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Wed 24th Apr 2024 at 7:01pm by waxon

Run > General

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Time
36:43
Miles
4.01
Min/mi
9:09
Pacing
78.5%
WAVA
53.20
Stride(cm)
106
Cals
389
Cadence
166
BPM
144
%MHR
84
B/mi
1315
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/152bpm [1343b/mi] 103cal 6.34/7.85mph
2) 1mi - 8:54(8:54/mi) 145/153bpm [1291b/mi] 98cal 6.74/7.47mph
3) 1mi - 9:35(9:35/mi) 147/153bpm [1408b/mi] 105cal 6.27/7.95mph
4) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 83cal 6.9/8.58mph
5) 0.01mi - 5(8:29/mi) 143/143bpm [1212b/mi] 7.08/6.66mph

9:28 8:54 9:35 8:42 5

Pace

19%

21%

28%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	121 103-140	1127	156 104-166	10/47
0.25	2:21	1:11	9:30	143 136-147	1359	164 162-166	41/2
0.38	3:37	1:15 +9	10:03	146 140-150	1468	166 164-168	23/2
0.50	4:45	1:08	9:08	143 138-147	1305	164 158-166	13/2
0.63	5:55	1:10	9:17	143 140-147	1328	165 162-168	8/4
0.75	7:16	1:21	10:48	146 142-150	1577	165 160-168	4/7
0.88	8:45	1:30	11:56	144 137-151	1719	166 160-168	1/8
1.00	9:38	53	7:04	144 141-147	1018	168 164-168	2/2
1.13	10:30	52	6:55	141 140-142	976	167 164-168	5/4
1.25	11:33	1:02	8:19	142 139-145	1180	168 166-168	6/2
1.38	12:35	1:02	8:17	143 141-147	1183	167 166-168	8/2
1.50	13:46	1:12	9:33	145 142-146	1385	165 162-168	10/1
1.63	14:57	1:11	9:25	145 143-148	1366	166 162-168	1/6
1.75	16:24	1:27	11:38	147 142-153	1709	166 156-170	4/8
1.88	17:29	1:05	8:39	148 146-150	1281	168 168-168	14/9
2.00	18:33	1:04	8:30	151 149-153	1284	169 168-170	1/16
2.13	19:56	1:23	11:02	148 144-152	1634	170 166-170	6/4
2.25	21:27	1:32 +6	12:13	143 139-148	1746	165 150-170	6/5
2.38	22:14	47	6:15	147 143-150	919	169 164-170	0/11
2.50	23:09	55	7:18	150 148-152	1095	170 170-172	0/9
2.63	24:09	1:01	8:04	151 149-153	1219	169 168-170	2/15
2.75	25:14	1:05	8:36	149 145-152	1282	169 166-170	11/15
2.88	26:21	1:07	8:55	145 142-147	1293	163 156-166	11/3
3.00	28:13	1:52	14:59	144 139-146	2157	157 154-166	16/7
3.13	29:09	56	7:26	139 134-145	1033	168 164-170	3/11
3.25	30:03	55	7:16	133 131-134	967	168 166-170	7/15
3.38	31:05	1:02	8:14	139 134-145	1145	170 168-172	14/3
3.50	32:14	1:09	9:10	142 140-143	1302	169 164-170	13/6
3.63	33:34	1:20	10:40	141 140-143	1505	165 162-170	5/18
3.75	34:42	1:08	9:05	139 138-141	1262	167 162-170	4/7
3.88	35:44	1:03	8:21	141 140-142	1177	167 162-168	17/5
4.00	36:55	1:11	9:27	143 141-145	1352	167 164-168	29/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 103m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.6%	9:18
20 4.3%	9:14
13 3.1%	8:09
11 8.4%	9:03
11 8.1%	13:33
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	4	36:44	9:11
Walk	0.5	102	0	10	3:42:19
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.23%	More
800m	3:41	7:25	52.13%	More
1km	4:45	7:38	52.91%	More
Mile	8:35	8:35	50.24%	More
5k	27:52	8:58	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:01	9:01	53.74
5M	46:23	9:17	52.90
10km	58:25	9:24	52.56
10M	1:36:43	9:40	52.16
Half	2:08:47	9:50	51.08
20M	3:21:40	10:05	51.19
Mara	4:28:29	10:15	50.84

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