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Sun 5th May 2024 at 10:33am by waxon

Run > General

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Time
1:17:29
Miles
9.64
Min/mi
8:02
Pacing
89.1%
WAVA
62.70
Stride(cm)
117
Cals
930
Cadence
172
BPM
158
%MHR
92.4
B/mi
1269
Asc(m)
395
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 150/159bpm [1119b/mi] 87cal 8.04/8.89mph
2) 1mi - 7:55(7:55/mi) 160/163bpm [1266b/mi] 98cal 7.59/8.27mph
3) 1mi - 7:46(7:46/mi) 158/161bpm [1227b/mi] 94cal 7.72/8.14mph
4) 1mi - 7:41(7:41/mi) 157/161bpm [1207b/mi] 93cal 7.8/8.91mph
5) 1mi - 8:23(8:23/mi) 159/161bpm [1332b/mi] 102cal 7.16/8.62mph
6) 1mi - 7:59(7:59/mi) 157/160bpm [1253b/mi] 95cal 7.52/8.52mph
7) 1mi - 8:40(8:40/mi) 160/162bpm [1388b/mi] 105cal 6.92/8.85mph
8) 1mi - 7:57(7:57/mi) 158/161bpm [1256b/mi] 95cal 7.55/7.83mph
9) 1mi - 8:05(8:05/mi) 160/162bpm [1292b/mi] 95cal 7.43/9.52mph
10) 0.64mi - 5:36(8:48/mi) 160/163bpm [1407b/mi] 66cal 6.82/9.18mph

7:28 7:55 7:46 7:41 8:23 7:59 8:40 7:57 8:05 5:36

Pace

10%

25%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	145 114-155	1105	170 166-172	24/30
1.00	7:28	3:39	7:18	155 150-160	1131	170 154-176	18/36
1.50	11:20	3:52	7:45	160 154-163	1240	172 166-180	35/16
2.00	15:22	4:02	8:04	161 158-163	1298	172 168-174	31/16
2.50	19:25	4:04	8:07	159 155-161	1291	172 168-176	25/17
3.00	23:08	3:43	7:25	157 154-160	1165	172 166-176	9/47
3.50	27:12	4:04	8:08	157 154-160	1277	171 166-178	28/23
4.00	30:49	3:37	7:15	158 155-160	1144	173 166-176	22/40
4.50	34:59	4:10	8:20	160 158-160	1332	172 166-178	30/15
5.00	39:11	4:12	8:23	159 157-160	1333	170 166-174	32/14
5.50	43:08	3:57	7:54	156 152-159	1233	171 166-176	15/38
6.00	47:11	4:03	8:05	158 155-160	1278	172 166-178	35/13
6.50	51:35	4:25	8:49	160 158-161	1411	171 166-176	27/19
7.00	55:52	4:17	8:34	160 155-162	1369	171 156-176	20/13
7.50	59:43	3:51	7:42	159 156-160	1223	174 168-178	8/33
8.00	1:03:48	4:06	8:11	158 157-161	1294	172 166-176	18/27
8.50	1:07:39	3:51	7:41	159 157-161	1223	173 166-178	15/35
9.00	1:11:53	4:14	8:27	161 160-162	1362	172 166-176	31/22
9.50	1:16:32	4:39	9:18	160 157-162	1489	169 162-174	37/16
9.64	1:17:29	57	7:01	162 161-163	1138	178 174-186	5/7

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 63m, Flat prediction 1:15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	8:29
21 13.4%	9:04
16 13.6%	8:05
16 6.3%	7:35
15 8.2%	9:42
15 5.0%	8:43
See your biggest climbs

Cadence

172 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.6	1:17:29	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.09%	More
800m	3:35	7:12	53.81%	More
1km	4:30	7:15	55.73%	More
Mile	7:23	7:23	58.40%	More
5k	23:51	7:41	63.14%	More
5 miles	39:11	7:50	62.64%	More
10k	49:08	7:54	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.42
5km	23:20	7:31	64.53
5M	38:38	7:44	63.51
10km	48:39	7:50	63.11
10M	1:20:33	8:03	62.62
Half	1:47:15	8:11	61.33
20M	2:47:57	8:24	61.46
Mara	3:43:36	8:32	61.04

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