waxon
F35
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Races
39 -
Miles
9323 -
Miles
65 -
WAVA
71.86% -
5M
33:10 -
10k
41:55 -
10M
1:12:49 -
Half
1:34:28 -
Mara
3:43:28
About Me | |
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I started running from when i was a 'wee girl' (about 10) with lots of training & races
And then it all went down the pan when i went to uni! After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years! Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days. What's next? Who knows! Hopefully lots of interesting challenges! Show More...
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My parkrun |
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Recent Training | |||
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11th May
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General | 5mi | 48:39 |
11th May
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General | 5.4mi | 44:41 |
9th May
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General | 2.4mi | 27:42 |
8th May
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General | 3mi | 27:24 |
7th May
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General | 5.6mi | 51:20 |
12 Month Benchmarks | Run |
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Mile | 6:26 |
5k | 21:56 |
5mi | 37:58 |
10k | 47:32 |
10mi | 1:22:25 |
Half | 1:48:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
8km | 1 | 40:00 59.25 | 40:00
8:03/mi
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59.25 | |||||||
5mi | 4 | 36:16 65.72 | 38:26 62.01 | 33:10 71.86 | 33:10
6:38/mi
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71.86 | |||||
10km | 17 | 50:30 58.84 | 41:55 70.89 | 44:21 67.00 | 47:19 62.82 | 45:38 65.25 | 41:55
6:45/mi
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70.89 | |||
10mi | 4 | 1:12:49 67.29 | 1:18:30 62.43 | 1:17:07 63.55 | 1:12:49
7:17/mi
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67.29 | |||||
13mi | 1 | 1:45:16 60.83 | 1:45:16
8:06/mi
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60.83 | |||||||
13.1mi | 8 | 1:41:43 63.39 | 1:34:28 68.25 | 1:40:49 63.95 | 1:46:07 60.78 | 1:34:28
7:13/mi
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68.25 | ||||
26.2mi | 2 | 4:00:55 55.61 | 3:43:28 59.95 | 3:43:28
8:32/mi
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59.95 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Polesdon Lacey 10km | 48:59 | 60.79 | 10km |
7 Jun | D Day 10k SB | 45:38 | 65.25 | 10km |
17 May | Netley 10k | 45:52 | 64.92 | 10km |
10 May | Run Hackney Half Marathon SB | 1:46:07 | 60.78 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Mar | Surrey Half Marathon | 1:44:12 | 61.88 | 13.1mi |
23 Feb | Old Deer Park Richmond Half SB | 1:40:49 | 63.95 | 13.1mi |
2 Feb | Ryde 10 SB | 1:17:07 | 63.55 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:18:30 | 62.43 | 10mi |
