/mi) 152/157bpm [1828b/mi] 158cal 4) 1mi - 13:45(13:45/mi) 151/159bpm [2076b/mi] 168cal 5) 1mi - 12:00(12:00/mi) 148/156bpm [1776b/mi] 143cal 6) 0.5mi - 5:02(10:02/mi) 152/158bpm [1525b/mi] 63cal	-	4.3mi, 44:59 Run - General 1) 1mi - 10:34(10:34/mi) 125/142bpm [1321b/mi] 138cal 2) 1mi - 10:29(10:29/mi) 144/153bpm [1509b/mi] 146cal 3) 1mi - 10:35(10:35/mi) 148/157bpm [1566b/mi] 143cal 4) 1mi - 10:20(10:20/mi) 153/163bpm [1582b/mi] 141cal 5) 0.3mi - 3:01(10:12/mi) 157/159bpm [1603b/mi] 42cal
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	2.4mi, 49:10 Walk - General 1) 2.38mi - 49:10(20:38/mi) 85/117bpm [1754b/mi] 336cal 44/79rpm	-	-	-	5mi, 51:27 Run - General 1) 1mi - 10:12(10:12/mi) 145/162bpm [1480b/mi] 152cal 2) 1mi - 10:20(10:20/mi) 148/161bpm [1529b/mi] 146cal 3) 1mi - 9:53(9:53/mi) 148/164bpm [1463b/mi] 138cal 4) 1mi - 9:54(9:54/mi) 156/161bpm [1544b/mi] 137cal 5) 1mi - 10:45(10:45/mi) 147/159bpm [1580b/mi] 143cal 6) 0.04mi - 22(9:41/mi) 150/151bpm [1452b/mi] 5cal	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5mi, 49:22 Run - General 1) 1mi - 10:24(10:24/mi) 112/128bpm [1166b/mi] 150cal 2) 1mi - 9:17(9:17/mi) 128/146bpm [1189b/mi] 142cal 3) 1mi - 9:23(9:23/mi) 141/156bpm [1322b/mi] 138cal 4) 1mi - 10:04(10:04/mi) 147/159bpm [1481b/mi] 150cal 5) 1mi - 9:57(9:57/mi) 146/170bpm [1454b/mi] 146cal 6) 0.02mi - 16(14:33/mi) 161/162bpm [2343b/mi] 4cal	18.1mi, 5:30:22 Cross - General 1) 18.07mi - 5:30:22(18:17/mi) 120/176bpm [2193b/mi] 2200cal 50/115rpm	-	-	-	4.3mi, 43:36 Run - General 1) 1mi - 10:22(10:22/mi) 108/123bpm [1119b/mi] 149cal 2) 1mi - 10:45(10:45/mi) 109/135bpm [1171b/mi] 157cal 3) 1mi - 9:45(9:45/mi) 139/160bpm [1355b/mi] 148cal 4) 1mi - 10:13(10:13/mi) 151/168bpm [1544b/mi] 152cal 5) 0.25mi - 2:31(9:53/mi) 138/150bpm [1365b/mi] 36cal	-

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