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Sun 12th Jan 2025 at 10:34am by Oven Gloves

Run > General

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Time
1:08:19
Miles
5.50
Min/mi
12:25
Pacing
80.8%
WAVA
41.14
Stride(cm)
84
Cals
882
Cadence
155
BPM
144
%MHR
81.1
B/mi
1784
Asc(m)
184
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 14:37(14:37/mi) 126/148bpm [1841b/mi] 201cal
2) 1mi - 10:54(10:54/mi) 149/157bpm [1623b/mi] 149cal
3) 1mi - 12:02(12:02/mi) 152/157bpm [1828b/mi] 158cal
4) 1mi - 13:45(13:45/mi) 151/159bpm [2076b/mi] 168cal
5) 1mi - 12:00(12:00/mi) 148/156bpm [1776b/mi] 143cal
6) 0.5mi - 5:02(10:02/mi) 152/158bpm [1525b/mi] 63cal

14:37 10:54 12:02 13:45 12:00 5:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	112 64-127	1882	128 90-178	21/0
0.50	8:09	3:57	15:47	115 109-126	1816	133 98-170	28/0
0.75	11:08	2:59	11:57	138 127-145	1648	163 150-170	22/0
1.00	14:36	3:28	13:51	143 137-147	1980	153 112-164	9/0
1.25	17:21	2:45	11:00	149 141-156	1640	168 154-174	20/0
1.50	19:57	2:37	10:26	149 145-152	1555	168 156-174	10/1
1.75	22:45	2:47	11:08	151 146-157	1681	164 160-172	2/5
2.00	25:29	2:45	11:00	148 145-152	1627	162 154-168	5/9
2.25	28:39	3:09	12:38	152 148-157	1920	160 150-168	5/6
2.50	31:44	3:05	12:20	153 149-157	1888	159 118-168	17/0
2.75	34:34	2:50	11:18	149 143-153	1684	161 150-168	0/19
3.00	37:31	2:57	11:50	152 145-154	1798	161 152-170	2/5
3.25	41:31	4:00	16:01	152 146-159	2436	145 84-236	16/1
3.50	45:10	3:38	14:33	151 147-157	2197	144 38-166	16/0
3.75	48:27	3:18	13:10	150 144-154	1976	150 98-166	10/5
4.00	51:16	2:49	11:15	149 148-151	1676	159 150-164	0/19
4.25	53:35	2:20	9:18	149 148-151	1387	168 156-172	0/23
4.50	56:34	2:58	11:53	150 145-153	1782	161 110-170	0/23
4.75	59:30	2:57	11:47	150 148-155	1767	159 144-168	0/20
5.00	1:03:16	3:45	15:02	145 138-156	2179	148 100-170	0/27
5.25	1:06:24	3:08	12:32	151 137-158	1893	153 82-170	10/4
5.50	1:08:17	1:53	7:34	155 152-157	1173	174 170-178	0/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	4.0%	13:03
42	3.8%	14:54
22	3.0%	12:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	162	5	58:59	11:49
Walk	13.5	107	0.5	9:14	18:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.73%	More
800m	4:59	10:01	41.62%	More
1km	6:30	10:27	41.54%	More
Mile	10:53	10:53	42.05%	More
5k	37:20	12:01	41.79%	More
5 miles	1:00:08	12:02	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.83
5km	37:17	12:00	41.85
5M	1:01:45	12:21	41.26
10km	1:17:45	12:31	40.98
10M	2:08:45	12:53	40.97
Half	2:51:25	13:05	40.43
20M	4:28:26	13:25	40.92
Mara	5:57:23	13:38	40.98

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