19 Oct | Run Richmond Riverside 10k Run | 48:17 | 61.60 | 10km |
6 Apr | Bolt round The Holt 10k SB | 47:19 | 62.82 | 10km |
2011 | Result | WAVA | Distance | |
16 Jan | Stubbington Green 10k SB | 44:21 | 67.00 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Today's Runner 5 mile XC - Bourne Woods | 38:42 | 61.58 | 5mi |
10 Oct | Solent Half Marathon PB | 1:34:28 | 68.25 | 13.1mi |
3 Oct | The Great Clarendon Half Marathon | 1:45:48 | 60.94 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon PB | 3:43:28 | 59.95 | 26.2mi |
12 Sep | Alice Holt Forest 10K PB | 41:55 | 70.89 | 10km |
4 Sep | Overton 5 PB | 33:10 | 71.86 | 5mi |
22 Aug | Burnham Beeches Half Marathon | 1:36:24 | 66.88 | 13.1mi |
4 Aug | Yateley 10K series - Race 3 | 43:47 | 67.87 | 10km |
1 Aug | Milland Valley Trail Race PB | 1:45:16 | 60.83 | 13mi |
7 Jul | Yateley 10k series - Race 2 | 45:31 | 65.29 | 10km |
4 Jul | Bewl 15 | 2:03:41 | 60.24 | 15mi |
13 Jun | Alresford 10K | 47:45 | 62.23 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 45:27 | 65.38 | 10km |
16 May | Netley 10k | 45:08 | 65.84 | 10km |
9 May | Alton 10 | 1:17:14 | 63.44 | 10mi |
28 Mar | Eastleigh 10k | 43:52 | 67.74 | 10km |
21 Mar | Fleet Half Marathon | 1:38:44 | 65.30 | 13.1mi |
21 Feb | Hampshire Chronicle Winchester 10K | 44:07 | 67.36 | 10km |
14 Feb | Bramley 10 PB | 1:12:49 | 67.29 | 10mi |
24 Jan | Today's Runner XC - Liss | 42:30 | 61.78 | 5.5mi |
3 Jan | Today's Runners Cross Country - Lord Wandsworth College PB | 40:00 | 59.25 | 8km |
2009 | Result | WAVA | Distance | |
1 Nov | Loseley 10k SB | 50:30 | 58.84 | 10km |
4 Oct | Alton Downland 10k Challenge | 53:57 | 55.08 | 10km |
20 Sep | Victory 5 SB | 38:26 | 62.01 | 5mi |
3 Jun | Yateley 10K series - Race 1 | 50:53 | 58.40 | 10km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:00:55 | 55.61 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:41:43 | 63.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 36:16 | 65.72 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 94 | 83 | 97 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 382 |
2023 | 39 | 68 | 87 | 93 | 94 | 72 | 34 | 70 | 73 | 91 | 93 | 52 | 866 |
2022 | 122 | 137 | 111 | 69 | 67 | 59 | 33 | 0 | 6 | 49 | 57 | 20 | 730 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 24 |
2021 | 85 | 63 | 59 | 79 | 55 | 45 | 66 | 69 | 69 | 76 | 101 | 88 | 855 |
2020 | 51 | 67 | 59 | 100 | 107 | 83 | 67 | 88 | 82 | 82 | 79 | 88 | 954 |
2019 | 105 | 87 | 64 | 72 | 117 | 100 | 57 | 57 | 56 | 44 | 30 | 47 | 836 |
2018 | 127 | 107 | 106 | 105 | 144 | 116 | 24 | 42 | 49 | 22 | 22 | 50 | 915 |
2017 | 43 | 72 | 106 | 97 | 83 | 65 | 95 | 66 | 80 | 54 | 89 | 86 | 936 |
2016 | 52 | 59 | 63 | 52 | 58 | 52 | 55 | 75 | 58 | 71 | 78 | 83 | 757 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 16 | 0 | 0 | 0 | 0 | 33 |
2015 | 3 | 3 | 16 | 40 | 42 | 81 | 52 | 34 | 19 | 33 | 101 | 42 | 467 |
2014 | 89 | 73 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 48 | 80 | 184 |
2011 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2010 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 2 | 0 | 0 | 0 | 9 |
2010 | 66 | 105 | 117 | 83 | 100 | 78 | 133 | 141 | 95 | 83 | 14 | 96 | 1110 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:01(8:01/mi) 139/153bpm [1113b/mi] 86cal 7.49/7.93mph
2) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 98cal 7.19/7.87mph 3) 1mi - 8:05(8:05/mi) 151/155bpm [1220b/mi] 95cal 7.42/8.27mph 4) 1mi - 9:42(9:42/mi) 154/157bpm [1494b/mi] 113cal 6.19/8.54mph 5) 1mi - 9:56(9:56/mi) 155/158bpm [1539b/mi] 118cal 6.04/7.87mph 6) 1mi - 9:00(9:00/mi) 154/156bpm [1386b/mi] 104cal 6.67/8.52mph 7) 1mi - 8:24(8:24/mi) 153/155bpm [1285b/mi] 95cal 7.14/8.29mph 8) 1mi - 8:09(8:09/mi) 153/155bpm [1247b/mi] 92cal 7.36/8.5mph 9) 1mi - 7:20(7:20/mi) 153/157bpm [1123b/mi] 80cal 8.18/8.56mph 10) 1mi - 7:47(7:47/mi) 156/157bpm [1214b/mi] 88cal 7.71/8.47mph 11) 1mi - 7:32(7:32/mi) 156/158bpm [1176b/mi] 83cal 7.96/9.06mph 12) 1mi - 7:41(7:41/mi) 157/161bpm [1206b/mi] 84cal 7.81/9.41mph 13) 1mi - 8:00(8:00/mi) 160/163bpm [1279b/mi] 94cal 7.51/8.18mph 14) 0.22mi - 1:38(7:19/mi) 162/165bpm [1185b/mi] 19cal 8.2/10.21mph Add a comment
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1) 0mi - 1:07:41(0/mi) 101/146bpm [INFb/mi] 353cal
Add a comment
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1) 1mi - 8:24(8:24/mi) 134/147bpm [1125b/mi] 86cal 7.14/7.58mph
2) 1mi - 8:36(8:36/mi) 143/149bpm [1229b/mi] 95cal 6.98/7.6mph 3) 1mi - 9:08(9:08/mi) 151/164bpm [1379b/mi] 106cal 6.57/7.64mph 4) 1mi - 9:00(9:00/mi) 152/160bpm [1367b/mi] 104cal 6.67/7.06mph 5) 1mi - 8:34(8:34/mi) 158/168bpm [1354b/mi] 104cal 7/7.43mph 6) 0.66mi - 6:01(9:08/mi) 154/162bpm [1406b/mi] 69cal 6.57/6.93mph Add a comment
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1) 1mi - 9:06(9:06/mi) 133/142bpm [1210b/mi] 92cal 6.59/7.58mph
2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 89cal 6.9/7.24mph 3) 1mi - 9:19(9:19/mi) 133/138bpm [1238b/mi] 86cal 6.44/6.8mph 4) 1mi - 9:17(9:17/mi) 132/137bpm [1225b/mi] 79cal 6.46/7.62mph 5) 0.01mi - 6(9:29/mi) 137/137bpm [1298b/mi] 6.33/6.53mph Add a comment
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1) 1mi - 9:02(9:02/mi) 134/145bpm [1210b/mi] 93cal 6.65/7.06mph
2) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 94cal 6.69/7.2mph 3) 1mi - 10:26(10:26/mi) 132/144bpm [1378b/mi] 87cal 5.75/8.04mph 4) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 81cal 6.73/7.99mph 5) 0.6mi - 5:27(9:09/mi) 137/142bpm [1253b/mi] 50cal 6.56/7.81mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:28(9:28/mi) 142/152bpm [1343b/mi] 103cal 6.34/7.85mph
2) 1mi - 8:54(8:54/mi) 145/153bpm [1291b/mi] 98cal 6.74/7.47mph 3) 1mi - 9:35(9:35/mi) 147/153bpm [1408b/mi] 105cal 6.27/7.95mph 4) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 83cal 6.9/8.58mph 5) 0.01mi - 5(8:29/mi) 143/143bpm [1212b/mi] 7.08/6.66mph Add a comment
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1) 1mi - 8:33(8:33/mi) 134/153bpm [1146b/mi] 86cal 7.02/41.22mph
2) 1mi - 8:24(8:24/mi) 144/158bpm [1209b/mi] 93cal 7.14/8.81mph 3) 1mi - 7:53(7:53/mi) 146/152bpm [1151b/mi] 85cal 7.61/9.2mph 4) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 91cal 7.16/10.06mph 5) 0.01mi - 4(6:51/mi) 152/152bpm [1042b/mi] 8.75/7.81mph Add a comment
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1) 1mi - 8:52(8:52/mi) 137/152bpm [1215b/mi] 91cal 6.77/8.12mph
2) 1mi - 10:17(10:17/mi) 129/137bpm [1327b/mi] 90cal 5.83/7.35mph 3) 1mi - 11:08(11:08/mi) 129/142bpm [1437b/mi] 90cal 5.39/6.12mph 4) 1mi - 9:10(9:10/mi) 137/145bpm [1256b/mi] 87cal 6.54/8.68mph 5) 1mi - 8:24(8:24/mi) 136/143bpm [1141b/mi] 76cal 7.15/8.47mph 6) 1mi - 8:31(8:31/mi) 138/143bpm [1176b/mi] 76cal 7.04/8.39mph 7) 0.01mi - 5(8:47/mi) 138/138bpm [1212b/mi] 6.83/5.66mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 12:36(12:36/mi) 140/152bpm [1765b/mi] 132cal 4.76/8.72mph
2) 1mi - 9:04(9:04/mi) 153/162bpm [1388b/mi] 106cal 6.61/8.91mph 3) 1mi - 8:51(8:51/mi) 149/159bpm [1319b/mi] 97cal 6.78/7.74mph 4) 1mi - 8:47(8:47/mi) 152/157bpm [1336b/mi] 99cal 6.83/7.78mph 5) 1mi - 6:56(6:56/mi) 155/169bpm [1073b/mi] 80cal 8.66/9.93mph 6) 0.17mi - 1:10(6:52/mi) 163/168bpm [1119b/mi] 13cal 8.74/9.37mph Add a comment
1) 1mi - 11:18(11:18/mi) 138/150bpm [1559b/mi] 119cal 5.31/7.49mph
2) 1mi - 8:32(8:32/mi) 142/147bpm [1213b/mi] 91cal 7.03/8.33mph 3) 1mi - 8:12(8:12/mi) 138/145bpm [1132b/mi] 79cal 7.31/8.29mph 4) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 84cal 7.11/7.74mph 5) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 82cal 6.23/7.26mph 6) 0.19mi - 1:59(10:20/mi) 114/117bpm [1177b/mi] 14cal 5.81/6.37mph Add a comment
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1) 0mi - 1:00:50(0/mi) 109/174bpm [INFb/mi] 360cal
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1) 1mi - 9:49(9:49/mi) 125/153bpm [1227b/mi] 85cal 6.12/16.24mph
2) 1mi - 8:00(8:00/mi) 146/153bpm [1167b/mi] 90cal 7.5/8.01mph 3) 1mi - 8:07(8:07/mi) 156/166bpm [1266b/mi] 97cal 7.39/8.56mph 4) 1mi - 8:22(8:22/mi) 147/152bpm [1230b/mi] 91cal 7.17/7.87mph 5) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 99cal 7/7.53mph 6) 1mi - 8:33(8:33/mi) 150/157bpm [1283b/mi] 94cal 7.02/7.53mph 7) 0.52mi - 4:18(8:17/mi) 148/163bpm [1225b/mi] 44cal 7.25/7.6mph Add a comment
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1) 1mi - 9:04(9:04/mi) 138/146bpm [1251b/mi] 96cal 6.62/7.6mph
2) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 94cal 6.96/7.76mph 3) 1mi - 8:56(8:56/mi) 144/149bpm [1287b/mi] 97cal 6.71/8.31mph 4) 0.08mi - 44(9:17/mi) 146/147bpm [1356b/mi] 8cal 6.46/6.78mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 7:28(7:28/mi) 150/159bpm [1119b/mi] 87cal 8.04/8.89mph
2) 1mi - 7:55(7:55/mi) 160/163bpm [1266b/mi] 98cal 7.59/8.27mph 3) 1mi - 7:46(7:46/mi) 158/161bpm [1227b/mi] 94cal 7.72/8.14mph 4) 1mi - 7:41(7:41/mi) 157/161bpm [1207b/mi] 93cal 7.8/8.91mph 5) 1mi - 8:23(8:23/mi) 159/161bpm [1332b/mi] 102cal 7.16/8.62mph 6) 1mi - 7:59(7:59/mi) 157/160bpm [1253b/mi] 95cal 7.52/8.52mph 7) 1mi - 8:40(8:40/mi) 160/162bpm [1388b/mi] 105cal 6.92/8.85mph 8) 1mi - 7:57(7:57/mi) 158/161bpm [1256b/mi] 95cal 7.55/7.83mph 9) 1mi - 8:05(8:05/mi) 160/162bpm [1292b/mi] 95cal 7.43/9.52mph 10) 0.64mi - 5:36(8:48/mi) 160/163bpm [1407b/mi] 66cal 6.82/9.18mph Add a comment
1) 0.85mi - 7:39(8:59/mi) 135/148bpm [1213b/mi] 79cal 6.68/7.56mph
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1) 0mi - 1:07:42(0/mi) 93/146bpm [INFb/mi] 281cal
Add a comment
1) 1mi - 8:53(8:53/mi) 124/132bpm [1102b/mi] 79cal 6.75/7.58mph
2) 1mi - 9:11(9:11/mi) 129/137bpm [1184b/mi] 84cal 6.54/7.49mph 3) 1mi - 9:46(9:46/mi) 130/136bpm [1270b/mi] 85cal 6.14/7.28mph 4) 0.57mi - 4:52(8:35/mi) 127/131bpm [1091b/mi] 38cal 6.99/8.45mph Add a comment
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1) 1mi - 8:24(8:24/mi) 136/152bpm [1143b/mi] 85cal 7.14/7.43mph
2) 1mi - 13:54(13:54/mi) 147/155bpm [2043b/mi] 152cal 4.32/7.49mph 3) 1mi - 8:14(8:14/mi) 120/129bpm [987b/mi] 62cal 7.29/8.01mph 4) 1mi - 7:56(7:56/mi) 139/150bpm [1102b/mi] 77cal 7.57/8.1mph 5) 1mi - 8:26(8:26/mi) 145/157bpm [1222b/mi] 88cal 7.12/7.97mph 6) 0.55mi - 4:26(8:05/mi) 152/156bpm [1228b/mi] 51cal 7.43/7.83mph Add a comment
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1) 1mi - 9:19(9:19/mi) 134/151bpm [1249b/mi] 92cal 6.44/7.58mph
2) 1mi - 9:02(9:02/mi) 130/135bpm [1173b/mi] 81cal 6.65/7.47mph 3) 1mi - 8:55(8:55/mi) 127/137bpm [1132b/mi] 74cal 6.73/8.85mph 4) 0.01mi - 8(11:30/mi) 128/128bpm [1472b/mi] 1cal 5.22/6.2mph Add a comment
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1) 1mi - 11:43(11:43/mi) 110/139bpm [1288b/mi] 77cal 5.12/11.29mph
2) 1mi - 12:17(12:17/mi) 113/146bpm [1388b/mi] 80cal 4.89/12.5mph 3) 0.42mi - 3:42(8:55/mi) 128/147bpm [1141b/mi] 33cal 6.73/13.63mph Add a comment
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1) 1mi - 10:46(10:46/mi) 140/146bpm [1507b/mi] 117cal 5.57/7.39mph
2) 1mi - 9:50(9:50/mi) 141/145bpm [1386b/mi] 104cal 6.1/7.68mph 3) 1mi - 7:36(7:36/mi) 144/148bpm [1095b/mi] 82cal 7.89/8.52mph 4) 1mi - 10:04(10:04/mi) 144/146bpm [1450b/mi] 106cal 5.96/8.16mph 5) 1mi - 10:05(10:05/mi) 142/145bpm [1433b/mi] 98cal 5.95/7.81mph 6) 0.04mi - 18(8:10/mi) 138/139bpm [1126b/mi] 2cal 7.35/6.51mph Add a comment
1) 1mi - 8:32(8:32/mi) 128/152bpm [1092b/mi] 81cal 7.03/8.56mph
2) 1mi - 7:56(7:56/mi) 146/153bpm [1159b/mi] 90cal 7.56/9.14mph 3) 1mi - 9:42(9:42/mi) 150/152bpm [1454b/mi] 112cal 6.19/8.08mph 4) 1mi - 7:54(7:54/mi) 151/152bpm [1192b/mi] 91cal 7.6/8.54mph 5) 1mi - 6:58(6:58/mi) 143/150bpm [997b/mi] 69cal 8.61/9.23mph 6) 0.44mi - 3:39(8:18/mi) 151/154bpm [1253b/mi] 42cal 7.23/8.08mph Add a comment
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